Episode uncovering some of the myths about the core, actually defining what core stability is and analysing how it can be used to rehab back pelvic injuries and improve sporting performance.

On this episode I break down the difference between fast food and cooked food. Digging deeper into why fast food may have a different impact on your body compared to cooked food.

A debate and fact checks on why weightless circuit training may be more beneficial for you than weight training in the gym