This is part one of our two-part interview with Crystal Hefner.

At just twenty-one years old, Crystal Harris’ life changed forever when she attended a party at the notorious Playboy mansion. Picked out of the crowd by Hugh Hefner, she became one of his infamous “girlfriends,” attending glamorous Hollywood parties and traveling the world. Yet this seemingly alluring lifestyle had a dark side. Hef controlled his girlfriends with strict rules regarding everything from their hair and makeup to their curfews, and Crystal was forced to compete with other women for her spot in the highly hierarchical system. Living at the mansion, she felt more like a fixture than a resident.  

She quickly rose to the top, but being Hef’s number-one girlfriend came at the cost of Crystal’s identity outside her role in the Playboy universe. Her fate seemed sealed when Hef surprised her with a marriage proposal she could not imagine refusing. But as Crystal Hefner, she grew increasingly restless to understand who she truly was away from what she saw as Playboy’s toxic culture.

In her new book ONLY SAY GOOD THINGS, Crystal offers a vulnerable and clear-eyed look at how her experience with Hugh Hefner catalyzed her transformative journey from someone who prized external validation over all else to a person who finally recognizes her true worth. This candid memoir provides a fascinating look behind the scenes at a powerful cultural icon and brand and an equally empowering perspective on hard-won lessons about who we allow to determine our value.

Crystal’s Website https://crystalhefner.com/

Crystal’s IG https://www.instagram.com/crystalhefner/?hl=en

Crystal’s Book https://amzn.to/48NKvCo

Book Tour https://www.hachettebookgroup.com/articles/only-say-good-things-book-tour/

Survivor Squad Podcast links: https://linktr.ee/thesurvivorsqaud

Terra’s links: https://linktr.ee/terranewell 

Collier’s links: https://collierlandry.com/links

It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath. 

•Psychology Today: https://www.psychologytoday.com/

•Trauma-Recovery.org: https://trauma-recovery.org/

•American Psychological Association: https://www.apa.org/

•National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml

•National SA Hotline 1-800-656-4673 https://www.rainn.org/

•National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/

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