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Passing Power
By Anton MukhinEducation
Passing Power episodes
- Episode 7: Core Stability
Episode uncovering some of the myths about the core, actually defining what core stability is and analysing how it can be used to rehab back pelvic injuries and improve sporting performance.
29 min - Part 2 with George Butler: How to deal with the demands of being a student athlete and a Pro.A talk with George about his time being a scholar and a pro with QPR FC. The commitments made and also how to deal with the responsibilities of being a student athlete.36 min
- Insight to elite sports with former Pro Footballer George ButlerGoing into depth on how to prepare and go into elite sports.44 min
- Episode 4: Muscular ImbalanceTalking about the common muscular imbalances occurring in our body. Focusing on left side vs right. Hips vs Abs. Quads vs Posterior Chain. Pectorals vs Trapezius18 min
- Operation Exercise: Episode 3, Fast Food VS Cooked Food
On this episode I break down the difference between fast food and cooked food. Digging deeper into why fast food may have a different impact on your body compared to cooked food.
20 min - Operation Exercise: Episode 2, Circuit Training vs Weight Training
A debate and fact checks on why weightless circuit training may be more beneficial for you than weight training in the gym
15 min - Operation Exercise: Episode 1, The College Athletes NutritionHere we talk about the nutrition challenges college athletes face and how they use supplements to overcome them.8 min
About Passing Power
From the publisher's feed
Show to cover the path of an athlete, anywhere from recreational to professional. How to succeed physically in sport, how to keep your body healthy going to work everyday and how to make a career for…
your self after being a full- time athlete, no matter if you are an ex-academy player or an ex-collegiate player. Tune in to get handed the power of knowledge.