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The conversation focused on J.D. Williams’s career, growth, resilience, and impactful roles from The Wire to today.
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Podcast Chapters:
00:00 Being grateful for family
04:08 Facing Challenges and Finding Resilience
06:51 Importance of consistency in success
09:43 Maintaining a Positive Attitude
13:54 Playing the Character of Bodie
17:37 Discussing a character's pivotal line
22:43 The Wire's ongoing relevance
26:19 Discussing J.D.'s acting career
29:57 Comparing HBO roles: Bodie and Kenny
32:46 Being offered a unique role
34:27 Building complex character traits
39:16 Discussing Times Square message ideas
43:33 The Wire's unexpected widespread impact
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Quotes to open episodes:
You’ve got to be persistent and consistent. Keep hitting the same spot the same way, and eventually, you’ll see progress or a breakthrough.
“This game is rigged, man.” - Bodie
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People and Names mentioned in the episode:
The Wire
Oz
David Simon
Michael Kenneth Williams
Tray Chaney
David Alan Grier
Alexa Vogel
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J.D.'s Resources:
Instagram: https://www.instagram.com/jdxwilliams/
IMDB: https://www.imdb.com/name/nm0412907/?ref_=ext_shr_lnk
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
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© 2026 TORCH LEAP®, LLC. All rights reserved.
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Ryan Leaf explores addiction, accountability, identity, and why lasting transformation begins with radical self-honesty.
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Podcast Chapters:
00:00 Ryan Leaf's redemption journey
05:46 Caring about family opinions only
09:07 Taking control of daily attitude
11:14 Sharing personal experiences openly
15:39 Reflecting on personal accountability
17:40 Discussing vulnerability and accountability
23:32 Diagnosing and understanding CTE
26:12 The impact of football on players
29:54 Reflecting on life and priorities
33:51 Quoting 80s movies
37:25 Commitment to helping veterans
38:24 Building a partnership with Menninger
46:52 Watching classic WrestleManias
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Quotes to open episodes:
No matter where you are there you are.
“Learning is a gift, even when pain is your teacher!” ― Michael Jordan
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People and Names mentioned in the episode:
Reno Hightower
Shane Falco
Jonathan Moxon
USA Network
Chris Nowinski
Jay Glazer
Drew Bledsoe
Jalen Rose
Danny Wuerffel
Armando E. Colombo The Menninger Clinic
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Ryan's Resources:
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
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© 2026 TORCH LEAP®, LLC. All rights reserved.
Send us Fan Mail
Michael Sullivan is a retired U.S. Army Special Forces Colonel with 30 years of service, including 23 years as a Green Beret and the Executive Director at Team Red, White & Blue (Team RWB).
A 1994 graduate of Claremont McKenna College, he led some of the military’s most elite special operations units and served in key command roles across Afghanistan, Lebanon, and Africa. Sully completed six combat tours in Afghanistan and commanded organizations including 3rd Special Forces Group, Special Operations Command Forward–Lebanon, and 2nd Security Force Assistance Brigade.
He is also a founding member of Team RWB’s Fayetteville Chapter and comes from a four-generation family legacy of military service.
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Quick Episode Summary:
Exploring purpose, connection, legacy, and resilience in veterans’ post-service lives.
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Podcast Chapters:
00:00 Intro
07:35 Military sense of purpose and community
10:58 Building a Veteran Fitness Community
15:40 Missing camaraderie and connection
17:51 Monday motor pool and team bonding
19:31 Dealing with loneliness and isolation
22:46 Family legacy of military service
27:00 Kids choosing West Point
31:00 Honoring sacrifices through action
35:17 Veteran wellness and fitness community
39:06 Importance of community connection
42:43 Joining Team RWB for support
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🔥 Torch Takeaways Include:
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Quotes to open episodes:
"You're not damaged. You're actually better prepared to handle some of the worst days ahead."
“A leader must be what he wants the team to become.” – John Wooden
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His Resources:
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
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© 2026 TORCH LEAP®, LLC. All rights reserved.
Send us Fan Mail
Amberly Lago is a widely recognized expert in helping entrepreneurs build their businesses through grit and resilience. As the founder of The Unstoppable Life Mastermind, she has worked with thousands of clients, empowering them to achieve success by developing resilience and perseverance.
She is the host of The Amberly Lago Show, a podcast recognized by Apple as being among the Top 1% of podcasts worldwide.
