In this episode I speak allllll about how you can love just an 'average day' without any external extras!

I offer my 5 key tips to get you feeling great and really enjoying the journey vs. focusing on the destination - cause that's what it's all about right?!

Don't forget to DM me @hannahmanning to let me know what you thought!

And for those ready to really accelerate this journey check out my 12 week 1:1 coaching programme at www.hannahmanning.co.uk

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In this episode I speak to Confidence Coach, and Founder of The Happiness Firm, Katie. We talk all things:

• Creating your own career based on your personal experiences
• The power of letting go of fear for what others might think about your change of direction 
• Feeling aligned on your path and trusting in this feeling

You can keep up to date with Katie @thehappinessfirm on instagram and via her website www.thehappinessfirm.co.uk where you can find all her latest offerings. 

Host: @hannahmanning www.hannahmanning.co.uk

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In this episode I share the number 1 lesson that has given me SUCH mental freedom in situations where I was previously on a quick downward spiral. Being caught up in difficult thoughts and feelings steals our time, our energy, and ultimately our happiness!

I hope this lesson teaches you as much as it has me and that you're able to start putting it into practice right away.

If you're ready to take this work one step further and receive 1:1 coaching from myself on my 12 week programme then please reach out! I'm taking on a select number of clients so you can DM me @hannahmanning or email me [email protected]

Full details of the programme can be found HERE.

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In this episode I speak to the wonderful Emily Bright who quite literally brightened my day beyond belief and I know is going to do the same to yours.

Her story is SO powerful, inspiring and heart warming in many many ways. She so vulnerably shares about her deep struggles within her career as a mental health nurse which lead her to hit rock bottom before responding to one comment in a Facebook group which totally changed her life around. 

Find Emily and her gorgeous pooches @sillysausages_dogservices on instagram and via her Facebook Page  here.

I know Emily will agree that prevention vs. cure when it comes to our wellbeing is the way forward. This is why my 1:1 coaching programme takes a holistic 360 view of your life, to clearly identify the barriers that are holding you back from feeling GOOD and bust through them!!

Have you ever felt like you were meant for MORE?

And deep down… you’d love to move past the monotony of life that’s sweeping you up —

But you just don’t know what to do to unshackle you from living life on autopilot.

How would it feel if you had a way of combating those fears? A choice to silence the noise and become in tune with purely what your direction is and feel brave enough to begin following it? 

I have made it my job to work with people like you to carve a pathway that feels good on every level of life, by connecting you to your values and facilitating clarity for a vision that feels right for you. 

So no time like the present right?! Come and say hello via my website www.hannahmanning.co.uk or on Instagram @hannahmanning. and let's get talking about starting your journey to becoming your most authentic self!

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In this episode I talk all about how our outlook on life, and the different situations it throws our way, has SUCH power over how we feel in that moment. 

Whether it's personal, professional, social... in any aspect of life we have a CHOICE in how we perceive that situation. Especially with the ones that occur out of our control, being mindful of this is an absolute game changer in terms of protecting your energy and allowing yourself optimum peace and freedom. 

This is a key theme for my NEW upcoming workshop series set in nature for those living in the Bristol/Bath locality. All details can be found HERE if you're interested in joining! Or hit me up with any questions @hannahmanning. 

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In this episode I speak to the gorgeous Natalie Wagstaffe about how her varied career, spiritual practice, and personal life experiences have lead her to becoming a Life Coach for Women of Colour. We do talk on the subject of racism as part of her journey so just to be aware of this before tuning in.

And to add that of course when I speak about the onus being on ‘the white people in the room’ to play their vital part in being the change we want to see in the world, I fully include myself. This is a movement not a moment and I invite all white people listening to be with me on this journey of understanding our privilege and how we can use it to support anti-racism and do our absolute best to be an ally.

To see all of Natalie’s latest offerings and services visit www.intrepidheartcoaching.com and keep up to date with her @intrepid_heart_coaching on instagram. The wait list for her group programme is now OPEN! And you can reach out to her for 1:1 coaching via the links also. Following this discussion she has decided to run a ‘Small Acts of Courage’ workshop

Also this is the IAPT document I made reference too as well as the Unison Race for Equality campaign.

Host: @hannahmanning www.hannahmanning.co.uk

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In this episode I share... - my own experience of being on the receiving end of coaching - why being guided by a person/supported by a group of people is so powerful - the effect that working on yourself really has  - what to do if you realllyyyy want to start seeing some change!

p.s I currently have a very limited number of 1:1 coaching slots available for my 12 week programme! Follow the link HERE to apply or drop me an email [email protected] or slide into my DM's @hannahmanning

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In this episode I speak more on the subject of our own energy and this time more specifically about situations that directly impact us. I address how in these moments we have a CHOICE in how we channel that energy which can be a real struggle if it's negative and heavy. I share a recent experience of my own and how I stayed aligned on my path and enjoyed my day despite this tricky stuff showing up. 

I hope this helps you in similar situations too! Life is so short and our time is so precious, spending as much of it as possible in a more positive state of mind couldn't be more important. 

Host: @hannahmanning www.hannahmanning.co.uk

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In this episode I share my top 3 tips to get you started on the path to fully accepting that life is really not a linear path. We will all hit road blocks, fall off the wagon and fail at some point - at multiple points! - it's all part of being a human! So the sooner we can embrace this and have helpful ways of managing those moments the better, right?!

Don't forget to pass this on and let me know what you think @hannahmanning or www.hannahmanning.co.uk

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*originally released 26th Jan 2021*

When you see someone who's doing what you want to do, or showing up how you want to show up, or reaching goals that you want to reach... Do you think "ahhh well that's them and they have x, y, and z qualities/advantages/attributes that I just don't..."

OR 

Do you think "ahhmayyyzinggg if this person can achieve what I desire then WHY NOT ME?!"

Because WHY NOT YOU?? Like seriously.  Unfortunately we are mostly conditioned to go with the former... but the great news is I'm here to help you shift to the latter! Imagine seeing what you want and BELIEVING it IS possible for you?! What a place to be!

Well this episode delves deep into this subject matter to help you really start making that shift.

Share your reflections with me @hannahmanning and www.hannahmanning.co.uk

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