Set clear boundaries for how people should treat you.

I discuss the news about a man from New York named Juan Rodriguez, who recently pleaded not guilty to the deaths of his two children, 1 year old twins.

I discuss the different types of people that provide therapy. I also discuss what I look for in a therapist.

I discuss Charo's recent appearance on the Talk as she spoke about her husband's suicide.

I discuss the recent protest of an observatory being built on sacred land in Hawaii. How much does it cost to accept disrespect?

I discuss topics from part of the chapter regarding his anxiety as a black man, using prayer as a cure-all, and facing social media backlash.

I discuss how social media feeds into poor mental health.

I discuss information from his website related to mental health.

I discuss the challenge to step out comfort zones.

I talk about my own personal biases against other kinds of mental illnesses.