This was such a lighthearted episode with my best friend Cat Urso aka DJ Catalyst! We dove into some really painful moments in Cat's life and also shared so much laughter through it all. Cat walks us through her childhood, going through an identity crisis and growing into herself. She shares her struggles with breaking her jaw MULTIPLE times which led her into her spiritual path of service to others.

We talk about stress manifesting as illness, how giving up is not always a negative thing, the meaning of true happiness, the power of yoga and somatic healing and so much more!

If you have been challenged multiple times in life and overcame it or are still trying to overcome it, I feel that you will really connect to this episode!

Some topics we covered:

• Stepping into a spiritual path

• Stress manifesting as illness

• Growing up with high achieving parents and lots of pressure

• Getting attached to coping mechanisms in order to survive

• How the entire course of her life changed

• Categories of yoga and how each one of them have played a role in Cat's life

• How giving UP is not always a bad thing

• The 4 categories of yoga and how Cat has experienced them personally

• Starting therapy at a young age

• When everything was finally aligned and then the worst thing happens

• Being in denial because the truth was too painful to face

• Wandering around the streets of Barcelona looking for a hospital to fix her broken jaw and broken ribs

• Depending on external things to make you happy and realizing the happiness is within you

• Religion and spirituality

• Stopping her medications cold turkey during yoga teacher training

• Somatic healing and repressed memories leaving the body

• Listen to God

• How yoga saved Cat's life

LETS GET ALIGNED! 

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Email: [email protected]

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Sam went through a 3 month transformative Alignment Coaching program with me and in today's episode we talk about her journey and all the work that has been done to get her to a place where she is no longer in survival mode. Sam is a divinely gifted creative who started off her career in fashion and is now an executive assistant at Haliburton. Her ultimate passion and gift is BAKING! She has an amazing business called Sweets n' Savories by Sam - If you've ever been to my Matchamama Yoga events, you have had the honor of tasting Sam's glorious desserts!

This was such a beautiful episode, Sam was so vulnerable about her journey and shares some of her deepest struggles such as her painful breakup from a relationship during the time that her father passed away and having to dive deep into doing the work because she had hit rock bottom. We talked about struggling with self love, losing people you love, coming out of the closet, infidelity and toxicity in relationships, being in survival mode, life coaching vs therapy, learning to feel emotions through the body, letting go of numbing through alcohol, investing in working with me and so much more!!

This episode is PACKED with useful tools and relatable life scenarios that Sam went through which I feel can inspire you the way they inspired me.

Some things we covered today:

LETS GET ALIGNED!

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Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)

Riley is one of my clients and someone I consider a great friend of mine! Through our coaching journey, we have developed a really special bond and I have seen Riley grow exponentially.

Riley has really risen and stepped into her authentic expression as we have worked through the self limiting beliefs that have held her back from showing up her fullest and from sharing her story vulnerably with the world. In this process, she launched her very own podcast called The Revived Podcast all about Near Death Experiences, intuition, and technology.

It has been such an honor to work with Riley and I can truly say from the moment I met Riley to now, I have witnessed her grow and evolve into a whole other version of herself. She was already an amazing and divine human as she was, and now she is unstoppable!

Follow Riley's journey on IG @riley_revived :)

Some topics we covered:

• Riley's journey to personal discovery

• Going through many seasons that built resilience and growth

• Starting her own podcast

• Somatic healing work that have helped her tap into her body and emotions

• Building confidence and becoming more vulnerable

• Overcoming fear of what other people think

• Working through self limiting beliefs

• Investing in yourself

• Taking on the challenge of going sober

LETS GET ALIGNED!

Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram!

Follow Path to Alignment on IG!

Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it!

This is an episode from me being interviewed on my friend Jenna's Podcast! Her podcast is called Align Your Day and it's all about how to structure your life. She covers all topics from money mindset to emotional regulation tools and practical tips to become the best version of you! I had Jenna previously on episode 26 where Jenna spoke about balancing your career with your passion and how to thrive as a high achieving woman so go back and give that one a listen if you haven't!

Listen to Jenna's podcast!

In this episode I deeply break down what areas of your life create an aligned life and I share my journey of alignment.

Some topics we cover:

• Mind body and soul alignment

• How to know what is out of alignment in your life

• What is out of alignment and how to realign

• How your outer world is a reflection of your inner world

• The impact of who you surround yourself with

• How I found my purpose through yoga

• Going through painful experiences that shaped me as a person

• Healing inner child wounds to attract things in alignment

LETS GET ALIGNED! 

Set up a FREE 30 MINUTE ALIGNMENT CALL!

Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram

Follow Path to Alignment on IG!

Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)

These episodes are in honor of my Alignment Coaching clients and the transformations they experienced through a 3 month Alignment Coaching program with me! Through this, you get to relate to people that may be having similar challenges as you and see how they did the work to face their challenges. Plus, you also get to see what it is like to work with me as your personal coach!

