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Passengers On The Bus - An exercise with Ross McIntosh
In this bonus episode Work Psychologist Ross McIntosh takes Dr Paula Redmond and you through an ACT exercise called "Passengers On The Bus" to help identify unhelpful mind chatter.
Click here for the accompanying handout.
View all episodes
By Dr Paula RedmondIn this bonus episode Work Psychologist Ross McIntosh takes Dr Paula Redmond and you through an ACT exercise called "Passengers On The Bus" to help identify unhelpful mind chatter.
Click here for the accompanying handout.
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