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Mary Howe is a writer, nurse, and military veteran whose work explores identity, transition, faith, and personal growth. 

Drawing from a multigenerational military family legacy, she reflects on purpose, resilience, and the quiet work of becoming. 

Through her Substack, she shares thoughtful essays on wellness, optimism rooted in history, and the journey from external achievement to internal alignment.

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Quick Episode Summary:

Mary Howe explores self-worth, transition, legacy, and choosing growth.

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SEO Description:

Join "Passing The Torch" as Mary Howe and Martin Foster discuss military transition, identity, legacy, and choosing your path to growth and service.

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🌟 Torch Takeaways and Key highlights:

• Navigating military-to-civilian transitions
• The power of internal leadership and self-compassion
• Growth during life’s “middle”
• How history gives us perspective for today
• Crafting your own path and legacy

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Chapters:

00:00 Intro

05:01 Finding Self-Worth and Stability

09:28 Focus on Your Own Path

10:26 Comparison Is the Thief of Joy

15:48 Identity Beyond Legacy

19:09 Blending Creativity and Professionalism

20:12 Family Patterns and Personality

29:20 Choose Positivity, Embrace Growth

36:27 Grounded Self-Love Practices

42:02 Mark Wahlberg Walk Comparison

45:21 Billboard Message

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Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. 

If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way 

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

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© 2026 TORCH LEAP®, LLC. All rights reserved.

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Nick Lavery is a Special Forces Warrant Officer who returned to combat after losing his leg in a 2013 insider attack in Afghanistan. Refusing medical retirement, he became the first amputee in military history to complete multiple elite Special Forces qualification courses, including Combat Diver. A Silver Star recipient with three Purple Hearts, he speaks on resilience, leadership, and performing at the highest level after adversity.

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Quick Episode Summary:

Nick Lavery shares lessons on resilience, discipline, leadership, and failure.

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SEO Description:

Green Beret Nick Lavery talks resilience, leadership, and overcoming adversity with host Martin Foster on Passing the Torch. 

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🌟 Torch Takeaways and Key highlights:

• How to use failure as an opportunity
• Why humility and empathy are superpowers
• The value of discipline in achieving your goals
• Stories of mentorship, leadership, and perseverance

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Chapters:

00:00 Resilience, Leadership, and Triumph

09:27 Humility as Human Superpower

12:16 Embracing Constant Change

16:35 Choosing Long-Term Over Short-Term

21:20 Embracing Failure to Grow

27:08 Investing in Humans Over Tech

30:06 Building Resilience Through Repetition

34:01 Actions Define Leadership and Influence

38:08 Jocko

41:19 Boston Skit, Worcester Connection

46:56 Evolving Value Beyond Physical Limits

50:02 Selfless Service and Tough Love

52:57 Planting Seeds of Inspiration

55:24 Nick's Billboard Message

Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. 

If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.

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While serving on active duty, Charlynda Scales inherited her grandfather’s (a Korean and Vietnam War Veteran) 1956 barbecue sauce recipe.

She realized it;s true power wasn’t the ingredients, but the legacy behind it. Driven by gratitude, she now honors his sacrifice and celebrates the strength binding her family for generations.

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Quick Episode Summary:

Charlynda Scales shares resilience, entrepreneurship, and authentic leadership lessons learned.

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SEO Description:

Explore resilience, entrepreneurship, and authentic leadership with Charlynda Scales on Passing the Torch. Real stories, practical advice, and inspiration!

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🌟 Torch Takeaways and Key highlights:

• From Family Recipe to Entrepreneurial Success: Discover how a 1956 handwritten sauce recipe became a thriving business — complete with an Amish-made first batch and a surprise police encounter!
• Real Talk on Resilience: Charlynda shares why resilience isn’t just about bouncing back, but about recognizing that overcoming pain can lead to profound gratitude and growth.
• Bust Down the Box: “You are wonderfully and beautifully made in a perfect image.” Charlynda urges us to break free from suffocating boxes and live unapologetically as ourselves.
• Finding Your People: The value of like-hearted (not just like-minded) people shines through, with Charlynda giving shoutouts to the friends she’d call at 2am — and advice on choosing your own inner circle.
• Celebrating Unsung Heroes: Learn about the unsung story of the 6888th Central Postal Battalion and how Charlynda is preserving their legacy in Dayton through the 6888 Kitchen.
• Vulnerability & Rock Bottom: Why sometimes, the quiet after chaos reveals who we are, and how just showing up (even when it’s hard) can be a win for yourself and your community.

