Have you built a false belief about yourself and built a persona around this? Do you feel like you self sabotage out of fear of really stepping into your full potential and failing? Do you internally punish yourself when you don't do what you commit to? Do you find yourself thinking others are more capable than you? I share my story of how since childhood, I created a story in my mind that I was stupid and lived up to that story for the majority of my life. I self sabotaged my whole life in order to fit in. In college people didn't want me in a team with them because I was still showing up from the energetic of being dumb which was a rude awakening for me and once I finally let go of this persona I was playing, my entire life shifted.

A few topics covered today:

• Lack of trusting yourself

• Not upholding commitments to yourself

• Negative self talk

• The importance of celebrating yourself

• How not being acknowledged as a child influences you as an adult

• Rewriting stories about yourself

• Self sabotaging out of fear of being SEEN

• Living up to the role you play in your life

• Thinking others are more capable than you

• Studying engineering to rewrite my paradigm that I was dumb

• Having imposter syndrome and comparing yourself to others

• CHOOSING to stop believing false paradigms about yourself

• Taking leadership and letting go of playing small

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Are you a high achieving woman and struggle with structuring all of your amazing goals? Do you find yourself self-sabotaging or not showing up as fully as you'd like? Are you working a corporate job and either have a side hustle or would like to start a side hustle that is more aligned with your passions? Do you find yourself operating from stress responses at work and feeling constantly stressed? If you answered yes to ANY of those, tune into today's episode with special guest, Jenna Thanopoulos! Jenna is a life coach and specializes in helping high-achieving women release self-sabotage to have nourishing careers & relationships. She is the host of  the Align Your Day podcast where she teaches women to become who they dream to be through actionable steps and tips to see changes in their daily lives! I went through Elementum Coaching Institute with Jenna and loved reconnecting with her on the show today! I hope you enjoy it as much as I did :)

Purchase your tickets for Earth Day Matchamama Yoga this Saturday, April 22nd at 7:30pm at Eden Plant Co! I will be guiding us through some authentic relating games, yoga, breathwork, a crystal sound bowl meditation, and some additional surprises! This is my first Path to Alignment event of MANY to come not only in Houston, but worldwide is what I envision and I would love for you to be a part of this vision I have to grow this Path to Alignment community! This is just the beginning and having you there would mean the world to me!! <3

Every ticket will include a cup of Ceremonial Grade Matcha and I am making custom goodie bags for every person that attends! My friend Sam who is the best baker ever will be making vegan treats specifically catered to earth day! I will also be donating $1 for every ticket purchased to the The Canopy Project to plant a tree in efforts to reforest areas in dire need of rehabilitation, including areas with some of the world’s communities most at-risk from climate change and environmental degradation.

LETS GET ALIGNED!

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Email: [email protected]

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Do you feel like you are living in the past or in the future? Constantly replaying old memories and thoughts in your mind? Punishing yourself internally for things you've done in the past or mistakes you've made? Are you constantly living in the future, thinking of what is next, chasing happiness, waiting for the moment you will meet your person, waiting for the day you can get a promotion at work or retire from work? Thinking about the weekend when Monday starts? Don't worry, you are not alone. The majority of humans function in this way, but there are ways to create change around this! Tune in to learn more! This episode was inspired by the book "The Power of Now" by Eckhart Tolle.

Some of the many topics covered in this episode:

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I am so excited to have Amanda Kuda on Path to Alignment this week! Amanda is a life coach for sober curious and alcohol-free women and she has supported hundreds of high achieving women in breaking up with alcohol to break through their highest potential! She is also an author and the host of the "Unbottled Potential" podcast. Amanda spent over a decade as a party girl before realizing that alcohol was no longer serving her highest purpose and she shares her journey with us on this episode! I also share some of my own journey with alcohol and how for the past 8+ years I have been on a journey of discovering the potential I am able to tap into when alcohol is not a part of my life! So lets welcome my guest, Amanda onto the show and lets get aligned!

