This episode is a MUST if you are interested in improving your breathing, regulating your nervous system, reducing stress and anxiety, and living a healthier life!   We take it for granted, but most of us are not breathing properly. 

📒 Show Notes and Resources 📒

Jesse Coomer is as a leading authority in the realm of breathwork, and he is renowned for his contributions to the field. He is also an expert on cold exposure. 

 Connect with Jess Coomer on his website  https://www.jessecoomer.com/

    ➡️ IG ‪@jessecoomerbreath
    ➡️  Twitter/X:  @IAmJesseCoomer

📚 Here are Jesse's books: 

Note:  We’re affiliates with the link below, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

📕 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn 
📗 "The Language of Breath."  - https://amzn.to/4c5XPmE
📘  "A Practical Guide To Cold Training”.   https://amzn.to/4dw4NT9

You can watch this epsidoe on YouTube - https://www.youtube.com/watch?v=oxmsm8BsnXo

➡️ IG ‪@dr.kasimalmashat
➡️ Twitter/X:  @Kasim_Mindful

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

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About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

What is it like for a person to transform from being shattered by the devastating impact of war, addiction, and homeless to a life dedicated to inner and outer peace?  Listen to this eye-opening perspective from the latest podcast interview with Claude AnShin Thomas.

He is a Vietnam combat veteran turned Zen Buddhist monk, author, and speaker. Claude AnShin communicates Zen Buddhist Teachings in a non-religious manner that is direct and drawn from life, with a deep-rooted sense of compassion and purpose.

Watch episdoe on YouTube - https://www.youtube.com/watch?v=2vtjZOwuif8&t

To connect with Claude AnShin Thomas visit https://zaltho.org/

📚 Claude AnShin Thomas' books:  

➡️ At Hell’s Gate: A Soldier’s Journey from War to Peace.
➡️ Bringing Meditation to Life - 108 Teachings on the path to Zen practice.

📘 Follow Dr. Kasim Al-Mashat

➡️ IG ‪@dr.kasimalmashat
➡️ Twitter/X:  @Kasim_Mindful

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Bad things seem to happen to good people.  If we can’t avoid the unwanted, the setbacks, the traumas, and the hardships from happening in life, how do we work with them?  And, how do we use these as opportunities to learn and grow?

📒 Show Notes and Resources 📒
  
Watch this Pause To Elevate Podcast with Janet Curry, as she shares ways in which mindfulness can increase well-being, clarity, and joy.  

Janet is a Licensed Professional Counselor in private practice in Sante Fay, New Medico.  She is a Certified Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) teacher and Teacher Trainer.  She is also an adjunct faculty member at Brown University’s School of Professional Studies, and offers Trauma-Sensitive Mindfulness trainings and other workshops in the U.S. and internationally. 

📘 Connect with Janet Curry 

    ➡️ https://www.stillpointmindfulness.org/
    ➡️  IG:  @stillpointmindfulness   

📘 Follow Dr. Kasim Al-Mashat

➡️ IG ‪@dr.kasimalmashat
➡️ Twitter/X:  @Kasim_Mindful

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

When was the last time you laughed? 

Stress and life’s challenges can easily take away your smile and joy.  Listen to this story of transformation from dealing with the aftermath of a car accident to becoming a pioneer in the Laughter Yoga movement in North America and author!

📒 Show Notes and Resources 📒

Linda Leclerc is regularly invited by the media as an expert to talk about the benefits of laughter. She works with companies and organizations throughout North America. Linda was named a Laughter Yoga Master Teacher of Canada. Founder of the HAHA Sisterhood, a community of women laughing intentionally. She inspired many with her presentations over the years. She is the author of the French book "Le Yoga du Rire", creator of the audio collection "Destination Rire" and of the first Laughter Yoga App “RIRE+ / LET’S LAUGH”. She produces a podcast series on The JOY Element / L’Élément JOIE.  She also developed online auto-coaching programs to enhance joy and happiness in life. 

Watch episdoe on YouTube - https://www.youtube.com/watch?v=MaEbXFrD2kE

📘 Connect with Linda

    ➡️ https://www.yogadurire.com/linda-leclerc/
    ➡️  IG:  @lindahahasister
    ➡️  Tiktok:  lindahahasister

Follow me at: 

    ➡️ IG ‪@dr.kasimalmashat
    ➡️ Twitter/X:  @Kasim_Mindful

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

When was the last time you overate, ate mindlessly, or found yourself emotionally eating? Watch this podcast episode with Dr. Judson Brewer, MD, Ph.D. (“Dr. Jud”) as we address this habit and how to change it. 