An internationally sought-after speaker on grit, resilience, and connection, Amberly has shared the stage with bestselling authors and thought leaders, and has delivered keynote presentations for companies including Lululemon, Google, and Athleta. Her TEDx talk has garnered hundreds of thousands of views.
Through her authentic approach and unwavering commitment to serving others, Amberly has built a large and deeply engaged community. She is passionate about helping people overcome personal and professional challenges, equipping them with the mindset and resilience needed to create lasting success.
A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the nation), The Doctors, Hallmark and The TODAY Show.
Amberly has overcome major trauma in her life including 34 surgeries to save her leg after a horrific motorcycle accident. She emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success.
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Quick Episode Summary:
✅ What if your deepest pain became your greatest teacher?
✅ Amberly Lago reveals how surviving 34 surgeries and living with chronic pain sparked grit, gratitude, and a new purpose.
✅ On Passing The Torch, Amberly discusses resilience, hidden scars, finding joy alongside pain, and why desperation can be the spark for life-changing transformation.
✅ Real stories, hard truths, and the secret to turning adversity into your superpower - press play and get inspired to rewrite your own story!
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Podcast Chapters:
00:00 Random Stuff
06:15 Nervous before a big speech
12:13 Building Relationships through Research
13:45 Turning down an opportunity
18:59 Amberly Lago's journey of resilience
22:51 Dealing with chronic health issues
26:18 Recovering from injuries
28:11 Using gratitude to overcome fear
31:26 Finding gratitude after the accident
35:07 Struggling with alcoholism and recovery
37:11 Dealing with hidden struggles
41:10 Living with visible and invisible scars
46:32 Talking about favorite movies
47:31 Talking about celebrity lookalikes
51:34 Billboard message for struggling individuals
53:46 Expressing gratitude to Amberly
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🔥 Torch Takeaways Include:
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People and Names mentioned in the episode:
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Quotes to open episodes:
“Obstacles don’t block the path they ARE the path.”
“We are walking permission slips for our children.”
“Addiction does not discriminate.”
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Amberly's Resources:
◼ Website: https://amberlylago.com/
◼ Instagram: https://www.instagram.com/amberlylagomotivation/
◼ LinkedIn: https://www.linkedin.com/in/amberlylago/
◼ YouTube: https://www.youtube.com/@AmberlyLagoMotivation
◼ Podcast: https://amberlylago.com/podcast/
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
------------
© 2026 TORCH LEAP®, LLC. All rights reserved.
Send us Fan Mail
The Military Veteran Awards event celebrates the incredible veterans, service members, storytellers, creators, and entertainment leaders changing how military stories are told.
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Quick Episode Summary:
I conducted nine interviews on the red carpet. This video is a combination of all videos.
The episode is a vibrant celebration of the intersection between military service and entertainment, showcasing personal stories of resilience, creativity, and mutual respect. It highlights not just achievements but also the ongoing efforts to amplify veteran voices and foster authenticity, impact, and community within, and beyond, the entertainment industry.
📖 Chapters 📖
01:35 Ryan Curtis
06:24 Richard Chaves
12:12 Nate Boyer
15:34 Gina Elise
19:12 D.B. Sweeney
21:11 Davina Wong
23:27 David B. Meadows
32:15 Cynthia Garcia
34:50 Coffey Anderson
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Mentioned in the episode:
David B. Meadows
Ryan Curtis
Hollywood Grit
Davina Wong
Cynthia Garcia
Gina Elise Pin-Ups for Vets
Nate Boyer @MergingVetsandPlayers
Richard Chaves
D.B. Sweeney
Coffey Anderson
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Keywords: Military and Veteran Entertainment Awards, red carpet interviews, veteran community, Hollywood Grit, Emmy nomination, authenticity, storytelling, veteran filmmakers, identity, social media, impact on veterans, Pinups for Vets, female veterans, Air Force, Navy SEAL, Green Beret, service recognition, support for veterans, Memorials, Global War on Terrorism Memorial, acting career, theater technique, resilience, country music, family military history, community support, military service, entertainment industry, Hollywood labels, veteran actors, interest media
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
------------
© 2026 TORCH LEAP®, LLC. All rights reserved.
Send us Fan Mail
Ryan Hawk is a bestselling author, keynote speaker, and host of The Learning Leader Show, where he has interviewed more than 700 influential leaders, including CEOs, bestselling authors, elite athletes, military leaders, and entrepreneurs.
