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Path to Alignment
Path to Alignment episodes
- EP16: Surviving Heartbreak & Moving from Breakup to Breakthrough w/ Breakup Coach Claire Olsen
Welcome today's guest Coach Claire Olsen! Claire is a Breakup Coach and an Elementum Coaching Institute Master Coach. She focuses her work and research on heartbreak to help others find confidence, healing, and clarity after a breakup. She helps others understand the effects of heartbreak on a mind, body, and soul level as well as ways to cope with a broken heart. Find Claire on IG @coachclaireolsen ! Claire is offering a 15% discount to my listeners for her Breakup to Breakthrough Program - use the coupon code ALIGNMENT15 in her discovery call form!
Some of the many amazing topics covered today:
- How our suffering leads to our passions
- Why breakups feel like our heart is literally shattering
- Grieving a breakup
- The effects of breakup on our brain
- Withdrawals after heartbreak
- Numbing to Cope with Heartbreak
- Breaking up with your "soulmate"
- Knowing when the relationship is over
- Changing and growing apart in your relationship
- Having a conscious relationship and doing the work
- Finding the courage to let go of the relationship
- Asking the right questions early on
- Going into a date hoping they CHOOSE you instead of YOU choosing them
- Going from one relationship to another quickly
- Speaking about shameful topics with your partner
- Once a cheater, always a cheater?
- Why people cheat
- Can a relationship survive after cheating?
- Feeling insecure after being cheated on
- Gaining the tools to get through a heartbreak
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
1 hr - EP15: Mindful Breathing & Body Scan Guided Meditation with Crystal Sound Bowls
I guide you through a 15 minute guided meditation focused on observing your breath and scanning through your body. In this meditation you will hear healing crystal sound bowls that connect to certain energy centers in the body which are in the frequency of the third eye, solar plexus, and root chakra for ultimate mind body connection!
In the first 5 minutes, I read a piece from Thic Nhat Hanh's Breathe Meditation Journal - feel free to skip ahead if you are ready to get into it!
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
24 min - EP14: 4 Reasons We Suppress Emotions, Coping Strategies We Use & Tools to Release Uncomfortable Emotions
In this episode I talk about how and why we suppress emotions and common coping strategies we use to numb ourselves from feeling. I dive into the topic of how our childhood impacts the way we feel emotions now and the ways our parents may have unconsciously stopped us from feeling our emotions due to their lack of emotional capacity.
- Creating awareness around why you suppress your emotions
- Growing up with parents that couldn't handle your emotions
- How your childhood is connected to suppressing emotions
- How suppressed emotions manifest in the body as health issues
- Emotional intelligence
- Losing control of your emotions
- Getting triggered
- Sitting with uncomfortable emotions
- Becoming the observer of your emotions
- Hyperarousal vs Hypoarousal
- Regulating your nervous system
- Creating a safe space for your feelings
- Reprogramming your subconscious responses
- Feeling and crying is not weak
- Spiritual bypassing
- Using substances and/or plant medicine to suppress emotions
- Blaming others for our emotions
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :
32 min - EP13: What Blocks Your New Year's Resolutions From Coming to Fruition and a 2 Step Ritual to Close Out 2022 & Move into 2023 with Alignment
In today's episode I talk about a huge step we miss before creating new years resolutions and what blocks us from creating space for our goals to emerge. I talk about how suppressed emotions block your manifestations as well as the importance of sitting with uncomfortable emotions. Then I walk you through a 2 step ritual to reflect on and close out 2022 with love and gratitude and to move into 2023 with alignment. So grab your journal and take some notes and I hope you enjoy this episode and that it helps you create clarity around your life!
- What we forget to do before creating goals for the new year
- Why your goals don't work entering the new year
- Calling in new goals before clearing old energy
- Maintaining and clearing your internal space daily
- How to make sure your life isn't filling up with clutter
- How suppressing emotions blocks your manifestations
- Reflecting on the tough moments
- Sitting with uncomfortable emotions
- Doing THE WORK to live in alignment
- Living in abundance
- How your outer world mirrors your inner world
- Hanging onto things in your home that do not have a purpose
- Letting go with gratitude
- Ritual to clean and clear your emotions
- Losing my dog and what I learned
- Burn ceremony
- Creating a vision board
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
41 min - EP12: Romantic Relationships & Healing Trauma with Relationship Coach Dan Smith
On today's episode I had the honor of speaking with Relationship Coach Daniel Smith. Dan and I went through Trauma informed Life Coach training at Elementum Coaching Institute! He is a trauma informed relationship coach and his work is the intersect between relationships and trauma. After years of suffering in relationships, Daniel came to realize that the relationship he had with himself was affecting every relationship in his life. He traveled the world seeking coaches, teachers, and healers that guided him into his healing journey and to fall in love with himself. He is more than 14 years into his personal journey and he supports others in doing the same. This was such a RICH conversation with so many layers!
