Welcome to Episode 13 of The Path to Better A1C!

💡 The Smart Approach to Eating Carbs

For decades, carbs have been misunderstood. From low-fat diets in the 90s to the carb-cutting craze of keto, it’s no wonder people are confused about whether carbs are good or bad! But here’s the truth: carbs aren’t the enemy—it's all about choosing the right ones.

In this episode, I will break down the truth about carbs, including how they fuel your body, impact hormone production, and how to make smart choices to support steady blood sugar levels and better energy.

If you’ve ever struggled with carb confusion, felt sluggish after meals, or wondered how to balance your love for carbs with your health goals—this episode is for you!

💡 What You’ll Learn:
✔️ Why carbs got a bad reputation—and why they shouldn’t be feared
✔️ The best types of carbs to keep blood sugar steady
✔️ How carbs affect energy and hormone balance
✔️ Smart swaps to enjoy carbs without spiking blood sugar
✔️ Practical grocery shopping and meal planning tips

Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST!

In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!

🔗 Spots are limited, so register now! → https://subscribepage.io/t7AM03

🔗 Take the Prediabetes Risk Test:

• CDC: https://www.cdc.gov/prediabetes/risktest.html
• American Diabetes Association: https://diabetes.org/diabetes-risk-test

💻 Visit my website for coaching services & free resources: → https://jennypena.com

📲 Follow me on Instagram for daily tips and motivation: → https://www.instagram.com/coachjenp/

🎥 Subscribe to my YouTube channel for video insights: → https://www.youtube.com/@coachjenp

🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.

❤️ Let’s Connect:
Want more personalized support? Schedule a free discovery call → https://calendly.com/coachjenp7/call

Thank you for tuning in! Your health matters, and I’m here to support you every step of the way.

See you in the next episode! Coming every Friday Morning!

#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C

Welcome to Episode 12 of The Path to Better A1C!
💡 The Hidden Sugar in Your Healthy Diet

Did you know that sugar is hiding in foods you think are healthy? Even when you’re making what seem like smart choices—like eating whole grain bread, yogurt, or granola—you might still be getting more sugar than you realize.

In this episode, I am going to uncover the sneaky sources of added sugar that could be working against your goals around lowering blood sugar levels, lowering a1c, losing weight and preventing diabetes.

You’ll learn how to spot hidden sugars on food labels, smarter swaps to reduce your intake, and simple ways to balance your meals without feeling deprived.

If you’ve been trying to cut back on sugar but still feel like you're experiencing energy crashes, cravings, or slow progress, this episode is for you!

💡 What You’ll Learn:
✔️ The top "healthy" foods that secretly pack in sugar
✔️ How to read food labels to spot added sugars
✔️ The surprising ways sugar sneaks into your daily diet
✔️ Easy swaps to reduce sugar intake without sacrificing taste
✔️ How to balance your meals for better energy and stable blood sugar

Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST!

In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!

🔗 Spots are limited, so register now!

Click this link → https://subscribepage.io/t7AM03

• Take the Prediabetes Risk Test:

• CDC: https://www.cdc.gov/prediabetes/risktest.html
• American Diabetes Association: https://diabetes.org/diabetes-risk-test

💻 Visit my website for coaching services & free resources: → https://jennypena.com

📲 Follow me on Instagram for daily tips and motivation: → https://www.instagram.com/coachjenp/

🎥 Subscribe to my YouTube channel for video insights: → https://www.youtube.com/@coachjenp

🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.

❤️ Let’s Connect:
Want more personalized support? Schedule a free discovery call → https://calendly.com/coachjenp7/call

Thank you for tuning in! Your health matters, and I’m here to support you every step of the way.

See you in the next episode! 🙌

#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C

Welcome to Episode 11 of The Path to Better A1C!

💡 5 Mistakes That Spike Your Blood Sugar (and How to Avoid Them)

Have you ever wondered why your blood sugar keeps spiking—even when you think you're making healthy choices? In this episode, we’re breaking down five common mistakes that could be sabotaging your blood sugar balance and what to do instead.

From skipping meals to sneaky sources of sugar, I’ll walk you through simple fixes that will help you feel more in control of your energy, cravings, and A1C levels. If you’ve ever struggled with blood sugar swings, energy crashes, or slow progress, this episode is for you!

