Pause To Elevate With Dr. Kasim Al-Mashat

Sometimes we think that caring for ourselves is selfish whether engaging in self-care, mindfulness, exercise or hobbies.  However, what happens when we overly focus on others and not give ourselves enough care and attention?  What if it ends up being selfish not to take care of ourselves?  Watch this Pause To Elevate Podcast episode as Dr. Mark Sherman, MD, shares the importance of caring for ourselves as we care for others personally and professionally.  

Dr. Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark is a founder of the BC Association for Living Mindfully (BCALM) and has been instrumental in developing programs on mindfulness based stress management, mindfulness in medicine, mindfulness in education, workplace wellness and mindful parenting. 

You can connect with Dr. Mark Sherman by visiting - https://livingthismoment.ca/, and https://www.bcalm.ca/

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About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Ready for a bigger life?  Life can be filled with joy and tragedies.  What is the mindset you have been using to face it all?  What might be the perspective that is keeping you stuck?

Listen to this highly informative podcast with Melissa Myōzen Blacker, Rōshi, as she shares her journey and the transformative power of mindfulness and Zen practices.  She is a Guiding Teacher at Boundless Way Zen Temple in Worcester, Massachusetts. She was a teacher and director of programs at the Center for Mindfulness, the world acclaimed clinic where Mindfulness Based Stress Reduction (MBSR) program was founded by Jon Kabat-Zinn.  Her writings appear in various publications, and she is the co-editor of The Book of Mu: Essential Writings on Zen’s Most Important Koan.

➡️  You can connect with Mellisa through https://boundlessway.org/  

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

We all have "good" and "bad" habits.  Some of the the bad habits can include worrying, stress eating, procrastinating or stress scrolling through social media. How can we break these loops to create positive change?  Watch this conversation with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller, as he lays out how to create change, including the role of mindfulness.  Dr. Jud is also Sharecare's Chief Medical Officer.

Connect with Dr. Judson Brewer:
https://drjud.com/

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Facing challenges and setbacks in life can be devastating.  However, what sets apart those who excel despite all of these obstacles? Listen as Barbara Mowat shares three key mindsets for success in business and life. 

Barbara is a international business development specialist, who has changemaker, thought leader, and trailblazer. She has helped tens of thousands of businesses over the past 37 years and is sought after by private companies, organizations, and governments around the world for her expertise and passionate support of fostering entrepreneurship, business development and growth, and creating win-wins through her extensive network. 

You can contact Barbara at - https://groyourbiz.com/, and for more info about her conference visit https://excelerate2024.com/

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...