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Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase.
http://organifishop.com/
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Invest Your Best –
Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks?  Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.
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Join Ali's Waybetter 2-week Alcohol Free challenge. Starts September 27th!
https://waybetter.com/partner/games/1312
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks?  Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcoh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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