In a previous appearance on this podcast (published April 18, 2024), we covered his work and book about “Unwinding Anxiety” – Here is the YouTube link https://www.youtube.com/watch?v=Jvrtdtt0aeA&t

In this episode, we cover his latest must read book, “The Hunger Habit: Why We Eat When Were Not Hungry And How To Stop”. It is a 21-day program for anyone who struggles with overeating, stress-eating, mindless eating, or any other type of habitual eating. This is the only evidence-based, mindfulness-driven behavior change curriculum to be approved by the Centers for Disease Control and Prevention (CDC).   You can watch this episode on YouTube - https://www.youtube.com/watch?v=7O5TnenFv54

Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

You can connect with Dr. Judson Brewer:
📘 https://drjud.com/
📘 Connect IG at @dr.jud

You can also follow me at: 

➡️ IG ‪@dr.kasimalmashat
➡️ Twitter/X:  @Kasim_Mindful

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

There is heavy cost to stress and burnout that can lead many people to quit their pursuits, dreams, hobbies, jobs or business.  How can you tell if it is time to quit or time to rest?  Listen to this heartfelt podcast conversation with Dr. Ghazala Radwi, MD. She is Hematologist who speaks candidly about her journey with burnout, and almost quitting her career.  Instead, she has chosen a journey of transformation by using mindfulness, counselling and inner work. We also explore trauma sensitive mindfulness. We also explored trauma sensitive mindfulness. 

📘 Connect with Dr. Ghazala  
    ➡️ Linkdin:  linkedin.com/in/ghazala-radwi-md-7aab0881

Watch on YouTube - https://www.youtube.com/watch?v=1eFsW6gh-Rs

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Ready to elevate your thinking?  Award winning-author Alexander Boldizar challenges us to examine our worldview through fiction, and finding an ever expanding mindset that can overcome failures.  This “Pause To Elevate” podcast will make you think and you may even feel smarter by the end!  

Boldizar’s writing has won the PEN/Nob Hill prize, a Somerset Award for literary fiction, and other awards, including a Best New American Voices nomination. His novel, The Ugly, was a best-seller among small presses in the United States with several “Best Book of 2016” awards and lists. He has a black belt in Brazilian jiu-jitsu, is a founding director of a charity that brings circus to youth in at-risk communities, and was once challenged to a leg-wrestling contest by the founder of The Onion.

His latest book is “The man who saw seconds”. 

📘 Connect with Alexander Baldizer 
    ➡️ IG ‪@alexanderboldizar
    ➡️  Twitter/X:  @boldizar

You can watch the full epsidoe on YouTube - https://www.youtube.com/watch?v=XhNHVmnd9Ps

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Have you been affected by emotional pain, trauma and/or any form of loss?  If so, this Pause to Elevate Podcast might be for you!  Sandy Oshiro Rosen has spent many years working alongside individuals for whom dance and movement have become an avenue for emotional expression and the embodiment of trauma and unhealed feelings. She is a Dance Director, Arts Mentor, Author and live performance Venue Owner of Bez Arts Hub, in Langley, BC, Canada.

Sandy has a unique approach to the arts which has focused specifically on caring for the whole person and using the arts to foster community, personal care and bringing voice beyond words. Her book "Bare - The Misplaced Art of Grieving and Dancing" looks at stories and studies that connect the process of grieving to permission to express that grief, specifically through movement and dance.

Watch full episdoe on YouTube - https://www.youtube.com/watch?v=Cq7M5ubbnfo

You can connect with Sandy on IG @sandyrosen, or by visiting https://www.bezartshub.com/

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

In this uplifting episode, we dive into the fascinating realm of psychology and the impact of pets on mental, physcial and emotional well-being.  My guest is Dr. Kim Dawson, a Registered Psychologist based in Victoria, BC, Canada.

Dr. Dawson brings a wealth of expertise, drawing from his background in clinical psychology, academic research, and teaching experience.  We explore the health benefits of pet ownership, ranging from stress reduction to enhanced social connection and working with trauma. Dr. Dawson also sheds light on the transformative potential of animal-assisted therapy, unveiling the healing that occurs when furry companions are integrated into therapeutic practices.   We also delve into his recent work on psychedelic integration, examining how this emerging field intersects with mental health treatment and personal growth.

Beyond his clinical work, Dr. Dawson is the co-founder and board member of Warm Hearts Pet Safe Havens Association, a Canadian charity, whose mission is to provide funding and resources to support housing of pets belonging to women escaping domestic violence.

You can watch the the episode on YouTube - https://www.youtube.com/watch?v=_q_L-S_7-18, and can connect with Dr. Kim Dawson by visiting - https://www.dawsonpsychologicalservices.com/, and https://warmheartspetsafehavens.org/

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Want to be happy and find peace in your life?  We all seem to be chasing that goal but maybe abandoning ourself in the process of pursuing things, like a job, relationship, goals, and whatever else.  

Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life.  His goal is to share wisdom teachings in a practical and accessible ways. With over 1MM followers across his social media channels, Cory has gained popularity for his down-to-earth teachings on mindfulness, wellbeing, and mental health.  Listen as we explore these topics, including his journey and key insights from completing a six month retreat in silence. 

You can connect with Cory Muscara on IG @corymuscara or visit www.corymuscara.com

Wath the epsidode on YouTube - https://www.youtube.com/watch?v=Il56qZ34ymk

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...