How do you ever expect yourself to have what you desire if you won't even let yourself in on what that might feel like?

This episode is for those of you who might be frequently asking yourself: "what do I need to do in order to get to where I want to be?"

Journal prompts for this episode:

1. What do you believe you have to offer this world? In other words, what is it about your creativity that needs to be seen by the world?
2. What is the hardest part about the creative process in your experience? Are you making this harder than it has to be? Is there something you could do to make this more fun for you?
3. What have been the biggest limiting beliefs that you've had to work through thus far? Where do you think they stem from?
4. What is the worst possible thing that could happen as a result of you putting your art out into the world? Is it that someone will judge you? Is it that you're afraid of failing with spectators?
5. What is your "why?" (What's the reason why you feel the need to continuously create something for the world to see?
6. How often do you find yourself thinking about the audience? What thoughts come through when this happens?
7. What does being the most authentically YOU mean to you? What does that look like for you?
8. How has being authentically you opened doors for you in your life? Have you met people because of it? Got hired because of it, etc..
9. How do you want to be perceived by others? Is this how you perceive yourself?
10. What is the biggest thing getting in the way of fully blooming into the most authentic version of you right now? How can you work to release this blockage?

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Take a load off. Slow down, drink some water (or Mud Wtr hehe) and let's chat about the heaviness of life we're feelin.

So I took a little break... yep you guessed it, life has been burning me to the ground lately. Instead of sitting on the mic to give you guys a million different tips that you can use to get into a better headspace right now, I realized that's probably the last thing someone who's feeling burnt-out would want to listen to. So instead, today we'll just have a fun, real, raw chat about what it's like to feel this way, why I think it comes up when it does and how we can avoid it in the future.

Journal prompts for burnout:

1. What do you think prompted this feeling? Was it a specific action you've been taking? New routine? Change of some sort? Tired of doing the same thing?
2. If you could explain burnout to someone else, how would you explain the feeling?
3. What is the loudest voice in your head saying to you most frequently? What is it trying to make you believe?
4. What is the hardest part about burnout for you?
5. Why do you think, if at all, that burnout might be necessary for growth? In other words, what does being burnt out teach you that you wouldn't have learned otherwise?
6. What lifestyle habit(s) in your life may have caused you to get to this point? How can you scale back just a little bit. (Maybe this is by spending less time doing something or even adding something enjoyable into this habit)

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Getting tired of constantly feeling like you're working towards a "better" version of you that feels so far away? Good news, you've come to the right place! Toda's episode is here to help you embody all that you already are, which will in-turn, get you exactly where/who you want to be.

Journal prompts for this episode:

1. What can you learn from this current version of you?
2. What have been the biggest habits to build or break in your life? What was the obstacle?
3. What would you have to do/change in order to feel like the best version of you?
4. What do you have to unbecome in order to open up space for all that you wish to be in this life? (i.e people pleasing)
5. What is your future self going to thank you for doing in this current phase of your life?
6. What past experiences do you find difficult to talk about? What kind of thoughts/emotions do you have tied to these experiences?
7. What do you need to forgive yourself for in order to release a blockage towards your most expansive self?
8. What do you need more of in your life? What do you need to focus on less?
9. How can you trust and rely on yourself more? What might this self-trust do for your self-esteem or overall happiness?
10. What things make you feel the most fulfilled in life? Why do you think that is?

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Today I got real with yall on where I am in my healing journey. I think a lot of us can resonate with the feeling of wanting to throw in the towel and just be done with it already. Today we will deconstruct the concept of "healing forever" and my hopes are that after listening in today, you feel as through you're actually doing a lot better than you think.

Journal prompts for this episode:

1. What has been the hardest thing for you to push past in your healing journey? What mindset shift has sufficed as a result on this obstacle?
2. When looking at past versions of you, what lessons did you need to go through in order to know what you know now?
3. When assessing your day-to-day life, would you say that you embody self-trust throughout? In what ways do/don't you rely on yourself?
4. What scenarios/types of people keep showing up in your life after you thought you healed from them?
5. In what ways do your friendships/relationships reveal how much you've healed?
6. What used to be so triggering to you, that now doesn't have the same impact on you? What have you come to realize?
7. Are you satisfied with where you are in your healing journey? Why/why not?
8. If your life was perfectly "balanced," what would it look like? BE SPECIFIC!
9. What is the driving factor of your healing? Is it that you owe it to yourself? Why?
10. When thinking of past versions of you, what parts make you feel embarrassed or shameful? Why?