💡 What You’ll Learn:
✔️ Why skipping meals hurts your blood sugar (and what to do instead)
✔️ The right way to eat carbs to avoid crashes
✔️ How your morning coffee or juice could be working against you
✔️ The overlooked connection between water, sleep, and blood sugar
✔️ Easy tweaks to manage stress without adding more to your plate

⚡ Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST! In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!

🔗 Spots are limited, so register now! Click this link - The 3-Step Blood Sugar Blueprint: How to Ditch Sugar Spikes• Take the Prediabetes Risk Test:

• CDC: https://www.cdc.gov/prediabetes/risktest.html
• American Diabetes Association: https://diabetes.org/diabetes-risk-test

Visit my website for coaching services & free resources: https://jennypena.com
• Follow me on Instagram for daily tips and motivation: https://www.instagram.com/coachjenp/
• Subscribe to my YouTube channel for video insights: https://www.youtube.com/@coachjenp

🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.

❤️ Let’s Connect:
Visit my website to learn more about my coaching services and schedule a free discovery call → https://calendly.com/coachjenp7/call

Thank you for tuning in! Your health matters, and I’m here to support you every step of the way. See you in the next episode! 🙌

#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C

Welcome to Episode 10 of The Path to Better A1C!

💡 The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes Risk

In this eye-opening episode, we’re diving deep into the hormonal shifts that impact blood sugar levels, especially for women in their 40s and 50s. If you’ve been struggling with unexplained weight gain, sugar cravings, or stubborn belly fat, your hormones may be playing a bigger role than you realize. You’ll learn five simple strategies to balance hormones and prevent insulin resistance so you can take control of your health!

💡 What You’ll Learn:✔ How perimenopause and menopause impact insulin sensitivity and fat storage✔ The surprising link between cortisol (stress) and blood sugar spikes✔ The best and worst foods for balancing hormones naturally✔ The top lifestyle changes to prevent insulin resistance✔ Five simple steps to stabilize blood sugar and reduce diabetes risk

🔗 Resources Mentioned in This Episode:• Get your FREE resource: Blood Sugar Balancing Snacks List + Subscribe to my newsletter for tips and updates → https://jennypena.com/email/• Follow me on Instagram for daily tips and motivation → https://www.instagram.com/coachjenp/• Take the Prediabetes Risk Test:

• CDC:https://www.cdc.gov/prediabetes/risktest.html

• American Diabetes Association:https://diabetes.org/diabetes-risk-test

🎧 Subscribe and Stay Connected:Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.

❤️ Let’s Connect:Visit my website to learn more about my coaching services and schedule a free discovery call here → https://calendly.com/coachjenp7/call

Thank you for tuning in! Your health matters, and I’m here to support you every step of the way. See you in the next episode! 🙌

#MenopauseAndBloodSugar #HormonalHealth #PrediabetesPrevention #ThePathToBetterA1C #HealthTips

🌟 Welcome to Episode 9 of The Path to Better A1C!

💖Valentine’s Day Special: Love & Blood Sugar – How to Dine Out and Celebrate Without the Spikes

In this Valentine’s Day special, I’m sharingpractical strategies to enjoy a romantic dinner, a night out with friends, or a cozy celebration at home—all while keeping your blood sugar balanced. You don’t have to skip the wine, say no to dessert, or stress about dining out. With the right approach, you can celebratewithout the blood sugar rollercoaster!

💡What You’ll Learn:
✔ How tonavigate restaurant menus to make blood sugar-friendly choices
✔ Thebest and worst alcohol options (and how to drink smarter!)
✔ How toenjoy dessert without guilt or major spikes
✔ Smart swaps and tips forMexican, Italian, and American cuisine
✔ The#1 trick to reduce a post-meal blood sugar spike (hint: it only takes 10 minutes!)

🔗Resources Mentioned in This Episode:
•Get your FREE resource: Blood Sugar Balancing Snacks List + Subscribe to my newsletter for tips and updates → ⁠https://jennypena.com/email/⁠
•Follow me on Instagram for daily tips and motivation → ⁠https://www.instagram.com/coachjenp/⁠
•Take the Prediabetes Risk Test:

• CDC → ⁠https://www.cdc.gov/prediabetes/risktest.html⁠
• American Diabetes Association → ⁠https://diabetes.org/diabetes-risk-test⁠

🎧Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help youlower your A1C, balance your blood sugar, and feel your best! Hit thatsubscribe button and turn on notifications to stay on track with your health goals.