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Chapters:

00:00 Intro

06:01 Family Legacy Through Barbecue Sauce

13:49 Overcoming Imposter Syndrome

18:36 Be What You Seek

21:43 Finding Strength in Stillness

29:12 Respecting Privacy During Hard Times

34:35 Break Out of the Box

38:26 Embracing Authenticity and Self-Acceptance

46:35 Creating Safe Spaces for Healing

50:24 Sweet Friendship and Genuine Respect

55:59 Teacher Inspires Ambitious Future

59:37 Navigating Single Motherhood Challenges

01:04:43 Leadership, Vision, and Application

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Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief.  

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.

Send a text

Passing The Torch is a leadership podcast from TORCH LEAP® featuring long-form conversations on leadership, identity, transition, resilience, and culture.

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Kellen Mond shares his journey from surviving the chaotic world of professional football to finding peace and passion in photography and art. Hear about his upcoming debut show, the lessons learned from high-pressure NFL environments, and how his unique lens helps him capture the beauty in imperfection and chaos.

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Quick Episode Summary:

Kellen Mond discusses NFL challenges, art, photography, and embracing chaos.

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SEO Description:

Former NFL quarterback Kellen Mond shares his journey from pro sports to art, exploring growth, mental health, and finding beauty in chaos on Passing The Torch.

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🌟 Torch Takeaways and Key highlights:

• How photography helped Kellen Mond rediscover himself
• The transition from NFL quarterback to artist and photographer
• The impact of leadership and environment on personal growth
• Honest discussion about depression, expectations, and redefining success
• Fun, behind-the-scenes anecdotes about NFL teammates
• Kellen’s dream photography projects and his philosophy on capturing history

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Chapters:

00:00 Journey to Mastering Photography

06:07 Football Chaos vs. Photography Peace

10:04 Finding Balance: Hustle and Gratitude

12:40 Reflections on Missed Opportunities

20:20 Flexible Quarterback Coaching Philosophy

21:47 "The Insanity Behind Greatness"

27:21 Football: Not As It Seems

31:07 "Finding Beauty in Imperfection"

33:00 "Passion, Photography, and Life's Paths"

36:22 Snakes, Danger, and Urban Photography

40:30 "Mastering Complexity: NFL vs. Photography"

42:01 "Kirk Cousin's Unique Leadership Style"

46:58 Southern Spain Architecture Tour Plans

49:40 "Historic Moments to Photograph"

54:34 "Never As Bad Or Good"

56:04 "J Cole's Reverse Storytelling"

59:54 "From NFL to Artistry"

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Looking for someone to host your event, emcee, or conduct a live podcast, please email [email protected]

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Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. 

If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

-

TORCH LEAP® is a registered trademark of TORCH LEAP®, LLC.

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.

Send a text

Passing The Torch is a leadership podcast from TORCH LEAP® featuring long-form conversations on leadership, identity, transition, resilience, and culture.

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Timothy Klund, aka TK, shares his journey from being an Air Force veteran to becoming a successful entrepreneur and community leader. 

The conversation also delves into the origins of the Celebrity Softball Classic, emphasizing the significance of community and connection. 

TK's insights on spirituality, personal growth, and the necessity of hard work provide listeners with a roadmap for achieving their own success and fulfillment.

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Quick Episode Summary:

Air Force, leadership, resilience, relationships, faith, family, giving back, gratitude.

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SEO Description:

Air Force vet TK shares leadership, resilience, and the power of connection, plus stories from the Celebrity Softball Classic and lessons from life and business.

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🌟 Torch Takeaways and 🎙️ Highlights:

• TK’s take on life after multiple near-death experiences
• The evolution and impact of the Celebrity Softball Classic
• Lessons in leadership and loyalty from hometown roots
• Why “success is by design” and passion beats chasing money
• Power of gratitude, faith, and daily routines for a fulfilled life
• Special stories about celebrity friendships, helping others, and learning from failure

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Chapters:

00:00 Relax, Have Fun, Move Forward

06:27 Celebrity Charity Football Collaboration

15:14 Childhood, Loyalty, and Life Lessons

16:05 Small-Town School Memories

24:31 Time, Purpose, and Responsibility

28:38 Taking the Leap

33:37 Redefining Leadership and Success

40:19 Success is by Design

45:32 Life-Changing Decision and Reflection

51:43 Freedom and Quality of Life

54:30 The Power of Positive Affirmations

01:01:33 Networking, Passion, and Connections

01:02:37 Success, Trust, and Boundaries

01:09:49 Privacy, Positivity, and Avoiding Fame

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Looking for someone to host your event, emcee, or conduct a live podcast, please email [email protected]

Additionally, I will be offering a podcast class. If interested, please email [email protected]

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Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief.

If you want coverage that makes sense, reach out today at https://www.danguzmanlifesolutions.com/

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TORCH LEAP®

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.

