Adam welcomes Trevor Moawad to the studio. The guys talk about thinking bigger than just mindfulness and positive thinking. They also discuss combating stress, acting ‘as if’, and the problems with the self-esteem movement. Later they chat about the negative power of vocalizing your doubts, and Trevor talks more about his experiences training elite athletes to increase their longevity. Other topics of conversation include learning to be less judgmental, stopping the things that aren’t helping you, and redefining what it means to work. As the show wraps up, the guys discuss harnessing your mind, making small changes in your life, and focusing on staying neutral.

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