Some of the many topics we talked about today:

• How alcohol disconnects you from your spiritual path

• Taking a 90 day break from drinking and seeing transformations

• Having an occasional drink

• Having an abusive relationship

• Self love

• Letting go of numbing yourself

• Losing your identity

• Friendships fading away on your sober journey

• Peer pressure

• When others feel triggered through your sobriety

• My story with alcohol

• Finding your tribe of likeminded people

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Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)

Welcome to PART 2 of the Inner Child Series! Make sure to listen to EP21 for Part 1 about Childhood Trauma & 6 Signs of a Wounded Inner Child and in this episode I talk about ways to connect to your inner child to heal childhood wounds and let go of shame around what others think of you. To invite play into your life and find what connects you to the root of who you are at your core, your inner child.

If you live in Houston, find some cool events to connect to your inner child through @theDMTforce !

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Welcome to part one of the Inner Child Series where I explain something that is talked about widely in the personal development world, the INNER CHILD! I talk about childhood trauma, the way we store emotions in our body as children and how childhood trauma becomes reactivated in our adult life. I talk about 6 signs of a wounded inner child and what the possible root causes of the wound are. In part 2 of the series I will talk about ways to connect to your inner child to help heal the little child that lives within you and learn to meet the unmet needs of when you were a child. 

Set up a FREE 30 minute Alignment Call with me to dive deeper into inner child healing through somatic work and emotional release practices and see if coaching with me is a fit for you :)

Some topics covered:

Let's get ALIGNED!

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Email: [email protected]

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Today on Path to Alignment I had the pleasure of hosting Roberta Mussato! Roberta is an Elementum Master Coach and NLP Practitioner from ITALY! :) Roberta went on a lifechanging trip that transformed her life and led her to her soul's purpose to write her book "Universe, I Trust You" based on her daily journal on her travels to take readers on the trip with her! I met Roberta through Trauma Informed Life Coach training and was captivated by her energy and way of speaking so I hope you enjoy this episode as much as I did! You can find Roberta's book on Amazon and Audible translated to English and narrated by Roberta herself!

Let's get ALIGNED!

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Email: [email protected]

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If the main areas of your life are out of alignment you will experience a dysregulated nervous system response that occurs naturally as a way of your body signaling that something is off. Our nervous system rules how we show up in the world! In this episode I explain what the nervous system is and explain the different parts of it such as the sympathetic and parasympathetic nervous system and also give you some practical tools to bring your nervous system to homeostasis so you can show up from a calm and grounded place :)

Some topics covered:

Set up a FREE 30 minute Alignment Call with me!

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Sebastián was born and raised in Colombia, moved to the United States three years ago and is currently living in Houston TX. He dedicates his full time to facilitating breathwork as well as creating experiences for people to learn about the importance of conscious breathing. He has always being an entrepreneur and is currently in the creation of The DMT Force, one of the main Conscious Nightlife events in Houston that has the intention to offer to people a safe space for self exploration and self awareness throughout different kinds of breathwork and movement practices, always in the company of live music.

Find Sebastian on IG @sebmillas and The DMT Force

Some topics covered in the episode:

Let's get ALIGNED!

Set up a FREE 30 minute Alignment Call with me

Follow Path to Alignment on IG!

Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG @hungryyogi_ or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)

In this episode, I share with you that I have been going through a bit of a winter season these past few weeks which lead me to not recording an episode last week. I recorded this episode to let you in on what I have been feeling and just be honest with the fact that I have been feeling really low lately and that I am honoring that by shining a light on it. There are times when we may not have the mental, physical, or emotional capacity to show up our fullest and that is OKAY. So this is me, being raw and vulnerable with you during a low moment to know that you are not alone and to get aligned we must allow ourselves to feel out of alignment and experience the depth of the emotions.

Peace & Love,

Let's get ALIGNED!

Set up a FREE 30 minute Alignment Call with me

Join my WEEKLY NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive life coaching promotions and much more!

Follow Path to Alignment on IG!

CONNECT WITH ME - send me a DM on IG @hungryyogi_ or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)