Richie is a 4th degree black belt in Karate, and has a lot of experience in other styles of martial arts. He gives his views on the best training methods in martial arts and fitness training, including Crossfit, for martial arts.

Sam teaches us about what it means to be a CHEK practitioner, and how to have a holistic approach to life and fitness.

Greg shares his experience and wisdom of herbalism, plant consciousness, Shamanism and what we can learn from the plant world.

J.P is one of two African-American male Yoga teachers in Indianapolis. He teaches people of all levels, including athletes about fitness and how Yoga can benefit their lives.

Dylan gives us a look into the world of Behavior Therapy, and how that applies to everyone, and his training in strength and Biofeedback

Joey gives his generalist perspective about training the mind and body using the Ido Portal and Wim Hof method. He also goes into movement taboos and the benefits of challenging commonly held beliefs.

This episode explains the 5 Elements; mobility, stability, strength, power, and endurance, and how they are combined for optimal results.

This in a brief introduction to the show and its host, Ryan Hadley

Blake Bruning is a Brazilian Jiu Jitsu, kali, and Jeet Kun Do Instructor, and very proficient in many other styles.