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Invest Your Best –
On this episode, Ali goes back to basics and talks about how important self-care is in order to better your life physically, mentally & spiritually. Ali explores different areas of self-care that you can apply to your ever day life.

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Invest Your Best –
2020 has been the year of unknowns and things we cannot control. On this episode, Ali narrows in on the things we can control and how to enter 2021 with a plan in place to accomplish your goals for the future.

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Invest Your Best –
On this episode, Micah Collum, the Biggest Loser’s runner- up, shares his inspiring story. From experiencing feelings of low self-worth, image & depression, Micah shares his “why” that keeps him pushing forward and contributes to his success on and off the show. Micah even shares some of his personal weightloss tips from meals and intermittent fasting that contributed to his weightloss.

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Listen on: Apple Podcasts   Spotify

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Invest Your Best –
On this episode, Ali has a honest and raw conversation about the impact of alcohol on her life. Leaving nothing off the table, Ali discusses her struggle with alcohol while weighing out the pros and cons of alcohol use and if alcohol is something that supports her personal goals. If you are considering reducing alcohol in your daily life, Ali gives some achievable take always that you can apply to your life today!

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Invest Your Best –
On this episode, Ali digs deeper into what keeps her motivated even during the holidays. It’s easy to set goals but how do you stay motivated and on track even during the holiday season? Ali shares tips from her personal life that can be applied to your every day life. If you struggle with staying motivated then this is the episode for you!

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Invest Your Best –
On this episode, Ali dives deeper into the cycle of change and how it can be applied directly to your daily life. Ali shares from her personal journey how she utilizes the cycle of change to bring more awareness & insight to keeping  on track of your goals by to remaining proactive in pushing forward especially during the holiday season.

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Invest Your Best –
On this episode, Ali sits down with the Crummy Marathoners, a wife and husband duo who have a podcast and instagram page dedicated to all things running for beginners. Harrison and Mo discuss and share their personal running journey and give tips on how to just start running. If you are interested in learning more about where to begin your running journey then this is the episode for you.

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Check out The Crummy Marathoners:
Podcast: Marathon Training for Beginners
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Listen on: Apple Podcasts   Spotify

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Invest Your Best –
On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets big goals and then can’t seem to follow through with them? Or maybe you are someone who might feel down and out some days and can’t seem to find the motivation to get back on track. Ali shares her personal experiences and some tips that help her stay motivated, and how to get in touch with your “why” while understanding how to set achievable goals and keep pushing forward.

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Invest Your Best –
On this episode, Ali shares her personal experience through her entire weightless journey and gives specific steps that can be applied to your every day life in order to put your best foot forward into action. 

Two years ago, Ali decided to make an entire lifestyle change after continuing to feed into her pregnancy lifestyle even after she had a baby. As a result, she continued to gain weight to the point where her maternity clothes that fit her during pregnancy did not fit her anymore. By understanding that she needed to turn her negative mindset into a positive one, Ali decided to start an entire wellness/weight-loss journey by committing to moving her body 30 minutes a day, making slow & steady changes to her diet, and not giving up. Listen to this episode to hear more about the specific steps Ali took to lose weight, change her mindset, and follow through with her journey.


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Follow Ali Kay:
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Invest Your Best –
Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews guests that will give listeners insight in understanding what it takes to step into action in many different areas of their lives, including fitness, health, motherhood, and entrepreneurship.

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