A few if the topics we covered:• His deep analysis of The Power of Now by Eckhart Tolle and how it relates to relationships
• Compatibility vs Alignment
• What is a conscious relationship?
• Spiritual bypassing
• How romantic relationships trigger our deeper wounds from childhood so they can come to the surface and be healed and released
• Being a safe space for your partners healing
• How we can heal in relationship
• When both people are in a trauma response
• The importance of shadow work in relationships
• Taking space in an uncomfortable conversation to process emotions
• Do I need to be healed to be in a relationship?
• Going from one relationship to another
• Having a friend that is in a toxic cycle
• How the law of attraction works
• The truth about manifesting your partner
• Trauma bonding and inner child healing
• Somatic healing to release trauma
• How we can have multiple "soul mates"
• Jealousy and hypervigilance
• How relationships trigger inner child wounds
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
1 hr 24 min - EP11: 5 Reasons You May Feel Disconnected From Yourself & How to Reconnect
In this episode I talk about 5 major reasons you may be feeling disconnected from yourself and how to create a deeper connection to yourself so you can live more in alignment and show up authentically.
Some topics covered today:
- Energy exchange
- Filling from an empty cup
- Setting boundaries
- Saying yes and then changing your mind
- People pleasing
- Spending TOO much time alone
- Spending TOO much time with others
- The importance of giving yourself time to process
- Aimless scrolling through social media
- Giving your energy away
- Feeling alone
- Connecting to nature
- Benefits of earthing
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG @hungryyogi_ or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
46 min - EP10: Fasting, Breathwork, and Improving Your Quality of Life Through Healthy Habits w/ Mike Thacker
In today's episode I interview my good friend and mentor, Mike Thacker! Mike is a Breatheology Instructor and Board Certified Coach trained in the techniques of Tony Robbins and Wim Hoff as well as a 500 hour certified yoga instructor trained under Baron Baptiste. On top of all of this, Mike has been a technology consultant since 1992! Mike's passion is to help people improve their health and create stillness in their minds to maximize their way of living.
Find Mike on IG!
Some topics covered:
- How stress creates disease
- Joe Dispenza's work of using your mind to change your body
- Productivity at work
- How multitasking affects productivity
- Having an intentional morning routine
- Benefit of fasting to cleanse the body and REBUILD your immune system
- Intermittent fasting
- Why eating constantly keeps you feeling tired
- Getting better quality sleep
- Simple breathing exercises to improve your health
- The power of the breath to calm down your nervous system
- Putting your body through stress on purpose to retrain the mind and nervous system
- Activating the pineal gland to activate DMT
- Yogic techniques that help activate the third eye
- How we have neuroreceptors for psychedelics drugs that can be activated naturally
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
54 min - EP9: Meditation to Connect to Internal Thoughts & Emotions with Healing Crystal Sound Bowls - Parts Work Meditation
In today's episode I guide you through a meditation to connect to your internal thoughts and emotions. This meditation is a follow up to podcast Episode 3 all about Parts Work and Internal Family Systems so if you havent listened to that episode make sure to go back and give it a listen!
Brief Intro to Parts Work:
You are composed of different parts of you and states of mind that are behind your thoughts, reactions, feelings, and behaviors. There are parts of ourselves that we don’t particularly like or would like to get rid of. Whether it's the part of you that gets really angry at small things, the part of you that feels anxiety in group settings, the inner critic part of you that tells you you're not good enough, the part of you that sabotages things, the part of you that has low self esteem. But these parts are not your enemies, they developed to protect you at some point in your life. Even the most destructive parts of you have protective intentions. Listening to, embracing and loving parts of you allows those parts to heal and transform.ANNOUNCEMENT
This week I am doing a big discount on my coaching services if you schedule a FREE 30 minute Alignment Call with me BY this Friday, December 2nd. I will be taking 5 clients to start an intensive 3 months of Life Alignment and Mindset Coaching with me starting in December. To secure the discounted price, set up the FREE 30 minute Alignment Call ASAP!In a coaching container it is important that our energies align and that I am a match for you just as you are for me, therefore I will be selecting 5 people through these free alignment calls.