His podcast is consistently one of the world's top business shows, earning millions of downloads annually.
Ryan is the author of three leadership books, including the USA Today bestseller The Score That Matters.
A former Division I quarterback and corporate sales executive, he now helps organizations develop leadership, excellence, teamwork, and high performance through speaking, coaching, and teaching around the world. His fourth book The Price of Becoming link to order is in the show notes.
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Quick Episode Summary:
Ryan Hawk discusses leadership, compounding growth, and embracing life’s transitions.
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Podcast Chapters:
00:00 Introduction about Ryan Hawk
06:23 Transitioning from athlete to former athlete
08:00 Struggling with big game emotions
10:02 At college orientation with my child
14:04 Working with high-performing clients
16:42 Initial business consultations
22:32 Importance of self-truth and compounding
23:09 Daily habits for success
28:44 Starting a guest quote tradition
30:31 Being prepared for the unexpected
35:09 Building confidence through evidence
38:28 Writing and research process
39:14 Motivation and taking action
44:17 Reflecting on personal growth
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🔥 Torch Takeaways Include:
◼ Why the highest performers are the most coachable
◼ How to find and appreciate meaning in everyday moments
◼Practical habits and questions to help you become the best version of yourself
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People and Names mentioned in the episode:
Charlie Munger
Warren Buffett
Brian Koppelman
Austin Kleon
Terry Hoeppner
Matt Muncie
Sherri Coale (LEGEND)
Brook Cupps
Geron Stokes
Uncle Rico
Brady Quinn
Kurt Warner
Jim Collins
Tom Ryan
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Quotes to open episodes:
"The first rule of compounding is to never interrupt it unnecessarily."
-Charlie Munger
“Keep following your curiosity and obsessions with great rigor.”
- Brian Koppelman
“Life is only understood backwards, but we have to live it forwards.”
– Austin Kleon
My favorite quote from Ryan during the episode:
"Your actions speak so loudly, I can't hear what you're saying."
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Ryan's Resources:
◼ Website: https://learningleader.com/
◼ Order his latest book The Price Of Becoming: https://learningleader.com/becoming/
◼LinkedIn: https://www.linkedin.com/in/ryanhawk12/
◼ Instagram: https://www.instagram.com/ryanhawk12/
Highlights from the Episode
🌱 The Good Old Days Are Now
Ryan shares a moving story about choosing family over work, reminding us that the moments we’ll cherish most are often the everyday ones—like an impromptu pool trip or sharing ice cream with your kids. The real “good old days” may be happening all around us if we pay attention 02:58.
⚡ Identity Shifts & Letting Go
We talk about what happens when a major chapter closes, like moving from being a “current” athlete or service member to a “former” one. Ryan opens up about his own struggles transitioning from college athlete to life after sports, and why it’s so hard—but so necessary—to grow beyond who you were yesterday 06:23.
💡 Compounding Beyond Finance
While Warren Buffett and Charlie Munger may have popularized the concept of compounding in wealth, Ryan explains how habits, character, and relationships also compound. Intentionally doing the right things, every single day, pays massive dividends—not just in business, but in who you become 22:32.
👊 Why Elite Performers Seek Coaching
An insight from the show: the people already crushing it—the “eights and nines” out of ten—are the ones most hungry for feedback and coaching. True greatness, Ryan says, means always being willing to get better, to seek out truth, and to act on it 14:04.
📝 Favorite Takeaway:
"Your actions speak so loudly I can't hear what you're saying."
Ryan’s advice: be a doer, not just a talker. The world is full of talkers—be the person who shows up, again and again, making small choices that add up to big impact 36:56.
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
------------
© 2026 TORCH LEAP®, LLC. All rights reserved.
Send us Fan Mail
Jasmine Jones is an Airman in the United States Air Force, a High-Performance Athlete with Team USA Bobsled, Mid-American Conference Most Outstanding Track Performer, First Team College All-American, Bobsleigh Bronze Medalist in the 2026 Winter Olympics (which ended EMU’s 42-year drought without a US Olympic medal for the university’s athletes) and a single Mom.
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Quick Episode Summary:
Air Force Olympian Jasmine Jones discusses resilience, motherhood, bobsled journey.
