Did you know that your nose-picking habit might be putting you at risk for dementia? Join J for a fascinating study conducted by Australian scientists, which discovered that excessive nose picking can lead to amyloid beta plaques on your brain - a precursor to Alzheimer's disease. UGH!!

In this eye-opening episode, J Smiles shares anecdotes spanning three generations of nose excavation. Since the majority of humans are world class diggers then J hopes to provide options -- dab on it or scissor trim. Brain health might be more simple than we thought, thanks Aussies! Don't miss out on these valuable insights into preserving your brain health.

Join Alzheimer's favorite family caregiver for another journey of heavy reality sprinkled with love and laugher.

Catch J's signature SNUGGLE UP ending for provocative take aways.

Australia Study linking nose picking and dementia:
https://enlighten.griffith.edu.au/why-picking-your-nose-is-dangerous/

ScienceAlert.com:
https://www.sciencealert.com/mouse-study-suggests-an-unexpected-link-between-nose-picking-and-alzheimers

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Have you ever had neck pain, stomach aches, migraines, TMJ, trouble sleeping -- on top of being a family caregiver? Yeah, haven't we all. What if you heard about a non-Rx, self-sufficient, convenient combat tool? Welp. That is what Lauren Fonvielle and J Smiles discuss, Emotional Freedom Technique (Tapping).  

Anxiety and panic attacks led Lauren on a pilgrimage for better. Now this "tapping" beneficiary turned certified instructor is on a mission to help others expand their self care toolbox. Lauren is also a secondary caregiver to her mom battling Parkinson's disease.

Their conversation highlights specific show-n-tells, resources, symptoms of Parkinson's and more. 

Join Alzheimer's favorite family caregiver for another journey of heavy reality sprinkled with love and laugher.

Catch J's signature SNUGGLE UP ending for provocative take aways.

Lauren Fonvielle's Website:
https://www.mindshiftwithlauren.com

Lauren's *free* MasterClass
https://www.mindshiftwithlauren.com/masterclass

Free Online Yoga for Cargivers
https://www.yoga4caregivers.com

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How many times have you wondered what to do next when your mom or dad is aging? How many headaches have you had trying to decide if their decline is normal or a problem? Of course, you make the doctor's appointment. But what questions do you ask? And how hard do you push your parent into modifying major components of his or her life?

Look no further, Star Bradbury has a guide for to YOU "successfully navigate your parents' senior years" (book title BTW). See what J did there. 

Star has real life experience on both sides on the fence as a family caregiver and a senior living community administrator. This conversation is gold -- pull out your ears -Every adult child needs to plug in and get ready to purchase a few copies because we all deserve to age successfully.

Join Alzheimer's favorite family caregiver for another journey of heavy reality sprinkled with love and laugher.

Catch J's signature SNUGGLE UP ending for provocative take aways.

Star's Book:
https://starbradbury.com/book/

Aging Life Care Association:
https://www.aginglifecare.org

Support the show

"Alzheimer's is heavy but we ain't gotta be!"
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J Smiles and Zetty, Thelma and Louise or Cleo and Frankie, it is hard to separate classic chicks being chased by cops. 

What happens when your mom directs you to "have fun" with the horsepower in a 5speed while belting out rock tunes? Take a ride down memory lane with J Smiles as she figures out why National Institutes of Health suggests positive reminiscing for mental health. 

Join Alzheimer's favorite duo for another journey of heavy reality sprinkled with love and laugher.

Catch J's signature SNUGGLE UP ending for provocative take aways.

Support the show

"Alzheimer's is heavy but we ain't gotta be!"
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J Smiles runs into an old friend of Zetty. The problem is this "close" old bestie wants J to promise to tell Zetty a ton of specific memories from sixty years ago (silently - lady my mama doesn't know what day it is). Trying not to be rude goes wrong and J is stuck in quandary. Yell fire while ditching the conversation or bite her lip by entertaining the notion that Zetty will "remember" old bestie. What would you do?

J stumbles through this encounter, shares a few other touchy examples and leaves the audience with hope on how to handle bright-eyed people who expect your LO to recall them.

Join Alzheimer's favorite duo for another journey of heavy reality sprinkled with love and laugher.

Catch J's signature SNUGGLE UP ending for provocative take aways.

Support the show

"Alzheimer's is heavy but we ain't gotta be!"
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TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!
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Mad that caregivers are not getting enough love from the self-help industry, J Smiles sets her sights on acknowledging and creating dynamic groups similar to Myers Briggs, Love Languages and Ancestry-Lineage tests.

Family caregivers exhibit remarkable above average traits day in and day out. Wouldn't it be nice to identify your super power and intentionally lead with it? Better yet, know how to spot super powers in others and call them into duty when needed. It's called plugging the holes. J uses anecdotes to guide you. 

Join Alzheimer's favorite duo for another journey of heavy reality sprinkled with love and laugher.

Catch J's signature SNUGGLE UP ending for provocative take aways.

Support the show

"Alzheimer's is heavy but we ain't gotta be!"
IG: https://www.instagram.com/parentingup
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J learns the hard way about shadowing in the world of dementia when Zetty approaches her from the rear and they both end up on the floor. Tuck your earbuds close for a rollercoaster of laughs and heartfelt storytelling.

Join Alzheimer's favorite duo for another journey of heavy reality sprinkled love and laugher.

Catch J's signature SNUGGLE UP ending for provocative take aways.

Support the show

"Alzheimer's is heavy but we ain't gotta be!"
IG: https://www.instagram.com/parentingup
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TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!
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J was traveling, meeting new friends. While describing what she does back home, Zetty came up. Feeling connected and free, J showed videos of Zetty to this intimate group of newcomers to her life.

A single voice exclaims, "J, your mom does not have ALZ." Startled and intrigued, J leans in and a very uncommon conversation ensues. No ALZ?

Listening and learning, teaching and advising J Smiles walks away full.

Join Alzheimer's favorite duo for another journey of heavy reality lifted sprinkled love and laugher.

Catch J's signature SNUGGLE UP ending for offers provocative take aways.

The Legacy Museum
https://museumandmemorial.eji.org/

The National Memorial for Peace and Justice (lynching)
https://museumandmemorial.eji.org/memorial

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"Alzheimer's is heavy but we ain't gotta be!"
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J planned for a nothing Dec 25th. Surely she could at least have a quiet day with Zetty during such a festive time of year. Shortly after breakfast all-hell broke loose. Zilch plan be damned. Z's incontinence had plan of its own.  But it is NOT shower day, dammit!!!

Stuck between a rock and a very soft, smelly space, J tries to regroup and salvage her already bleak Christmas hopes.

Join Alzheimer's favorite duo for another journey of heavy reality lifted sprinkled love and laugher.

As always J's signature SNUGGLE UP ending, offers provocative take aways.

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"Alzheimer's is heavy but we ain't gotta be!"
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When Zetty's trainer and hired caregivers tell J Smiles of her reluctance to step up or onto things, J is perplexed. Why? Zetty has the physical strength, she is in good spirits -- are the caretakers exaggerating? Is this related to ALZ? Maybe Zetty is taking advantage of them.

J is determined to get some answers because remodeling the house feels overwhelming.

Expert advice from Home Care Assistance Edmonton and Vision Aware are shared too!

As always J's signature SNUGGLE UP ending, offers provocative take aways.

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Support the show

"Alzheimer's is heavy but we ain't gotta be!"
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YT: https://www.youtube.com/channel/UCDGFb1t2RC_m1yMnFJ2T4jw
Patreon: https://patreon.com/jsmilesstudios
TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!
Be sure to leave us a review!