If you are curious about coaching, set up a ⁠FREE 30 MINUTE ALIGNMENT CALL⁠! :)

Carmen is a competitive dancer, social services coordinator, and an amazing human being all around! Carmen was feeling isolated in her path as none of her friends or family members were seeking personal development on an mental, emotional, physical, and spiritual level. She was struggling with a lack of self worth in knowing what she truly deserves in life. We dove into generational trauma and how she compartmentalized her trauma for her entire life. She shares how through Alignment Coaching she has found a deep level of inner peace that no one can take from her.

Some topics we talked about:

• Learning to let people follow their own path

• Letting go of trying to save others

• How environment affects your healing

• Changing careers after finding her self worth

• Believing in yourself even when others don't believe in you

• Becoming consistent with her fitness journey

• Changing money mindset

• How her dating experiences changed

• How living in alignment can feel "too peaceful" when you've came from a lot of chaos

• Manifestations that have came into her life

LETS GET ALIGNED!

Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram!

Follow Path to Alignment on IG!

Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)

This is a deeply vulnerable episode where I answer questions on the spot and get really raw and open about some of the most challenging and pivotal moments of my life that have shaped me as a person. This episode was completely unplanned and very raw thoughts and emotions that were coming out without any sort of plan. I talk about how your painful experiences can turn into your dharma or your soul's purpose and I have you reflect on your challenging moments and how they have shaped you as a person.

Some topics I covered today:

• Your Dharma

• The childhood trauma I experienced and

• Having a father who was in the drug cartel

• Having a childhood filled with fear

• Not having a childhood

• How working with children helped me connect to my childhood

• Using alcohol as my coping mechanism

• How moving to a new country at 8 years old affected me

• Having to constantly adapt to changes

• How our environment shapes us

• How standing out makes us feel scared

• What being married taught me

• Being in an abusive relationship

• Turning pain into purpose

LETS GET ALIGNED!

Set up a FREE 30 MINUTE ALIGNMENT CALL!  

Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram 

Follow Path to Alignment on IG!

Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)

Amazing episode with Luke Alton Rose! Luke is a songwriter, rock n roller and multi-instrumentalist artist, he is also an amazing yoga instructor and taught yoga at Black Swan Yoga for the past year amongst other places. Luke and I teamed up as he played live music during my yoga classes and beyond all of this, he is one of my best friends. Luke and I dive deep into big life changes he's been in the midst of the past few months. He shares why he had to temporarily leave behind his life of being a rockstar and yoga instructor during what felt like the peak of his career. His world seemed to be thriving from the outside but he was internally struggling so much that he had to make the painful decision to completely pause everything and move back to his family's home to give himself a fresh start and realign his path.

Tune in to Luke's music!
Find Luke on IG :)

Some topics we talked about:

• Learning to flow through big life changes

• Manifesting all the things you want but not feeling the way you expected

• Contrast between being a rockstar and a yoga instructor

• Living a life beyond what you imagined possible

• Realizing you've hit rock bottom

• When others validate you but you don't validate yourself

• When your outside world looks together but you are falling apart inside

• Making a painful decision to repair your life

• Choosing to return home when that was the last thing he wanted

• Getting the opportunity to start over

• Gaining to courage to leave your current situation

• Rebuilding the relationship with his parents

• You make the hard decision or the universe will make it for you

• The answer is in the opposite place

• The more fun you have the more money you make

• Being a result oriented person and having to detach from the results

• Putting your self worth and value on the titles you give yourself

LETS GET ALIGNED!

Join Path to Alignment Community Chat on Telegram 

Follow Path to Alignment on IG!

Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)

Do you have a solid support system? Do you have people in your life that motivate you to be better and do better? I talk about the importance of surrounding yourself with people who truly SEE you, people who see your vision, that believe in you through and through and help you see the blindspots where you are not fully seeing yourself. I talk about my personal journey and how much I have grown by having people around me that have boosted me up and helped me expand beyond what I thought was possible.

Some topics covered today:

Join Path to Alignment Community Chat on Telegram 

Follow Path to Alignment on IG!

Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)

Are you a planner? Do you have a 5 year plan? Maybe a 10 year plan? Do you feel anxious when there is uncertainty in your path? Do you tend to fill up your calendar or your life so much that there is no space for creativity? Are you constantly on the go? If you said yes to any of these, this episode will hit home! I just returned from Italy and I have so many reflections to share with you!

Some of the topics covered today:

• Falling off track and getting back on!

• What I learned on my trip to Italy about trust

• The power of being spontaneous and letting go of planning everything

• Allowing room for divine intervention

• Being okay with the uncertainty of where to go next

• Masculine vs Feminine energy aka "Go" vs "Flow"

• Trusting the process

• Having a sense of direction without attachment to the plan

• Creating space in your calendar for SPACE

• In order to receive we must create space

• Finishing something before starting something new

• Does growth happen in the energy of GO or FLOW?

• Removing things from your life that are taking up space

Sign up for my Full Moon Matchamama Yoga event happening Saturday, June 3rd from 6pm-10pm in Houston, TX!

Join my Path to Alignment Community chat on Telegram

Follow Path to Alignment on IG!

Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)