Quitting Smoking Techniques - has the following 10 mini-sessions.

1. Challenge Your Beliefs

2. Mood and Smoking

3. Coming to Your Senses

4. Behavior and Smoking

5. Weight Concerns

6. Why People Change

7. About Mindfulness Meditation

8. Protect Your Body

9. Battle for Control

10. Breathe Deeply

Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions.

1. Learn About Cravings

2. Anger

3. Anxiety

4. Coughing

5. Depression

6. Difficulty Concentrating

7. Increased Appetite

8. Insomnia

9. Restlessness

10. NRT Basics and Beyond

Triggers for Smoking - has the following 9 mini-sessions:

1. Happiness

2. Being Around Other Smokers

3. When Drinking Alcohol

4. Anger

5. Depression

6. Fear

7. Relationship Problems

8. When Drinking Coffee

9. After a Meal

Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.

1. Change Your Environment

2. Consider Leaving Immediately

3. Talk Yourself Out of Smoking

4. Call a Supportive Friend

5. Tolerate Your Bad Mood

6. Distract Yourself

7. Fast Forward

8. Reaffirm Your Commitment

9. Drink Water

10. Know There Are Firsts for Everything

11. Avoid Alcohol

12. Avoid Emotional Topics

13. Avoid Romanticizing Smoking

14. Avoid Smoke

15. A-Z Detour

Part 3 - Assessing Different Kinds of Smokers

Assessing Different Kinds of Smokers - has the following 8 mini-sessions:

1. What Kind of Smoker am I?

2. The Emotion Triggered Smoker

3. The Recreational or Social Smoker

4. The Alcoholic Smoker

5. The Scared to Quit Smoker

6. The Situational Smoker

7. The Worried About Weight Smoker

8. The Addictive Personality

Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions:

1. The Power to Quit

2. The Decision to Quit

3. What Quitting Smoking Can Teach

4. Self-reflection

5. Why Quit

6. Living with a Smoker

7. Being Assertive with Other Smokers

8. Quitting Alcohol and Smoking

9. Sad and Blue Every Day

10. Smoking by the Clock

11. Walk the Walk

12. Quit Day Checklist

Part Two is about Planning a Specific Quit Day. It has the following 2 mini-sessions:

1. How to Set Your Quit Day

2. Welcome to Quit Day