I am glued to a screen from the time I wake up to the time I fall asleep. It is time to make some changes.

I discuss how I am feeling after making significant long-term decisions.

I discuss how I am learning to accept my need for accommodation in life. Just as I dress for the weather, I must take depression and anxiety into account when making decisions. Is this choice conducive to those two challenges?

I discuss how I navigated through a challenging start to the week. I highlight my success in the absence of depression and anxiety.

I discuss my experience using the app and my plans for 'therapy'.

I discuss the challenges I face when it comes to managing my emotions.

I discuss the role depression and anxiety has played with my sleep habits.

Being heard is such a good feeling, no matter the format. Taking surveys has been a fulfilling experience for me. It gives me something to look forward to on the darkest of days.

I discuss how working in Corporate America has (overall) improved my mental health. The power of routine.

I discuss specific things I did today to alleviate my depression and anxiety.