Paul Foote Podcast

So you planned to go get in a training session but pressed the snooze button or just drove straight home from work as felt tired & not up for it.

It’s not the end of the world & I’ve seen it in the gym where a client will let a missed session get them down & the better of them. Who bloody cares. Just squash it & move on quickly & just go the next day. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

There’s a fear of steeping into a gym because your not at your best self, you have doubts, let alone joining a new gym that you are unfamiliar with, surrounded by people you don't know.

But stepping out of our comfort zone builds resilience, adds character & can be life changing.

Being healthy isn’t about getting on the scales or measuring your waistline.

Healthy is about taking care off your mind, body & just feeling good. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

5 ways to change your mindset:

1. Practice Gratitude:

2. Reframe Negative Thoughts

3. Surround Yourself with Positive Peolpe

4. Embrace Change.

5. Challenge Yourself. 6. Look after your health & fitness Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

Paul chats about whet he does when he is sick. What plans he puts in place for eating & exercise + having a guilt free day when unwell. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

It’s a lot easier to talk about my mental health issues at the age of 44 & share with you some of the things I went through mentally growing up

I know know I have Bipolar 1 disorder! I have a manic type of disorder, personality.

I have exceptio a nal energy, but restlessness, trouble concentrating, risky behaviours, feelings off extreme happiness along with poor sleep at times. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

Ive personally have been intermitted fasting for 4 years now & find it a great tool to use for weight loss, fat loss, energy, meal prep, giving me more focus, especially in the morning. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

I’ll recommend 2-3 sessions a week lifting weights with some walking, bike rides, hiking, or playing sport.

If a client can show me that they can do 3 sessions a week over a 4 week period then you can chat about adding more sessions in to help with weight loss.

This is the key to weight loss - CONSISTENCY + LONG TERM thinking. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message now

Paul talks about his eating system & what works well for his lifestyle. He has incorporated intermitted fasting, along with the same times of days for his meals & not snacking in-between those meals is the key. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message now

This episode Paul talks about Investing in yourself. By investing in your health & fitness it will allow you to thrive in other areas of your life as your taking care of your well being. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message now

Exercising and releasing endorphins will lead you to better decision making, more energy & in turn you will notice you start to eat healthier, even get into a routine with the timings of your meals.

When we’re not exercising or being active you start to lose your mojo, feeling tired, even exhausted which leads to you going for the sugary & fatty foods which are the best for your waist line & mental health. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message now