In this second part of the series of “Unlocking Mobility,” we dive into the critical role of mobility and fitness in the nursing profession. Hailey Abell, a physical trainer dedicated to helping nurses prioritize their health, shares practical tips and routines designed to fit seamlessly into busy schedules.

This episode highlights the importance of breathing techniques, core strength, and self-love, showing how intentional self-care can enhance personal well-being and the ability to care for others.

Chapters:

• 00:00 The Importance of Mobility in Nursing
• 02:48 Breathing and Movement: A Holistic Approach
• 06:00 Core Strength and Spine Health
• 08:58 Self-Love and Mental Health in Nursing
• 11:59 Building a Supportive Community
• 15:09 Practical Mobility Routines for Everyday Life
• 18:01 The Journey of Self-Improvement
• 21:06 Conclusion and Future Steps

Tune in as we explore the journey of self-improvement and holistic health with Hailey Abell. Whether you're a nurse or simply looking to improve your mobility and well-being, this episode is full of actionable insights and inspiration.

Guest Bio:
Hailey Abell is a certified personal trainer and fitness enthusiast who transitioned from a corporate career to pursue her passion for health and wellness. With a focus on helping busy professionals, especially nurses, Hailey emphasizes the importance of body awareness, strength, and mobility in achieving overall well-being. 

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About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

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