In this episode, discover how mindfulness is more than just a meditation practice. Learn how incorporating mindfulness into your daily life can foster self-awareness, kindness, and a deeper connection with those around you. Mindfulness isn’t just about sitting quietly for a few minutes – it’s about being present in the moment, paying attention to your thoughts and feelings, and responding to yourself and others with compassion. Embrace mindfulness as a way of living, not just a task, and watch how it transforms your relationships, mental clarity, and overall well-being. Tune in to explore how small, mindful shifts can lead to big changes in how we experience life.

📒 Show Notes and Resources 📒

You can connect with Dr. Linda Kantor by visiting https://be-awake.co.za/

Watch this Episdoe on YouTube - https://www.youtube.com/watch?v=OBx11CoZS3A

📚 Books that might be of interest: 

📗 "Coming to our senses" by John Kabat-Zinn,  - https://amzn.to/4eWwuoL

📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Sometimes with the intent to excel at work, life, relationships, we may end up becoming perfectionists! While perfectionism can lead to some success towards your goals, it has a negative effect on mental health and even a deadly hidden side!  Listen to this open-hearted conversation with the Mindful Dentist, Dr. Sally Safa.  She is a board-certified Periodontist who’s panic attacks led her to a journey of healing and change that included counselling and mindfulness! 

➡️  You can connect with Dr. Sally Safa https://www.mindfuldentist.ca/

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=ngAK6hXCi3o&t=82s

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

What if failure is an unavoidable part of success? Facing challenges and setbacks can be heartbreaking.  With the right mindset, however, these challenges can the fuel for positive action.  Watch this episode showcasing the inspiring journey of Jennifer Conryod, the founder of the revolutionary Fluid Running system.  Her most painful moments in life led her to develop this innovative water-based fitness company that is a game-changer for everyone, including elite athletes.  

📒 Show Notes and Resources 📒

You can connect with Jennifer Conroyd at  https://www.fluidrunning.com. 
Use CODE "DrKasim" at checkout and to get a free Fluid Running workout with the purchase of a system.  

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Modern medicine has saved lives and extended our lifespan over the centuries.  However, what can be done medicine does not respond to human suffering? How can we deal with pain and illness when it can’t be fixed?  Watch this inspiring conversation with Dr. Dzung Vo, MD.  He is a pediatrician specializing in Adolescent Medicine, and founding Director of the BC Children’s Hospital Centre for Mindfulness, in Vancouver. 

Dr. Vo is the author of The Mindful Teen and co-developed with Dr. Jake Locke, the Mindful Awareness and Resilience for Adolescent (MARS-A).  He also developed a Mindful Healing course for health care providers.  He shares the challenges of the current overdose crisis and the vision for more mindfulness in medicine, as well as creating mindful hospitals.

➡️ You can reach Dr. Dzung Vo through https://www.mindfulnessforteens.com/ or https://www.bcchr.ca/dvo

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=BV8yRqYva_w&t=143s

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

You perhaps have had moments where you felt someone’s “good” or “bad” energy, but is there science behind that?  
 
If so, how can we make use of energy for healing?  Listen to this mind opening conversation with Dr. Anne Marie Chiasson, MD, Director of the Fellowship Program at Andrew Weil Center for Integrative Medicine.  

Dr. Chiasson shares insights on energy healing, mindfulness, as well as the role of nature in holistic health.  She expands on the role of healing touch in creating and promoting physical and emotional wellness.   Dr. Chiasson also guides us through some practical short exercises. 

Tune in to reconnect with the healing power within you! 

📒 Show Notes and Resources 📒

You can connect with Ann Marie Chiasson by visiting http://www.annmariechiassonmd.com/.  She is the Director of the Fellowship at the Andrew Weil Center for Integrative Medicine, in Tuscon, Arizona.   

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Life challenges can be discouraging and can put a dent in our sense of hope about life, career, and relationships.  How can we get hope back?  Listen to this insightful conversation with Dr. Norm Amundson that uncovers the surprising way hope can be developed, and it is not just about positive thinking!

