<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1397677/open_sms">Send us a text</a>Invest Your Best – On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness challenge starts may 4th: <a href='https://www.waybetter.com/games/904?utm_source=host&utm_medium=host&utm_campaign=2021_05_alikay&utm_content=game904'>https://www.waybetter.com/games/904?utm_source=host&utm_medium=host&utm_campaign=2021_05_alikay&utm_content=game904</a> Wellness Finds:  <a href='https://ltk.app.link/CHTtCXzlPfb'>https://ltk.app.link/CHTtCXzlPfb</a><a rel="payment" href="https://www.buzzsprout.com/1397677/support">Support the show</a>

Send us a text Invest Your Best – On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness challenge starts may 4th: https://www.waybetter.com/games/904?utm_source=host&utm_medium=host&utm_campaign=2021_05_alikay&utm_content=game904 Wellness Finds: https://ltk.app.link/CHTtCXzlPfb Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1397677/open_sms" rel="noopener noreferrer">Send us a text</a>Invest Your Best – On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness challenge starts may 4th: <a href="https://www.waybetter.com/games/904?utm_source=host&amp;utm_medium=host&amp;utm_campaign=2021_05_alikay&amp;utm_content=game904" rel="noopener noreferrer">https://www.waybetter.com/games/904?utm_source=host&amp;utm_medium=host&amp;utm_campaign=2021_05_alikay&amp;utm_content=game904</a> Wellness Finds:&nbsp; <a href="https://ltk.app.link/CHTtCXzlPfb" rel="noopener noreferrer">https://ltk.app.link/CHTtCXzlPfb</a><a href="https://www.buzzsprout.com/1397677/support" rel="noopener noreferrer">Support the show</a>

FRI-Yay: Oscars, My Wellness Finds & Surgery Recovery

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!&nbsp;Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.Here's what you can expect:&nbsp;Wellness tips and practices tailored for every type of woman m.&nbsp;Empowering interviews with experts and inspiring moms.&nbsp;Strategies to redefine "selfishness" as an act of selflessness.&nbsp;A supportive community of like-minded moms on the journey to wellness.It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

Health & Fitness

Mental Health

Fitness

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!  Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health. Here's what you can expect:  Wellness tips and practices tailored for every type of woman m.  Empowering interviews with experts and inspiring moms.  Strategies to redefine "selfishness" as an act of selflessness.  A supportive community of like-minded moms on the journey to wellness. It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

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FRI-Yay: Oscars, My Wellness Finds & Surgery Recovery

FRI-Yay: Oscars, My Wellness Finds & Surgery Recovery

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