Pause To Elevate With Dr. Kasim Al-Mashat

Pain can be distressing, how do we not make it worse?  

Sometimes we think pain is just physical.  However,  pain is not just physical—it shapes how we think, act, and believe.  In this Pause to Elevate Episode, discover how mindfulness can transform the way we experience and manage pain.  

My guest is Dr. Carol Greco, a Licensed Clinical Psychologist, researcher on pain and mindfulness, faculty member at the University of Pittsburgh, and mindfulness teacher/trainer. 

Learn how you can meet pain with presence, care, and compassion, instead of judgment or resistance.   Whether you're dealing with physical or emotional pain, this episode offers some helpful perspectives and mindset to navigate pain with greater ease and self-awareness.

📒 Show Notes and Resources 📒

You can learn about Dr. Carol Greco's research by visiting - https://www.ncbi.nlm.nih.gov/myncbi/carol.greco.1/bibliography/public/

You can connect with Dr. Carol Greco by visiting - https://www.psychiatry.pitt.edu/about-us/our-people/faculty/carol-m-greco-phd

📚 Books that might be of interest: 

📗 "Coming to our senses" by John Kabat-Zinn,  - https://amzn.to/4eWwuoL

📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

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Note:  Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for listening!
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Is it worthwhile to take the time out of your busy day to establish or continue a meditation practice?  In this candid conversation with Dr. Eric Loucks, Director of The Mindfulness Centre At Brown University and Associate Professor, we explore the unbiased view of the research on Mindfulness.  Dr. Loucks shares the research around stress, anxiety, depression, pain and trauma.  We also address what the research says about the meditation dose and whether online is as effective as in-person when it comes to mindfulness programs.  Not to mention, Dr. Loucks shares some personal stories along the way.

May it support your daily journey!

Connect with Dr. Eric Loucks:
https://ericloucksphd.com/

📚 Books mentioned in this episode: 

📗 "The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond" by Eric Loucks, - https://amzn.to/4ay5s60

📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Here is the link to his Psychology Today article - 
https://www.psychologytoday.com/ca/blog/find-your-path-thriving-life/202209/how-much-should-i-meditate

You can watch this episode on YouTube
https://youtu.be/wfuvJWNeHmc

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

In today’s fast-paced world, many of us feel deeply disconnected—from ourselves and from others. This disconnection often leads to anxiety, depression, and mental health struggles. In this episode of Pause to Elevate, we explore how losing touch with our inner selves fuels emotional pain and how mindfulness offers a path back to peace and fulfillment. By practicing self-compassion, embracing our thoughts without judgment, and reflecting with kindness, we can heal from within and build deeper, more meaningful connections. It’s time to reconnect and thrive!

📒 Show Notes and Resources 📒

You can connect with Dr. Adam Dorsay by visiting https://dradamdorsay.com/, and IG @dradamdorsay 

📚 Books of interest: 

📗 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, Adam Dorsay - https://amzn.to/4jmNAiA

📗 Be Useful by  Arnold Schwartz - https://amzn.to/3WO4gWP
 
Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

How can the right perspective transform your experience in sports and life? In this episode, we explore the power of mental fortitude, mindfulness, and a shift in mindset. Instead of tying satisfaction to winning—something out of our control—we focus on the empowering idea of "doing your best" as the key to fulfillment. Learn how this perspective not only improves performance but also nurtures mental health, creating a more satisfying and sustainable approach to success. #Mindfulness #MentalFortitude #SportsMindset #PositivePerspective

📒 Show Notes and Resources 📒

You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/

📚 Books of interest: 

📗 The Heroes Journey, by Joseph Campbell - https://amzn.to/4jcwns4

📕The Hero with a Thousand Faces, by Joseph Campbell - https://amzn.to/3E1rB0i

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

What if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it.  Mindsets of high performances are different from those who get stuck and fade away. What can help you in taking things to the next level in exercise and life? Listen to this conversation with Dr. Rashmeen Nirmal about sports psychology, mental health, exercise, and mindfulness. She is a Registered Psychologist, Director of The Neurodevelopment Group, and Clinical Instructor in the Faculty of Medicine at The University of British Columbia.