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People and Names mentioned in the episode:
Riley Tejcek
Alex Klein
Kelly Curtis
Coach Chris Best / Eastern Michigan
Coach Christopher Fogt / USA Bobsled Coach
Elana Meyers Taylor
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🔥 Torch Takeaways Include:
◼ Embrace the Power of Perseverance: Jasmine Jones overcame personal and professional setbacks, showing that the drive to keep going, even when doors seem closed, can lead to extraordinary achievements.
◼ Prioritize Mental Fitness: Success isn’t just physical. Jasmine Jones credits her growth to strengthening her mindset, highlighting the importance of mental health practices, visualization, and having a strong support system.
◼ Lead by Example and Lift Others: As a single mom and athlete, Jasmine Jones models for her daughter and listeners alike that with discipline and purpose, you can thrive in multiple arenas, and inspire those around you to do the same.
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Podcast Chapters:
00:00 Balancing work, parenting, and training
03:45 Joining the Air Force and training
07:14 Gaining discipline through life challenges
12:26 Mindful practices and rituals
16:19 Perseverance and staying motivated
19:21 Importance of mental health
20:35 Mental fitness in professional sports
25:28 Riley's dedication and hard work
29:12 Favorite celebratory meal
30:46 Dreaming of a hometown event
33:22 Balancing career and parenthood
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Quotes to open episodes:
“My mission in life is not merely to survive, but to thrive”
“If God said it, that’s the end of it.” - Christine Vincent
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Jasmine's Resources:
Instagram: https://www.instagram.com/ayye_jazzj/
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
------------
© 2026 TORCH LEAP®, LLC. All rights reserved.
Send us Fan Mail
In 2001, former NFL player and 3x Superbowl Champion, Matt Light, and his wife Susie, established The Light Foundation to help young people develop the skills, values, and mindset they need to create a meaningful and productive future.
The mission of The Light Foundation mission is to take young people out of their everyday environments and provide them with unique opportunities that ignite their passion, purpose, and motivation to succeed.
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Quick Episode Summary:
Buckeye Blast celebrates youth mentorship, outdoor fun, and community leadership together.
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🔥 Torch Takeaways Include:
◼ Insights from Buckeye Blast: athletes, mentors, and veterans unite at the Light Foundation event to inspire youth, leadership, and community impact.
◼ Inspiring stories about the impact of the Light Foundation on young lives and communities
◼ Candid conversations about mentorship, the great outdoors, and the values needed for future generations
◼ Lighthearted debates on who would survive in the wilderness—Buckeyes, Boilermakers, or pro athletes!
◼ Reflections on leadership, service after the military, and building a legacy of purpose
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Podcast Chapters:
00:00 Appreciating team support and fun
01:05 Matt Light
05:36 The importance of genuine experiences
07:17 Leadership Academy goals and programs
11:54 Susie Light
13:04 The Light foundation's impact on youth
13:59 Event fundraising with incentives
15:40 Troy Eden
20:17 Intense overnight obstacle course
20:59 Struggling with national identity
25:56 Foundation's programs and volunteering info
26:56 Joey Eden
29:50 Tyler Farr
30:18 Visiting military bases abroad
32:40 Nate Ebner
32:53 Matt Light's impact on the community
35:12 Bobby Carpenter
35:30 Bobby Carpenter riding in an F18 fighter jet
38:53 Community role in youth development
41:06 Bronze star recipient introduction
43:46 Ohio State Wrestling Coach Tom Ryan
46:47 Looking forward to next year's event
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Light Foundation Resources:
Website: https://www.mattlight72.com/
Ways to Give: https://www.mattlight72.com/ways-to-give/
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Get In Touch:
Instagram: https://www.instagram.com/torchmartin/
YouTube: https://www.youtube.com/@torchmartin
Facebook: https://www.facebook.com/torchfoster
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
------------
© 2026 TORCH LEAP®, LLC. All rights reserved.
Send us Fan Mail
Manny Piñeiro is a certified executive coach and professional speaker who is skilled in leadership and character development at all levels of management.
He is also on the USO Board of Governors and the President and Founder of MAKING TIME COUNT, LLC which focuses on making the most of our humanity count every second, through human involvement and meaningful change for C-Suite Executives and their employees.
Manny is an extreme advocate of transitioning military members to seek their highest potential both in and out of uniform, while identifying and anticipating common struggles for veterans coming out of active duty.
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Quick Episode Summary:
Manny Pineiro discuss leadership, family, values, and making time count.
