I discuss the responsibility of reeling in my emotions.

I discuss overall how I have been feeling over these last few days

Motivation is fleeting, but discipline withstands even the toughest storms.

The need to change is so clear. But is it worth it? The time. The effort. The challenges along the way. Am I worth the trouble?

It helps to see things from other points of view.

I discuss the recent news about Britney Spears being held against her will. What role do friends and family have when it comes to your mental well being? when does it cross the line?

Expect more candid episodes from me. It is time to funnel my energy here 100%.

I discuss her recent comments about depression and PTSD. I ask myself, what character are you playing?

Dark days bring out the worst. It is time to take control

My car and I are more alike than even I know.