I discuss the new Netflix Limited series about the 5 boys found guilty (then later exonerated) for raping and beating a jogger in central park in 1989.

I discuss how I am feeling now that I see light at the end of the tunnel.

I discuss improvements in my 'automatic' thinking.

I discuss my inclinations to quit my job

In this new series, I discuss a poignant moment I experienced while watching their show on Netflix.

I discuss how I am finding success living in the now.

I discuss anxiety and how it impacts how it impacts my ability to enjoy the outdoors.

I discuss the story of the woman in Hawaii who was stranded in the woods for 17 days and survived. How often do we seek love and sympathy to hide our pain?

Jennifer Lorber travelled from Colorado to Malibu, CA. Soon after, she was found dead. She was known to suffer from depression. Is her illness relevant? Does it help remove the stigma or does it reinforce it?

I discuss the reoccurring feeling to escape, leave town, etc.