Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.

1. Change Your Environment

2. Consider Leaving Immediately

3. Talk Yourself Out of Smoking

4. Call a Supportive Friend

5. Tolerate Your Bad Mood

6. Distract Yourself

7. Fast Forward

8. Reaffirm Your Commitment

9. Drink Water

10. Know There Are Firsts for Everything

11. Avoid Alcohol

12. Avoid Emotional Topics

13. Avoid Romanticizing Smoking

14. Avoid Smoke

15. A-Z Detour