<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1397677/open_sms">Send a text</a>Invest Your Best – On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets big goals and then can’t seem to follow through with them? Or maybe you are someone who might feel down and out some days and can’t seem to find the motivation to get back on track. Ali shares her personal experiences and some tips that help her stay motivated, and how to get in touch with your “why” while understanding how to set achievable goals and keep pushing forward. Follow Ali Kay: <a href='https://www.investyourbestwithalikay.com'>Website</a> <a href='https://www.instagram.com/alexandrawille/'>Instagram</a> <a href='https://www.tiktok.com/@alexandrawille?source=h5_m&sender_device=pc&sender_web_id=6880211494828033541&is_from_webapp=1'>TikTok</a><a rel="payment" href="https://www.buzzsprout.com/1397677/support">Support the show</a>

Send a text Invest Your Best – On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets big goals and then can’t seem to follow through with them? Or maybe you are someone who might feel down and out some days and can’t seem to find the motivation to get back on track. Ali shares her personal experiences and some tips that help her stay motivated, and how to get in touch with your “why” while understanding how to set achievable goals and keep pushing forward. Follow Ali Kay: Website Instagram TikTok Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1397677/open_sms" rel="noopener noreferrer">Send a text</a>Invest Your Best – On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets big goals and then can’t seem to follow through with them? Or maybe you are someone who might feel down and out some days and can’t seem to find the motivation to get back on track. Ali shares her personal experiences and some tips that help her stay motivated, and how to get in touch with your “why” while understanding how to set achievable goals and keep pushing forward. Follow Ali Kay: <a href="https://www.investyourbestwithalikay.com" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/alexandrawille/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@alexandrawille?source=h5_m&amp;sender_device=pc&amp;sender_web_id=6880211494828033541&amp;is_from_webapp=1" rel="noopener noreferrer">TikTok</a><a href="https://www.buzzsprout.com/1397677/support" rel="noopener noreferrer">Support the show</a>

Understanding Your "Why"

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!&nbsp;Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.Here's what you can expect:&nbsp;Wellness tips and practices tailored for every type of woman m.&nbsp;Empowering interviews with experts and inspiring moms.&nbsp;Strategies to redefine "selfishness" as an act of selflessness.&nbsp;A supportive community of like-minded moms on the journey to wellness.It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

Health & Fitness

Mental Health

Fitness

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!  Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health. Here's what you can expect:  Wellness tips and practices tailored for every type of woman m.  Empowering interviews with experts and inspiring moms.  Strategies to redefine "selfishness" as an act of selflessness.  A supportive community of like-minded moms on the journey to wellness. It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

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