In 3 months we will create a clear vision & goal for your life and focus on healing past trauma that is affecting your present/future, rewire subconscious programming and limiting beliefs that are hindering you.
We will rewrite old stories and paradigms that are no longer serving you and work through blockages that are throwing you out of alignment to live a more fulfilling life.
The ultimate goal is to really step fully into the most powerful version of you.
If you feel a calling to create serious transformation in your life or simply want to do better and need someone to hold you accountable and witness you this is your opportunity.
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
18 min - EP8: Finding Alignment through the Changing Seasons of Life and How We Mirror the Seasons of Nature
Just like nature, we have seasons too.
In this episode, I talk about how we experience different seasons just like nature does and the way that each season impacts the way you show up. You may notice yourself having super high energy, drive and motivation for a period of time and then feeling lost, depressed, and out of alignment in a different period of your life. These fluctuations in mood correspond with whatever internal season you are experiencing in your life regardless of the season of nature. I guide you through the purpose of each season, things to watch out for and what specific things to focus on in each season to ensure you make the most of the period of your life you are in.
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
46 min - EP7: Creating Courage to Leave Your Corporate Job and Become an Entrepreneur w/ Vanessa Valencia
Today I talk to Vanessa Valencia, my friend and colleague from Trauma-Informed Life Coach training at Elementum Coaching Institute. And omg GUYS! THIS WAS SUCH AN INSPIRING CONVERSATION.
Vanessa is an Elementum Master Coach and has a business of systems and productivity support for entrepreneurs. She has built teams and scaled multiple businesses and products to over 7-figures for some of the world's leading brands such as Microsoft, Nespresso, Ford Motors and Preston Smiles. She now supports coaches in the early stages of their career that are building their businesses but are not clear on what to do each day to intentionally scale their coaching practice. Vanessa has personally coached me amongst many of my colleagues and she is a wonderful role model for me.
Vanessa vulnerably shared her own life experiences about how she left her corporate job and found the bravery to do what she truly wanted. She talks about how she left her corporate job DURING the pandemic, and shares some amazing productivity tools with us amongst so much more.
What we talk about:
- Having a life that looked glamorous from the outside but how this impacted her internal world
- Feeling empty
- Getting into her mid-30's and feeling as if she was living another person's life
- How she took her corporate skills and turned them into her passion
- The difference between Courage and Bravery
- Making the decision to leave her corporate job during the pandemic
- Having a mortgage or something stopping you from making the BIG decision of leaving your job
- Moving back in with her family in her 40s and that being what allowed her to truly expand her business
- DOUBLING her corporate salary the second year in her business
- Doing THE WORK around money, looking at your shadows around money.
- How much salary to have saved to feel more security around leaving your job
- The playful energy of money
- How your income is limitless as an entrepreneur
- How the entrepreneurial journey can be very lonely
- How trauma prevents you from actually THRIVING as an entrepreneur
- The power of what no longer serves you in your business
- THE BEST THING YOU CAN DO IF YOU ARE UNCERTAIN OF YOUR PATH
- How taking ONE brave step put her on her most ALIGNED PATH where she met her soulmate
- How Masculine and Feminine Energy plays into productivity
- The MAIN two things to focus on as an entrepreneur
- How menstrual cycles can create burnout and fatigue
- Creating space in your calendar to THINK instead of DO
- The Pomodoro Technique to get things done when you have a long to-do list
Chat with Vanessa!
Let's get ALIGNED!
Set up a FREE 30 minute Alignment Call with me
Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: [email protected]
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
1 hr 9 min
About Path to Alignment
From the publisher's feed
Nataly provides you with tools in your Path to Alignment to create a life that feels aligned - spiritually, mentally, and physically. In this podcast you will find topics on all things LIFE. From…
conversations about career and finding your purpose, to diving deep into life’s challenges and limiting beliefs, to talks about love and romance, health, spirituality and manifestation as well as vulnerable conversations where we get raw, open and real. You will find Nataly sharing her own personal life experiences as well as speaking to coaches and specialists on aligned living.