J Smiles is floored by an anonymous email inquiring if she is Yvette's daughter. Yvette, Zetty's legal name, is her mom but who is this phantom typer and why are they looking for J? Unable to ask Zetty about the sender, J becomes an internal detective hoping to uncover if this is valid, fraud or a mean catfish prank. Smiles realizes much more is at stake when sender ask if Zetty is dead.

Join our favorite ALZ DUO on another magical ride and lean into J's signature SNUGGLE UP at the end offering provocative take aways.

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Sleep is bitting your favorite caregiver's butt again. This time, J Smiles is getting ample rest but not reaping the rewards. Unprepared for these moments of exhaustion, listen as J details mishaps with Zetty, work and random daily activities. Searching for answers uncovers ah-has and oh-nos galore. All genders should Snuggle Up closely!

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Zetty, the co-star of the podcast, attempts to lead several groundbreaking conversations but the "N" word continues to arise leaving J Smiles stymied.

Snuggle Up to hear another saga of ALZ's favorite DUO.

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J Smiles is caught off guard when Zetty initiates a conversation with an unknown, handsome man. Is it flirting? Sounds like it. But how does Zetty remember such social etiquette when she cannot recall her birthday?

J shares what experts say about sex drive & ALZ too. She even scratches the legal land of consent --- when does consent get murky for the spouse or life partner of an ALZ sufferer?

There are enough laughs to give you a stress break and a new pick-up line, if nothing else.

Snuggle Up to hear another hilarious escapade of ALZ's favorite DUO.

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"Dying with Dignity" laws  allow what is commonly called assisted suicide. ALZ and dementia do not qualify. J Smiles is not happy about this but as usual she finds away to add sparkle to a sour situation and slides in a few solutions for our community.

Snuggle UP for how J plans to beat the system and why author Amy Bloom impacted this episode.

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What happens when you are doing your REAL income-earning, bills-paying job and unexpectedly you MUST give eyeball care to your LO?

This unnerving experience is shared by J Smiles. She secured "help" for Zetty because J had a "live" performance. In the blink of any eye, Smiles was left without that "coverage" --- can she do her comedy show  and care for her mom, should she even try to do both, will the stress break her?

J releases all the juices bits of what she calls "spirit shifting," why it is so hard and more.

Snuggle UP ...

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Experts say that Alzheimer's does not erode music memories. Filled with excitement, J Smiles and Zetty prepare for a night out on the town for a concert. Not just any concert, two of Zetty's favorite bands of ALL-TIMES.

J gets caught up treating it like a wedding or prom. Fancy appointments, new outfits -- that's when the wheels start to fall off the bus. Snuggle UP to hear how our duo makes do. 


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Many caregivers coverup or hide their LO's ALZ. J hopes to eradicate the necessity to do that by starting this conversation and continuing to shed light on the facts of ALZ.

J Smiles admits it was hard to "go public" with Zetty's ALZ diagnosis. Some kinda way she makes us laugh again. She digs into why family caregivers may struggle with when to share this sensitive information. Ultimately, J asks CG's are you driven by protection or paranoia?

You will get pros and cons with tips and strategies for a variety of options.

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J Smiles is back! Winter hibernation made discussing hydration more necessary than ever.

Hydration is important for seniors to avoid health complications. J shares the struggle of getting Zetty to consume water.  The doctor's guidelines seem straight forward but Zetty tricks J more than once along this journey. Their circus is complicated by Zetty's life-long disdain of water. Ultimately, J lands on a few solutions.

Listen as J highlights general methods to increase your LO's liquid intake and offers tips from experts.

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Do you own being a Caregiver Out LOUD? J Smiles pull apart why many caregivers do not include their CG title in the list of "What I do" in conversations, on social media or resumés. Perplexed, she reflected and found pain as a possible source of hesitance.

Listen for her take on how to overcome this avoidance.  J gives a handful of easy examples to celebrate your caregiver status. Smiles pushes a theory that Family CGs need to "pop their collar" a bit --- walk tall --- shout it sooner and even acknowledge their CG anniversary.

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"Alzheimer's is heavy but we ain't gotta be!"
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