The hidden power of kindness: This episode discusses the healing power of kindness, how to be more kind and altruistic, the psychology behind it, and why it can seem so difficult to be kind when we are experiencing our own suffering. When we are intentionally kind and compassionate, it leads to many significant positive changes in our mood, brain, and life. It is a simple yet impactful concept that truly has the power to heal and enhance our well-being. Every act of ki...

In today's episode, I answer audience questions and address topics such as: * Will things ever be the same? Can things go back to the way they were?* Is it possible to change another person?* Minimalism & the benefits of being a minimalist* Book, Movie & Television Recommendations* How to cope with & address differences in religion and spirituality between family members / what to do when loved ones disapprove of your decisions and beliefs* How to find a purpose & ...

This episode discusses powerful insight from the film "Nomadland" and the path towards finding self liberation and mental freedom at a time when authenticity seems to have been forgotten. In this thought-provoking movie, the character Fern learns to carve her own path and sets on a healing journey to overcome her grief and the limitations she had previously lived her life by. Today we reflect on the common thread that we all have with this character, and how we can start to break ...

Is your life becoming a show? So often, we unconsciously let the judgements and opinions of others shape our lives and we begin to lose sight of the importance of living authentically and feeling free to create and experience life on our own terms. This episode invites us to make life and adventure again and to stop giving the world a backstage pass to our unique experience. It is time to become the author of our lives, and write whatever story brings us the most happiness!&...

Does everyone have a dark side? In this episode, we explore what psychologist Carl Jung described as the "Shadow Self" - the unconscious, unknown parts of our personality that we repress or hide. It can contain aspects of ourselves that we are ashamed of, our most painful memories, and any of our thoughts or instincts that we are afraid to share. We will define the concept and its history, and then discuss how we can face, heal, integrate, and understand this part of ourselv...

Breaking out of a half lived life: Have you gotten to a place where you feel your life is on repeat? That everything is redundant, uninspiring, and boring? Are you simply going through the motions and merely surviving, or are you truly thriving and living your best life? If you are reading to snap out of zombie-mode and start creating a joyful, meaningful and fufilling life, it is more than possible! This episode offers strategies and tips for becoming engaged an...

Sick and tired of feeling sick and tired? This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health. It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away. I hope you find it both healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more h...

Are you ready to feel happy and optimistic again? It is definitely time. I know 2020 was a roller coaster that made us feel overwhelmed, worried, discouraged, and pessimistic much of the time. As relentless and difficult as it was, it is time for us to turn the page and get our power and motivation back. This episode offers specific strategies for regaining optimism and inspiration for 2021 and to begin to build a life that makes you happier than ever before. I h...

Did you have the worst day ever? Bad days happen to the best of us every once in a while. We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappointing or upsetting news. It can make us ask questions like: Does everything happen for a reason? Why is all this is happening to me? When will my life ever get better? This episode offers strategies to help us cope and recover from a terrible day as quickly as possible as well a...

In today's episode, I share the top 15 things that changed my life - from better habits, mindset shifts, and positive changes. I truly hope it inspires you to take steps towards living your best life, and making any necessary changes that will help you create a life you find fulfilling, rewarding, and fun! Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping othe...