I discuss chapter one of the book, specially about paranoia.

I discuss her website and info related to mental health.

I discuss the recent news that Netflix decided to edit the suicide scene from 13 Reasons Why

Don't allow anyone to belittle your pain.

I discuss how I don't feel supported at home or at work. Would things be different if I felt others had my back?

I discuss how I handle times like today when anxiety is at its worst.

I discuss info found on her website related to mental health.

I discuss the recent earthquakes in California and how the town of Ridgecrest (the epicenter) is offering resources for those suffering from PSTD.

I discuss the challenges to get past my worst moments. Emilia Clarke (Game of Thrones) knows how it feels to be reminded of our past.

I discuss the shame that comes from dealing with a mental illness. Although it is challenging I make an effort not to compare my obstacles to others.