Send a text

Joe Bogdan is a remarkable teacher, mentor, and Air Force leader turned business innovator. We talked about resilience, finding purpose after military service, and the real, sometimes messy journey of leadership. Joe shared insights from his book, “Better Has No Finish Line,” and how facing life’s toughest moments can spark true growth. If you’re looking for encouragement, actionable leadership wisdom, and a reminder that consistency beats perfection every time, this episode is for you. Don’t miss it!

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Quick Episode Summary:

Joe Bogdan shares leadership lessons, resilience, and personal growth insights.

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SEO Description:

Air Force veteran Joe Bogdan shares leadership lessons, resilience, and insights from his new book, "Better Has No Finish Line," on Passing The Torch.

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🌟 Torch Takeaways and Key highlights:

• Meet Joe Bogdan: Air Force vet, mentor, podcaster, and author
• His turning point moment: when life knocked (literally)
• Why he feels blessed in this new chapter of life
• Leadership, purpose, and the myth of the "Instagram life”
• New book alert + a special discount just for you!
• “Name Game” rapid-fire: from Marcus Aurelius to Mr. Rogers

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Chapters:

00:00 Intro

04:42 Celebrating Peerless Consistency

09:42 Teen Finds Out House Foreclosed

13:35 Struggles with Paternal Truth

15:20 Latchkey Childhood and Self-Reliance

18:03 Overcoming Leadership Drift

22:38 Inspiring Leadership Over Impressing

27:05 Living in Achievement's Tension

30:32 Filling the Void Within

34:15 Actions Over Words Matter

38:59 Fred Rogers: Redefining Real Man

41:14 Marcus Aurelius vs. Fred Rogers Moments

44:27 Books Joe Frequently Gifts

51:54 Billboard Message

55:34 Encouragement Through Life's Challenges

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Looking for someone to host your event, emcee, or conduct a live podcast, please email [email protected]

-

Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. 

If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

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➡︎ Order BETTER HAS NO FINISH LINE and use promo code Torch for 25% off until February 19th, 2026: https://store.bookbaby.com/book/better-has-no-finish-line

➡︎ Companion Workbook:

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.

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On this edition of Passing the Torch, Martin Foster welcomes legendary CIA operations officer and bestselling author Ric Prado to the show. If you’ve ever wondered what really goes on behind the scenes in clandestine operations, this episode is an absolute must-listen.

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Quick Episode Summary:

CIA legend Ric Prado shares life, service, sacrifice, and powerful lessons.

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SEO Description:

CIA veteran Ric Prado shares insights on covert operations, resilience, and life lessons with host Martin Foster on Passing The Torch podcast.

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🌟 Torch Takeaways and Key highlights:

You’ll hear Ric reflect on:

• The inspirations and the adversity that shaped him—from Cuba to clandestine combat.
• The real truth about life in the CIA, dispelling Hollywood myths about covert operations and the people behind them.
• Stories behind his book "Black Ops" and the movement to bring it to the screen as a TV series.
• Hard-won lessons about integrity, faith, service, and facing moral grey areas when the stakes are highest.
• His personal legacy, giving back by mentoring the next generation of special operators and intelligence officers.
• Fun anecdotes about baseball, collecting autographs, and memories from Miami to Japan.

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Chapters:

00:00 Victor Frankl: Choosing Growth

06:11 CIA's Stories and Misrepresentation

09:49 CIA Misconceptions and Hollywood

12:19 Flawed Characters Undermine Aspirations

16:59 Espionage Work Under Cover

20:31 Faith, Resilience, and Adversity

21:22 From Cuba to Resilience

24:48 Resilience and Mentorship Reflections

29:02 Friendship and Human Nature

32:53 Faith, Conviction, and Resilience

35:52 Insanely Tough and Polished

37:35 Honoring an Exceptional Connector

41:55 Baseball Memories and Connections

44:27 Baseball, Poverty, and Resilience

48:14 Faith, Gratitude, and Guidance

51:34 Keep Inspiring Positive Influence

53:46 Passing the Torch Impact

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Looking for someone to host your event, emcee, or conduct a live podcast, please email [email protected]

-

Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. 

If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.

Send a text

Ken Coleman elaborates on the role of podcasts in shaping culture and providing on-demand content that influences listeners. 

He highlights the importance of clarity in building confidence and courage, sharing his personal experiences of transitioning from a political career to broadcasting. 

The episode wraps up with light-hearted segments, including a fun name game and Ken's reflections on influential figures in his life, showcasing his gratitude and the impact of mentorship on his journey.

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Quick Episode Summary:

Ken Coleman shares insights on purpose, clarity, confidence, and podcasting.

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SEO Description:

Ken Coleman shares lessons on purpose, clarity, self-awareness, and career growth in this inspiring Passing The Torch podcast episode with Martin Foster.

