Author Jay Shetty is on the line for a 1-on-1 conversation with Adam. The guys talk about being on Coronavirus Lockdown for 6 months now, and attempting to solve the existential problems we are currently facing. They also talk about Jay’s time living a ‘Vedic monk’ lifestyle, having happiness and satisfaction in your life, and how we relate to our own memories. Later they discuss the power of visualizing what you want, Adam’s day at the beach, and how reactive our society has become. As the show wraps up, Adam and Jay discuss what really motivates our behavior, how to practice mindfulness, and developing resilience for tough times.

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