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🔥 Torch Takeaways Include:
◼ Reflections on transition, legacy, and making time for what matters most
◼ Stories about the power of mentorship, from family roots to Air Force mentors and lifelong friends
◼ Honest takes on loss, resilience, balancing high-impact leadership with personal fulfillment, and advice for those feeling disconnected or in search of new direction
◼ The importance of intentionality, presence, and community—for military members, CEOs, parents, and more.
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Podcast Chapters:
00:00 Reflecting on Altus Air Force Base
12:02 Facing a cancer diagnosis
17:32 Veterans and identity post-service
24:58 Learning from my children
26:10 The impact of a music MUSE
32:44 Missing moments with the kids
38:49 Making time count in life
46:36 Finding personal motivation
49:02 Maria Perez's mental health journey
01:02:58 Reflecting on the impact of connections
01:20:16 Reflecting on personal motivations
01:34:16 The fragrance's bold scent profile
01:37:36 Learning a lesson in gratitude
01:42:08 Appreciating people in our lives
01:46:22 Acknowledging spousal support
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Quotes to open episodes:
The best thing about the future is that it comes one day at a time."
– Abraham Lincoln
"We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
- Aristotle
“Life is Love” – Pro Boxer Danny Garcia’s Dad
"There are moments in life that call you back to your roots, not to dwell, but to remember, to realign, and to move forward with purpose."
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Manny's Resources:
Website: https://makingtimecount.com/
LinkedIn: https://www.linkedin.com/in/manny-pi%C3%B1eiro-629a1b44/
USO: https://www.uso.org/about/manny-pineiro
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Get In Touch:
Instagram: https://www.instagram.com/torchmartin/
YouTube: https://www.youtube.com/@torchmartin
Facebook: https://www.facebook.com/torchfoster
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
------------
© 2026 TORCH LEAP®, LLC. All rights reserved.
Send us Fan Mail
Army Veteran Adam Jones shares his journey from military service to personal transformation, highlighting the importance of identity, mental health, and living with purpose. He discusses the concept of weapons of mass deception, the power of grace, and how to find fulfillment beyond achievement.
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Quick Episode Summary:
Adam Jones discusses freedom, identity, achievement, and overcoming silent struggles.
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🔥 Torch Takeaways Include:
◼ Leaders aren’t responsible for results—they’re responsible for the people who drive those results. Empower your team, and the outcomes will follow.
◼ Achievement without fulfillment leaves you empty. Seek alignment with your true self, not just the next promotion or trophy.
◼ Hidden struggles often hide behind smiles. Look deeper—learn to recognize when your people need support, not just applause.
◼ True freedom isn’t about your job or circumstances—it’s about your mindset. Learn who you are beneath your roles, and you’ll thrive anywhere.
◼ Growth starts with giving yourself grace. Perfection isn’t the goal. Progress, self-compassion, and presence—these build resilient, high-performing cultures.
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Podcast Chapters:
00:00 Struggling with hidden emotions
04:10 Understanding weapons of mass deception
07:24 Early life influences and lessons
12:42 Discussing personal struggles and growth
14:36 Feeling unfulfilled despite success
17:42 Struggling with time and podcast demands
20:28 Struggling in their relationship
24:09 The importance of giving grace
28:27 Shifting from self-criticism to growth
31:20 Embracing identity beyond career
33:08 The cycle of comparison
37:48 Understanding personal freedom
39:50 Working with military communities
42:52 Building excitement for a mission
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Adam's Resources:
Website: https://www.kingdomoperatives.com/workshop
LinkedIn: https://www.linkedin.com/in/leadwithadam/
YouTube: https://www.youtube.com/@LeadWithAdam
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Get In Touch:
Instagram: https://www.instagram.com/torchmartin/
YouTube: https://www.youtube.com/@torchmartin
Facebook: https://www.facebook.com/torchfoster
Support the show
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
------------
© 2026 TORCH LEAP®, LLC. All rights reserved.
From the publisher's feed
Passing The Torch is a TORCH LEAP® long-form podcast exploring identity, purpose, leadership, and life after achievement.
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Hosted by Air Force veteran Martin Foster,…
These aren't interviews about résumés. They're conversations about what happens after the medals, the promotions, the championships, and the uniforms, and the lessons worth passing on to the next generation.
Real Conversations. Lasting Impact.
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© 2026 TORCH LEAP®, LLC. All rights reserved.

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