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🌟 Torch Takeaways and Key highlights:

• Ken Coleman’s definition of wealth and gratitude
• How to prioritize wants vs. needs (advice for teens & adults!)
• The influence of podcasting on cultural shifts
• Why clarity is essential before confidence and courage are possible
• The hidden bridge between humble beginnings and lasting success
• Ken’s “proximity principle” and finding your purpose in any field
• Overcoming self-doubt and dreaming big—at any age
• Fun rapid-fire questions (including Ken’s wrestling tag-team name with George Kamel!)

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Chapters:

00:00 Intro and Best Hair at Ramsey?

05:45 Balancing Desire with Practicality

06:40 Logic and Emotion in Spending

11:23 Self-Awareness and Root Causes

13:42 Military Retirement Insurance Solutions

18:32 Leaving Politics with Peace

20:55 Living with Purpose and Integrity

25:24 Pursuing Passion Despite Sacrifices

27:21 Driven Despite the Struggles

30:58 Confidence, Vulnerability, and Self-Belief

33:25 Self-Doubt in Ambition

36:39 Early Career-Shaping Interview

41:13 Exploring News Behind the Why

44:33 Ken and George Kamel's Tag Team Wrestling Name

47:21 Lessons on Purpose and Clarity

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Looking for someone to host your event, emcee, or conduct a live podcast, please email [email protected]

-

Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. 

If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.

Send a text

True strength isn’t pretending you have it all together. Ray “Cash” Care explains why vulnerability builds trust, strengthens teams, and creates leaders people actually want to follow.

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Quick Episode Summary:

Ray Cash Care shares leadership lessons, vulnerability, and life reflections.

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SEO Description:

Passing the Torch podcast: Navy SEAL Ray Cash Care shares leadership, mindset, vulnerability, and success stories with host Martin Foster. Listen now!

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🌟 Torch Takeaways and Key highlights:

In this episode, Ray opens up about:

• The pivotal experiences that shaped his leadership and mindset
• Why kindness and vulnerability are strengths, not weaknesses
• How he balances faith, family, fitness, and giving back
• Lessons from the SEAL teams, CIA, and life as an entrepreneur
• The importance of betting on yourself and building your own future
• Stories about renowned mentors like Tim Grover and Bedros Keuilian

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Chapters:

00:00 Funny Intro

03:46 Why life is great right now

08:58 Everything Works Itself Out

11:10 Stage Shirt Story

20:15 Belief, Process, and Results

21:09 Creating a Masterpiece Every Day

22:47 How Vulnerability Equals Strength

26:21 Overcoming Addictions Through Push-Ups

28:09 Ray’s Childhood and his Dad (Sons being reflections of their father)

32:53 Self-Reflection and Accountability

37:49 Ethical Wealth Through Leadership

46:17 Finding Purpose Beyond the Roof

52:27 Tribute to a Generous Soul

57:19 Billboard Message

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Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. 

If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.

Send a text

Meet Edgar Jones. He is a seven-year NFL Veteran, Professional Speaker, John Maxwell Certified Coach, and Author.  

Edgar helps high performers apply championship-level strategies to lead more effectively without burning out. 

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Quick Episode Summary:

Edgar Jones discusses growth, vulnerability, resilience, and healthy masculinity.

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SEO Description:

Passing The Torch podcast: Martin Foster interviews Edgar Jones on lessons in growth, transition, healthy masculinity, and the power of asking the right questions.

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🌟 Torch Takeaways and Key highlights:

•  Healthy masculinity and regulating emotions
• The impact of asking better questions in personal and professional growth
• Lessons learned from NFL experiences, addiction recovery, and mentorship
• The power of writing letters to your younger self
• The role of faith in navigating adversity
• A fun "Name Game" highlighting positive influences and leadership
• Actionable takeaways for building resilience and serving your community

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Chapters:

00:00 Connections and Friendships

07:43 Permission Before Pouring Insights

11:46 Curiosity Fuels Growth

20:12 Rumble Strips: Guidance and Accountability

25:41 Journey of Self-Discovery

30:16 Seeking Validation: The Red Dot

35:46 Edgar's Letter to Younger Self

42:05 Tragedy, Pain, and Coping

45:03 Checking In on High Achievers

50:55 "64: The Underdog Story"

54:55 Effort That Changed Everything

01:02:12 The Importance of Connection

01:04:53 Professional Speaker and Executive Coach

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Episode Sponsor:

Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. 

If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com

Support the show

Connect with Passing The Torch: Facebook and IG: @torchmartin

More Amazing Stories:

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way 

Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

------------

© 2026 TORCH LEAP®, LLC. All rights reserved.