Have you ever paused to consider the conversations you have with yourself, and how those internal dialogues shape your mindset?

In this episode we talk about how important it is to speak to yourself with positive words and how you can affirm your child in easy, natural ways. We cover why it matters, the science behind your self-talk and how you can implement the practice in your daily life.

Topics Discussed:·                 

Here's the show notes for this episode.

Here's a link to the 7 steps to writing goals for yourself.

In this episode, Christine, Catherine and I delve into a subject that is both timely and essential – the dynamics of interracial friendships and the impact of these relationships on the journey of parenting. Their new book, Rebecca, Not Becky follows two upper-class stay-at-home mothers (one white, one Black) - who are tasked with “Making a (blank) Friend.” [fill in: white or black, accordingly).

The backdrop is a "perfect" suburbia where these women must coexist and navigate motherhood, friendship, and the true meaning of sisterhood amidst the backdrop of America’s all-too-familiar racial reckoning.

The authors share their own experiences with parenting and how to answer some of the questions we're not quite sure how to answer.

Here's the show notes, where you'll find a links to purchase their book and to connect with the authors.

What's the one dream or goal that, if achieved, would bring you the greatest joy and fulfillment in your life?

In this episode, we delve into a step-by-step guide on setting and achieving your goals - for yourself as a parent plus that amazing non-parent side of you! From deciding what you truly want in life to celebrating your successes, we've got the roadmap to guide you along the way.

Start now by downloading this resource: 20 Ways to Power Your Parenting!

Ever wondered how to transform holiday gatherings into a seamless experience when kids are in the mix?

The holiday season is filled with excitement and anticipation, but for new parents there can be a sense of angst. Navigating holiday gatherings with babies and toddlers takes intention.

So join me in this special episode where we share insights, personal stories and practical tips to help you navigate the season with joy and ease.

Click here for the show notes.

Check out this blog about how to help the holidays go smoothly for your kids

Curious about the smart moves that can boost your finances as the year wraps up?

Join me and my lovely guest, Ann Garcia, in this week’s episode as we unravel the mysteries of college savings, financial planning and ensuring a secure future for both you and your little ones. Plus she's got a great tip about a savings account for those looking to give your child money instead of toys for holiday and birthday celebrations!

Understanding your finances shouldn't be intimidating, it should be empowering. Get ready to demystify the language of money, embrace smart financial habits, and embark on a journey towards financial freedom.

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How does a good laugh become a powerful ally in the battle against postpartum stress?

Motherhood is a mix of joy and stress. Embracing humor can ease postpartum stress, making the journey more enjoyable. Laughter not only relieves stress but also connects you with others through shared experiences. In the chaos of postpartum life, a good laugh lightens the load and brings joy.

In this episode, join me and my special guest, D’Vorah Honey, a Licensed Midwife and a mother of four. We explore the transformative effects of humor, mindset, and postpartum mental health.

Topics Discussed:

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In this week's episode, host Ann McKitrick sits down with guest, Nate Feathers, as they discuss the evolving role of dads. As a father of 5, he brings a wealth of experience and a fresh perspective to the table.

This episode challenges preconceived notions and ignites a positive change in your approach to parenting or understanding of familial dynamics. Join us as we navigate the landscape of fatherhood and uncover gems of dad wisdom.

Topics Discussed:

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The tone we use, our pauses, and our voice's inflection all weave together to create a nuanced backdrop for the messages we convey.

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Which distinct self-care methods have proven to be effective in cultivating a positive mindset, specifically within the realm of motherhood, and what advice is provided for integrating these practices into one's daily routine?

In this episode, we hear from Brianna Wilkerson, a Holistic Health and Life Coach about her journey as a mother, focusing on her strategies for keeping a positive mindset amidst the challenges of motherhood. Brianna shares her insights on the significance of self-care and explores various personal requirements individuals often have for themselves.

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In this episode, Amy Weber, a Licensed Clinical Social Worker and Certified Parent Coach joins me as we talk about the complexities of parenting and how individuals can break away from the cycles of the way they were raised to find their own unique parenting styles.

With the abundance of information available from various sources like books, family advice, and pediatricians, it can be challenging for parents to discern what's best for their family. Amy's got practical advice on how to do just that!