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This episode is for my people that have not only struggled to see eye-to-eye with their parents all their life, but are also having a hard time completely letting go from any resentment held towards these people.

Journal prompts for healing a parent-child relationship:

1. If you didn't go through all that you have with your parents, do you think you'd be the person you are today? How do you think your perspective on life would be different?
2. What is something that your parent(s) have said or done that has always stuck with you? Assess how this action has impacted you negatively and maybe also positively (in who you've become as a result). i.e Is this the root of your insecurities? Of your self-hatred or lack of confidence in life?
3. What does forgiveness mean to you if not said out loud? How can you forgive someone in silence?
4. What expectations have you subconsciously been placing on your parents that they have yet to meet? Could this be the reason that you feel so stuck in your healing?
5. What boundaries do you need to set? A good way of knowing the answer to this question is by asking yourself, "in what ways do I feel disrespected by myself or my parents and why?"
6. What are your triggers? These things tell you exactly what needs to be looked at more in order to set yourself free at last.
7. What would your parents have to do in order for you to feel like you can finally forgive them? How can you give this to yourself?
8. What unhealed versions of yourself come out when your parents do/say something that triggers you? How does this make you feel?
9. If you could step into the mind of your parent(s) for a second, based on what you show/tell them, how would you view yourself?
10. In what ways do you feel as though you were not loved fully? How can you give that love to yourself?

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Take $20 off PLUS a 15% off discount by purchasing the starter kit and subscribing through my link.

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Today's episode is a summary of the thoughts that were circulating through my mind during my 7 hour drive back to school. If you're someone who is looking to either strengthen your relationship with yourself or whatever higher power you believe in, or maybe just look further into the possibility of their being a higher power, then you've come to the right place.

This episode is here for you to dive deeper into your belief system. To understand which beliefs are truly yours, and which one's were never yours to begin with. Through becoming curious with our own beliefs, we come to know ourselves deeper, which in-turn allows us to navigate through the world feeling limitless. Come to understand that you deserve to feel limitless, despite the fact that the world is built to make you feel small.

Journal prompts for this episode:

1. Who would you be if the only opinion that mattered was yours? Who would you be if there was no one else in the world? What would you create? How would your beliefs shift?
2. If someone asked you how you know you are divinely protected, what would your response be?
3. Who were you before the world told you who you had to be?
4. What types of things do you feel a soul tie to? (i.e Music, hearts, animals, symbols, etc)
5. Have you ever had a near-death experience? What was that like?
6. What is your biggest motivation in life? Where do you think this stems from for you?
7. What are some limiting beliefs that you let influence your daily life?
8. What gives you the most purpose? How so?
9. What is your favorite thing about being alive?
10. What is the most challenging thing you've ever had to face in your life? How did it influence the person that you are today?

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This episode might just be the one to get your sparkle back if you feel like it's been dimmed, especially with the pressures of this New Year. Today I brought in some inner child healing to the conversation of taking a playful approach to the new year. How can we learn how to live through our youthful selves? How might our beliefs have changed overtime for better or for worse? These types of questions just might make you realize that a lot of your beliefs were never yours to begin with.

Journal Prompts for this episode:

1. What was younger you like? What were their favorite things to do, eat, make, etc. How have you carried some of these things into your life now? How might you have lost touch from others?
2. What does the word surrender mean to you? What about trust?
3. How much of your life do you ty to control rather than let flow freely?
4. How can you love yourself into achieving your goal(s) that you maybe have set out for yourself this year?
5. In what ways do you find yourself shrinking to fit into molds? What part(s) of you have been suppressed that want to be seen after listening to this episode?
6. What is you BIGGEST limiting belief? In what ways has it held you back in you life? Where does this belief stem from?
7. What is your biggest dream in life? When or why was this dream placed on your heart?
8. What is your favorite form of connecting with the higher power that is protecting you? How can you make this more of a frequent habit in your life?
9. Even if you don't believe in a higher power, ask yourself, "in what ways have I been protected throughout my life?"
10. What are you afraid of? Dig DEEP.