❤️Let’s Connect:
Visit my website to learn more about my coaching services andschedule a free discovery call here → ⁠https://calendly.com/coachjenp7/call⁠

Thank you for tuning in!Enjoy your Valentine’s Day and celebrate with confidence! See you in the next episode! 🙌

#ValentinesDay #BloodSugarBalance #DiabetesFriendlyDining #ThePathToBetterA1C #HealthTips

🌟 Welcome to Episode 8 of The Path to Better A1C!

In this episode, we’re diving into the fascinating connection between cravings, insulin resistance, and blood sugar control. You’ll learn how to decode what your body is signaling through cravings and how to prevent blood sugar spikes for better energy, weight management, and overall health.

💡 What You’ll Learn:
✔ The link between insulin resistance, prediabetes, and cravings
✔ How blood sugar imbalances trigger cravings and overeating
✔ Strategies to curb cravings and stabilize energy levels
✔ The role of emotional eating and how to break the cycle
✔ Protein intake guidelines and special considerations for kidney health

🔗 Resources Mentioned in This Episode:
• Get your FREE resource: Blood Sugar Balancing Snacks List and subscribe to my newsletter for tips and updates - https://jennypena.com/email/
• Follow me on Instagram for daily tips and motivation: https://www.instagram.com/coachjenp/
• Take the Prediabetes Risk Test at diabetes.org or cdc.gov:

CDC: https://www.cdc.gov/prediabetes/risktest

American Diabetes Association: https://diabetes.org/diabetes-risk-test

🎧 Subscribe and Stay Connected:
Don't miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and improve your health. Hit that subscribe button and turn on notifications to join me on The Path to Better A1C!

❤️ Let’s Connect:
Visit my website to learn more about my services and schedule a free discovery call here - https://calendly.com/coachjenp7/call

Thank you for tuning in! Together, we can take steps toward a healthier, happier life. See you in the next episode! 🙌

#BloodSugarBalance #DiabetesPrevention #Cravings #HealthTips #ThePathToBetterA1C

GLP-1 medications are making waves in the world of diabetes management—but how do they really work? In this episode, National Board Certified Health Coach Jenny Pena breaks down everything you need to know about GLP-1s, including their benefits for lowering A1C and supporting weight loss, key considerations before starting, and why they work best when combined with lifestyle changes.

If you’re curious about GLP-1s or want to optimize your health while using them, this episode is for you! Plus, learn how The A1C Reset Protocol can help you take control of your blood sugar with or without medication.

Resources:

Visit my website to know more about my signature health coaching program - www.jennypena.com/coaching

Book a free discovery call to chat about your goals and explore how I can help - https://calendly.com/coachjenp7/call

Follow me on Instagram - https://www.instagram.com/coachjenp/

🌟 Welcome to Episode 6 of The Path to Better A1C!

In this episode, we’re exploring the connection between stress, balance, and blood sugar health—and how chronic stress, poor sleep, and burnout can lead to prediabetes, elevated A1C, and long-term health risks.

I’ll share my personal story as a business owner and professional, the wake-up call that changed my approach to health, and actionable tips to help busy entrepreneurs and professionals manage stress, improve work-life balance, and protect their blood sugar health.

💡 What You’ll Learn:
✔ How stress and sleep deprivation impact blood sugar and A1C
✔ The link between chronic stress and prediabetes
✔ Practical strategies for work-life balance, from time blocking to meal planning
✔ Why self-care isn’t selfish—it’s essential

🔗 Resources Mentioned in This Episode:
• Calm app: ⁠https://www.calm.com/⁠

• Join email list to get my Free Blood sugar-friendly snacks guide: ⁠https://jennypena.com/email
• Take the Prediabetes Risk Test at diabetes.org or cdc.gov:
CDC: ⁠https://www.cdc.gov/prediabetes/risktest⁠
ADA: ⁠https://diabetes.org/diabetes-risk-test⁠

🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with strategies to balance your blood sugar, prevent prediabetes, and reclaim your health. Hit subscribe and turn on notifications to join me on The Path to Better A1C!

