Pat and JT Podcast

Some interesting notes were allegedly found in P Diddy's jail cell. This may be a home run for the prosecution, if they're ever allowed to use them in court. Alec Baldwin wasn't invited to the "Rust" premier. Shocker.

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Bridging AI and Cybersecurity Gaps with Mileva Security Labs’ Harriet Farlow from Threat Vector by Palo Alto Networks.

Follow the show: Threat Vector by Palo Alto Networks

Join us in this episode of Threat Vector as guest host Michael Heller shares his conversation with Harriet Farlow, CEO of Mileva Security Labs and a pioneer in AI security research. With a background spanning AI and national cybersecurity, Harriet shares her journey into adversarial machine learning and the critical importance of addressing AI security vulnerabilities. They discuss how AI models are increasingly exposed to cyber-attacks and why organizations must adopt proactive security measures. Tune in to explore the technical and policy challenges of AI risk, key gaps in model security, and how Mileva Security Labs is working to close these. This episode is essential for cybersecurity leaders looking to protect their systems from evolving AI-based threats.

Threat Vector, Palo Alto Networks podcast, is your premier destination for security thought leadership. Join us as we explore pressing cybersecurity threats, robust protection strategies, and the latest industry trends.

The podcast features in-depth discussions with industry leaders, Palo Alto Networks experts, and customers, providing crucial insights for security decision-makers.

Whether you're looking to stay ahead of the curve with innovative solutions or understand the evolving cybersecurity landscape, Threat Vector equips you with the knowledge needed to safeguard your organization.

Palo Alto Networks enables your team to prevent successful cyberattacks with an automated approach that delivers consistent security across the cloud, network, and mobile. ⁠http://paloaltonetworks.com⁠

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We're so happy to have Kelli back on the podcast to talk about her upcoming Omaha show on November 22nd at The Slowdown. Get your tickets early to save $5! https://www.songkick.com/concerts/421...

Here's some more info on Belles!

With stunning vocals and lyrics as rich as the soil of her native Nebraska, singer-songwriter Kelli Rachel Belles has amassed over 70M cumulative views and streams of her original songs on all platforms. With a direct fan reach of 1M, country music lovers have found in her a young woman who tells stories of love, heartbreak and hardships with meaning, wit, and unflinching honesty, much like her inspirations Loretta Lynn and June Carter Cash.

Having just inked a deal with Deluge Music Publishing in Nashville, and East Music Row Records, Belles announced her second club headlining tour, The Trust Issues Tour, this fall with shows in 14 major cities across the US. “Belles crystal clear vocals and compelling songwriting verify she’s a promising new artist with a bright future ahead.” CMT.com

Her website is: https://bellesmusic.com

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing 160. How to Start a $30K per Month Video Production Company (Without Making Any Videos) With Ryan Atkinson from Millionaire University.

Follow the show: Millionaire University

Ryan Atkinson was no expert when it came to video, but that didn't stop him from building a six-figure video production company! In this episode, host Justin Williams interviews Ryan on his journey as a 25-year-old entrepreneur and founder of Spacebar Visuals — the business he scaled to $30,000 per month in just 18 months. Ryan shares his straightforward approach to business, from identifying market needs to implementing a successful cold email outreach strategy that any entrepreneur can replicate. He also discusses his passion for entrepreneurship, the lessons learned from hosting the UpFlip Podcast, and offers actionable advice for those looking to start their own ventures. Want to build your own video production company with no video background whatsoever? Tune in to this episode that teaches you exactly how it's done!

+ Building a $30k per month video production company

+ Effective cold email outreach strategy

+ Affordable, high-quality video packages for startups

+ Reverse-engineering metrics for predictable revenue

+ Transitioning from HubSpot to entrepreneurship

+ Leveraging LinkedIn and cold calling for client acquisition

+ Hiring a BDR to scale sales efforts

+ Insights from hosting the UpFlip Podcast

+ Taking action and overcoming business fears

+ Balancing work, life, and preventing burnout

Instantly - a cold email automation tool that helps businesses scale their outreach efforts while protecting their main domain.

LinkedIn Helper - an automation tool that streamlines LinkedIn outreach, enabling businesses to efficiently connect with potential clients through personalized messaging campaigns.

Check out Spacebar Visuals at SpacebarVisuals.com and UpFlip at UpFlip.com.

Connect with Ryan on LinkedIn or at [email protected]!

Watch the video podcast of this episode!

Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. 

Go to https://www.millionaireuniversity.com/training.

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Brushing your teeth with your non-dominant hand while standing on one foot is said to be good for your brain. Have fun trying that! Also, could aliens actually be us—evolved over millions of years and traveling back from the future? JT might just have the evidence.

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Trump’s Parade of Clowns, Idiots, and Creeps from Strict Scrutiny.

Follow the show: Strict Scrutiny

Leah, Melissa, and Kate wade through more election fallout, including President-elect Trump’s proposed use of recess appointments to jam his cabinet picks through. Also covered: this week’s SCOTUS arguments, the tryhards auditioning to be Trump Supreme Court nominees, and why everyone should shut up about Justice Sotomayor retiring.  

• Follow us on Instagram, Threads, and Bluesky

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Is there anything more enraging than walking through the kitchen or bathroom and getting caught on a drawer pull? AHHHH! Who's watching the Jake Paul v Mike Tyson fight tonight on Netflix? JT thinks the fight already happened. She's explain why.

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing An AI Advantage for the US Open from Smart Talks with IBM.

Follow the show: Smart Talks with IBM

As AI technology progresses, its impact on our daily lives—including how we consume our favorite sports— will grow alongside it. In this episode of Smart Talks with IBM, Jacob Goldstein, host of Pushkin’s own What’s Your Problem?, sat down with Brian Ryerson, Senior Director of Digital Strategy at the US Tennis Association. They discuss the impact of data on the fan experience, the role that storytelling plays in sports, and how AI has unlocked innovative features, such as AI Commentary and Match Reports. 

This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions.

Visit us at https://ibm.com/smarttalks

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Crypto has exploded again over that last few weeks. Randomly putting $20 into Dogecoin 2 years ago, like we both did, can pay off nicely. Plus, it looks like celebs who have been rumored to have been in attendance at some Diddy Freakout parties are lining up to settle out of court.

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing 8 foods that soothe anxiety | Dr. Uma Naidoo from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut.

Today, we’ll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people. 

Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School.

Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Change your diet to beat anxiety

01:23 Quickfire questions

02:52 What is anxiety?

05:58 Are humans more anxious now than in the past?

08:50 This is where anxiety occurs in the brain

11:29 The gut-brain connection

12:45 Serotonin: the happiness hormone

20:05 How gut bacteria impact the brain

21:20 What happens 2 hours after stress?

23:10 Foods that disrupt dopamine pathways

24:50 Is food addiction real?

30:35 How chronic stress affects hunger

34:00 The importance of feeding good gut microbes

41:00 Eat more of these vegetables

45:02 How to overcome diet anxiety

49:20 How to use Uma’s ‘Calm’ approach

53:13 The anti-anxiety plate

Find Uma's Cauliflower Tikka Massala recipe here

Get Uma's latest book 'Calm Your Mind With Food'

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Eat to Beat Stress (2020), published in American Journal of Lifestyle Medicine

Effect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review (2020), published in BMC Psychiatry

A review of dietary and microbial connections to depression, anxiety, and stress (2018), published in Nutritional Neuroscience 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].