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I am so proud of the person you are and who you are setting yourself out to become. Today's episode will give you a little break from all the New Years resolutions that are being thrown in your face all at once.

Our goal this year is not to change ourselves, but to know ourselves deeper. With that, we love ourselves into evolving to the highest versions of our being.

It's out with the self hatred, the comparison, the lack of pride in our accomplishments, the overworking our bodies and minds, and in with the softness, the awareness of our state of mind, the willingness to fail and to try again. For that takes the greatest amount of courage to do so.

Journal prompts for this episode:

1. What is ONE habit that you would like to leave in 2024. Why does it no longer serve you? Did it ever serve you any good?
2. If you could choose ONE word to live by in 2025, what would that word be for you?
3. How can you make gratitude a daily practice in your lifestyle?
4. How would you describe the person that you are?
5. Reflect on 2024. What did you overcome this year? What people changed your life in just one year? What opportunities came to you?
6. What were the biggest lessons you learned in 2024?
7. What is ONE seed that you would like to plant TODAY?
8. In what ways do you pour love into yourself every day? In what ways are you actively disrespecting yourself every day?
9. What was your biggest goal of 2024? Did you accomplish this goal? What was your mindset attached to achieving this goal (was it encouraging in a loving or hateful way)?
10. When thinking about 2024, what initial feelings/emotions come up for you? Why?

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I'm home for the holiday's and you know how that goes... feeling stressed, overwhelmed, putting too much on your plate, being forced back into an environment that you've outgrown, etc.

Today's episode will give you a new perspective on being somewhere that you don't necessarily want to be, but have to for the time being. I talked about my own experience being home, while adding in tips and things to do to help you make the best of this phase of your life.

Journal prompts for this episode:

1. What old patterns do you see yourself slipping back into? How is this affecting you?
2. In what ways do you see that you've changed since the last time you've been here?
3. What is your favorite thing about being back home?
4. What is your

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Today I was really transparent on the challenges that have surfaced as a result of being in a place where I love myself more than ever, and how it has impacted my motivation. Sometimes self love looks like doing really hard things. Not only to prove to yourself that you can, but to prove to yourself just how much you love yourself because you are willing to arise to the challenge in order to reach some state of peace as a result.

Some concepts touched upon in this episode:

• Ego against motivation
• Questioning your thoughts
• The second you think you know everything, you know nothing
• Feeling overwhelmed in your healing process and how that leads to stagnancy
• All or nothing mindset
• Taking pride in your accomplishments

Journal prompts for this episode:

1. What are you subconsciously (or consciously) telling yourself you need to do/be in order for you to be considered whole or "enough"? DIG DEEP
2. What feels missing in your life right now?
3. What has been the biggest insecurity of your entire life? How has it impacted your life? How might your life look different if you didn't have this deeply rooted insecurity haunting you?
4. What is your favorite thing about yourself? What makes it so special to you? How come you've learned to love this specific thing about yourself but can't seem to love all the pieces of who you are?
5. What was the biggest thing you've had to heal from thus far? Do you feel as though this thing still creeps in from time to time or do you feel truly healed? What does that feel like if so?
6. What does "showing up for yourself" look like to you? BE SPECIFC
7. What's something(s) you've always wanted to do but never have? What is the limiting belief you have attached to this thing that has impacted your motivation to start?
8. What are some expectations you've placed on yourself? Where do these expectations stem from?
9. What is your favorite way of showing up for yourself? When does it feel more like a chore?
10. Why do you think it's so hard to believe in yourself fully? How does this impact your motivation to do/create?

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Take $20 off PLUS a 15% off discount by purchasing the starter kit and subscribing through my link.

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