Level 4 CrossFit Trainer and former Games competitor, Pat Barber. A father, husband, outdoor enthusiasts, and armed with over a decade of CrossFit experience, Pat and Bryce dive into the daily juggling act and how to stay present with your kids and family. We learn about Pat’s coaching methods and he pushes people to achieve their highest potential through CrossFit. 

(01:30): Juggling Act

(05:24): CrossFit

(18:20): Learning and Coaching

(23:57): Growth Stages in Coaching

(30:29): Building a Skillset

(40:22): NorCal

(52:11): Teammates

(58:53): Warmup & Work Out

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