Ice and mixed climber extraordinaire Pat Cooke is back on the pod to help us usher in a new season of ice climbing! Jay had the pleasure of joining Pat on a mixed climb of Fafnir on Cannon Cliff recently and today they’re here to talk all about the experience. 

The guys talk about how gear can make all the difference in an ice climb, the mantras and mental exercises they use in challenging moments, and the ephemeral nature of making plans for the winter season.

Plus! We finally get an ice climber to share his ice climbing goals! 

For a great intro to ice climbing, check out our first episode with Pat Cooke.  

Follow along with First Ascent on Instagram at  @firstascentpod. Jay and Lee can be found at 

@jayknower and @xxleeweexx 

Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.