❤️ Let’s Connect:
• Follow me on Instagram: ⁠https://www.instagram.com/coachjenp/⁠
• Want to chat about your health goals? Book a free discovery call: ⁠https://calendly.com/coachjenp7/call⁠

Website: www.jennypena.com

Thanks for listening, and here’s to thriving in work, life, and health! See you next time. 🙌

#Prediabetes #DiabetesPrevention #BloodSugarBalance #WorkLifeBalance #HealthTips #StressManagement

🌟 Welcome to Episode 5 of The Path to Better A1C!

In this episode, we’re focusing on how movement and exercise can transform your health, especially when it comes to balancing blood sugar and managing prediabetes. Whether you’re just starting out or looking to optimize your routine, this episode is packed with insights to help you move your way to better health.

💡 What You’ll Learn:✔ How exercise impacts blood sugar and insulin sensitivity✔ The best types of movement for prediabetes and blood sugar balance✔ How to incorporate exercise into your busy schedule✔ Tips for staying consistent and motivated✔ How small, regular steps lead to big health changes

🔗 Resources Mentioned in This Episode:• Get your FREE resource: Blood Sugar Balancing Snacks List and subscribe to my newsletter for tips and updates - ⁠⁠⁠https://jennypena.com/email/⁠⁠⁠• Follow me on Instagram for daily tips and motivation: ⁠https://www.instagram.com/coachjenp/⁠⁠⁠

🎧 Subscribe and Stay Connected:Don’t miss future episodes filled with actionable tips to help you lower your A1C, balance your blood sugar, and live a healthier life. Hit that subscribe button and turn on notifications to stay on track with The Path to Better A1C!

❤️ Let’s Connect:Visit my website to learn more about my services and schedule a free discovery call here - ⁠⁠⁠https://calendly.com/coachjenp7/call⁠⁠⁠

Thank you for listening! Together, we can take steps toward a healthier, happier life. See you in the next episode! 🙌

⁠⁠#ExerciseForHealth⁠⁠ ⁠⁠#DiabetesPrevention⁠⁠ ⁠⁠#BloodSugarBalance⁠⁠ ⁠⁠#HealthTips⁠⁠ ⁠⁠#ThePathToBetterA1C⁠⁠

🌟 Welcome to Episode 4 of The Path to Better A1C!

In this episode, we’re exploring a heartfelt topic: How to Support a Loved One with Diabetes or Prediabetes.

Living with diabetes can be challenging, but the support of family and friends can make all the difference. Learn practical strategies to help your loved ones feel encouraged and empowered while strengthening your bond.

💡 What You’ll Learn:
✔ Why support matters for someone managing diabetes or prediabetes
✔ 3 actionable ways to help your loved one without overwhelming them
✔ Fun and engaging activities you can do together to make diabetes management easier
✔ Tips for building healthy habits as a team
✔ How to focus on progress and balance, not perfection

🔗 Resources Mentioned in This Episode:
• Download your FREE resource: Blood Sugar-Friendly Snacks Guide when you subscribe to the newsletter for tips and updates - ⁠https://jennypena.com/email/⁠
• Follow me on Instagram for tips and motivation: ⁠https://www.instagram.com/coachjenp/⁠
• Explore blog posts with more helpful tips - ⁠https://jennypena.com/blog⁠

🎧 Subscribe and Stay Connected:
Don’t miss upcoming episodes where I share more actionable insights for managing blood sugar, improving health, and living your best life. Hit that subscribe button and turn on notifications so you never miss a moment on The Path to Better A1C!

❤️ Let’s Connect:
Visit my website to learn more about my coaching services and schedule a free discovery call here - ⁠https://calendly.com/coachjenp7/call⁠

Thank you for tuning in to this week’s episode! Together, we can build a healthier future for you and your loved ones. See you next time! 🙌

⁠#DiabetesSupport⁠ ⁠#FamilyHealth⁠ ⁠#PrediabetesHelp⁠ ⁠#ThePathToBetterA1C⁠ ⁠#HealthyLiving⁠