Carolyn’s back from Spain (again) after tearing it up on the dance floor. We dive into Michelle’s latest theories, trail running, and when to pull out the party Garmin. Carolyn doesn’t like bottom feeders but loves a phat bowl of Chipotle - but it brings up the question… will the bowl kill you or bring you life?

We cover everything from Sex in the Suburbs, to how hunger is suspicious on airplanes, to travel struggles as athletes, and navigating long runs when you keep going back and forth because you don’t get the route and Strava is telling you to turn. 

Plus: getting Botox, workout envy, sweaty runners, and losing Napa at the airport.

And rest days - are you Friday, Sunday, or Monday? Or… another day of the week? 

Also discussed: the art of animal naming and buying expensive purses.