➡️  You can connect with Dr. Nirmal at https://www.rashmeennirmal.com/

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=HfGfxrz-2J0&t

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

In this episode, discover how mindfulness is more than just a meditation practice. Learn how incorporating mindfulness into your daily life can foster self-awareness, kindness, and a deeper connection with those around you. Mindfulness isn’t just about sitting quietly for a few minutes – it’s about being present in the moment, paying attention to your thoughts and feelings, and responding to yourself and others with compassion. Embrace mindfulness as a way of living, not just a task, and watch how it transforms your relationships, mental clarity, and overall well-being. Tune in to explore how small, mindful shifts can lead to big changes in how we experience life.

📒 Show Notes and Resources 📒

You can connect with Dr. Linda Kantor by visiting https://be-awake.co.za/

Watch this Episdoe on YouTube - https://www.youtube.com/watch?v=OBx11CoZS3A

📚 Books that might be of interest: 

📗 "Coming to our senses" by John Kabat-Zinn,  - https://amzn.to/4eWwuoL

📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Sometimes with the intent to excel at work, life, relationships, we may end up becoming perfectionists! While perfectionism can lead to some success towards your goals, it has a negative effect on mental health and even a deadly hidden side!  Listen to this open-hearted conversation with the Mindful Dentist, Dr. Sally Safa.  She is a board-certified Periodontist who’s panic attacks led her to a journey of healing and change that included counselling and mindfulness! 

➡️  You can connect with Dr. Sally Safa https://www.mindfuldentist.ca/

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=ngAK6hXCi3o&t=82s

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

What if failure is an unavoidable part of success? Facing challenges and setbacks can be heartbreaking.  With the right mindset, however, these challenges can the fuel for positive action.  Watch this episode showcasing the inspiring journey of Jennifer Conryod, the founder of the revolutionary Fluid Running system.  Her most painful moments in life led her to develop this innovative water-based fitness company that is a game-changer for everyone, including elite athletes.  

📒 Show Notes and Resources 📒

You can connect with Jennifer Conroyd at  https://www.fluidrunning.com. 
Use CODE "DrKasim" at checkout and to get a free Fluid Running workout with the purchase of a system.  

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Modern medicine has saved lives and extended our lifespan over the centuries.  However, what can be done medicine does not respond to human suffering? How can we deal with pain and illness when it can’t be fixed?  Watch this inspiring conversation with Dr. Dzung Vo, MD.  He is a pediatrician specializing in Adolescent Medicine, and founding Director of the BC Children’s Hospital Centre for Mindfulness, in Vancouver. 

Dr. Vo is the author of The Mindful Teen and co-developed with Dr. Jake Locke, the Mindful Awareness and Resilience for Adolescent (MARS-A).  He also developed a Mindful Healing course for health care providers.  He shares the challenges of the current overdose crisis and the vision for more mindfulness in medicine, as well as creating mindful hospitals.

➡️ You can reach Dr. Dzung Vo through https://www.mindfulnessforteens.com/ or https://www.bcchr.ca/dvo

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=BV8yRqYva_w&t=143s

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

You perhaps have had moments where you felt someone’s “good” or “bad” energy, but is there science behind that?  
 
If so, how can we make use of energy for healing?  Listen to this mind opening conversation with Dr. Anne Marie Chiasson, MD, Director of the Fellowship Program at Andrew Weil Center for Integrative Medicine.  

Dr. Chiasson shares insights on energy healing, mindfulness, as well as the role of nature in holistic health.  She expands on the role of healing touch in creating and promoting physical and emotional wellness.   Dr. Chiasson also guides us through some practical short exercises. 

Tune in to reconnect with the healing power within you! 

📒 Show Notes and Resources 📒

You can connect with Ann Marie Chiasson by visiting http://www.annmariechiassonmd.com/.  She is the Director of the Fellowship at the Andrew Weil Center for Integrative Medicine, in Tuscon, Arizona.   

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...