Dr. Norman Amundson, is a professor Emeritus from the University of British Columbia. He has worked in the career development field for over 40 years, and published many books and articles, including a 2018 Anniversary Edition of his nationally award winning book “Active Engagement”. Most recently he has co-authored the books, “Career Flow & Development: Hope in Action” and “Career Recovery: Creating Hopeful Careers in Difficult Times.

In his work he emphasizes the importance of creativity, imagination, storytelling, dynamic action, metaphors and hope. Dr. Amundson has presented his work at many national and international conferences (in more than 30 countries). He has also been recognized by many national and international professional associations for his leadership and contributions in the career development field. His training workshops and presentations are practical, engaging, and interactive.

➡️  You can connect with Dr. Amundson through https://doubleknot.works/

➡️ You can find the Hope In Action Inventory here - https://doubleknot.works/the-hope-act.... 

➡️  You can find out more about Felix Fruhling’s photography by visiting www.felixfruhling.com or IG @felix.fruhling)

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=YuquA4KtXXk&t=1584s

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Explore the deep connection between mindfulness and Indigenous practices in this enlightening podcast episode featuring Michael Yellow Bird. Discover how mindfulness has been a core element of Indigenous traditions, passed down through generations, as a way of life, healing, and connection to the world. Michael Yellow Bird, a thought leader in integrating Indigenous knowledge with mindfulness, shares invaluable insights into these ancient practices and their relevance today. Learn how these traditions can inspire  us to a holistic way of living while dealing with stress and its impact on the mind and body. Don't miss this compelling conversation!

📒 Show Notes and Resources 📒

You can connect with Dr. Michael Yellow Bird by visiting https://www.indigenousmindfulness.com/

📚 Books mentioned in this episode: 

📕 "Decolonizing Pathways Towards Integrative Healing in Social Work" by Michael Yellow Bird (link to book - https://amzn.to/3ObjQqL)

📕 "American Indian Holocaust and Survival" by Russell Thornton  (link to book- https://amzn.to/4fx5YCX)

📗 "American Holocaust" by David Standard  (link to book- https://amzn.to/3VknN0j)

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Getting caught in stress and overwhelm?  What if it is possible to transform life to better way of meeting challenges? Joanna Gyurkovics shares touching stories of transformation with the power of pausing and skills learned using mindfulness and Mindfulness Based Stress Reduction (MBSR).  MBSR is a well respected and researched program for working with stress, illness, thoughts/emotions, and demands of daily life.

Originally from Glasgow, Scotland, Joanna lives with her family in Vancouver, BC.  While experiencing a few hard things all at the same time, Jo came to mindfulness trying to find some stillness in the chaos, and mend some broken parts.  When not working in factual television, Jo can be found digging in her garden, mucking about in the forest and having adventures with family & friends. 

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=UqvHkPKUkds

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

There seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges.  If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind!  

How can the practice of mindfulness help at this time in the world?

In this episode, we dive deep into the true essence of mindfulness—learning to be with our thoughts instead of trying to eliminate them. Discover how self-awareness can guide you to accept your inner self fully, cultivate self-love, and embrace the present moment. Through mindfulness, we can shift our perspective on our thoughts, seeing them not as obstacles but as pathways to understanding and compassion. Join us to explore this journey toward inner peace, self-acceptance, and joy.

📒 Show Notes and Resources 📒

Jeanne Corrigal is the guiding teacher for the Saskatoon Insight Meditation
Community, and a graduate of the Insight Meditation Society’s teacher training program.  She is Metis, and one of her first teachers in loving presence was Cree Elder Jim Settee.  Connect with Jeanne by visiting http://www.jeannecorrigal.com/, and https://saskatooninsight.com/

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it.  Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works.  Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength. 

📒 Show Notes and Resources 📒

 Connect with Jess Coomer on his website  https://www.jessecoomer.com/, or through: 

    ➡️ IG ‪@jessecoomerbreath
    ➡️  Twitter/X:  @IAmJesseCoomer

📚 Book mentioned in this episode: 

📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII
📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn 
📗 "The Language of Breath."  - https://amzn.to/4c5XPmE

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...