Pause To Elevate With Dr. Kasim Al-Mashat

Life challenges can be discouraging and can put a dent in our sense of hope about life, career, and relationships.  How can we get hope back?  Listen to this insightful conversation with Dr. Norm Amundson that uncovers the surprising way hope can be developed, and it is not just about positive thinking!

Dr. Norman Amundson, is a professor Emeritus from the University of British Columbia. He has worked in the career development field for over 40 years, and published many books and articles, including a 2018 Anniversary Edition of his nationally award winning book “Active Engagement”. Most recently he has co-authored the books, “Career Flow & Development: Hope in Action” and “Career Recovery: Creating Hopeful Careers in Difficult Times.

In his work he emphasizes the importance of creativity, imagination, storytelling, dynamic action, metaphors and hope. Dr. Amundson has presented his work at many national and international conferences (in more than 30 countries). He has also been recognized by many national and international professional associations for his leadership and contributions in the career development field. His training workshops and presentations are practical, engaging, and interactive.

➡️  You can connect with Dr. Amundson through https://doubleknot.works/

➡️ You can find the Hope In Action Inventory here - https://doubleknot.works/the-hope-act.... 

➡️  You can find out more about Felix Fruhling’s photography by visiting www.felixfruhling.com or IG @felix.fruhling)

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=YuquA4KtXXk&t=1584s

🌿 Stay Connected

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Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Explore the deep connection between mindfulness and Indigenous practices in this enlightening podcast episode featuring Michael Yellow Bird. Discover how mindfulness has been a core element of Indigenous traditions, passed down through generations, as a way of life, healing, and connection to the world. Michael Yellow Bird, a thought leader in integrating Indigenous knowledge with mindfulness, shares invaluable insights into these ancient practices and their relevance today. Learn how these traditions can inspire  us to a holistic way of living while dealing with stress and its impact on the mind and body. Don't miss this compelling conversation!

📒 Show Notes and Resources 📒

You can connect with Dr. Michael Yellow Bird by visiting https://www.indigenousmindfulness.com/

📚 Books mentioned in this episode: 

📕 "Decolonizing Pathways Towards Integrative Healing in Social Work" by Michael Yellow Bird (link to book - https://amzn.to/3ObjQqL)

📕 "American Indian Holocaust and Survival" by Russell Thornton  (link to book- https://amzn.to/4fx5YCX)

📗 "American Holocaust" by David Standard  (link to book- https://amzn.to/3VknN0j)

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Getting caught in stress and overwhelm?  What if it is possible to transform life to better way of meeting challenges? Joanna Gyurkovics shares touching stories of transformation with the power of pausing and skills learned using mindfulness and Mindfulness Based Stress Reduction (MBSR).  MBSR is a well respected and researched program for working with stress, illness, thoughts/emotions, and demands of daily life.

Originally from Glasgow, Scotland, Joanna lives with her family in Vancouver, BC.  While experiencing a few hard things all at the same time, Jo came to mindfulness trying to find some stillness in the chaos, and mend some broken parts.  When not working in factual television, Jo can be found digging in her garden, mucking about in the forest and having adventures with family & friends. 

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=UqvHkPKUkds

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

There seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges.  If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind!  

How can the practice of mindfulness help at this time in the world?

In this episode, we dive deep into the true essence of mindfulness—learning to be with our thoughts instead of trying to eliminate them. Discover how self-awareness can guide you to accept your inner self fully, cultivate self-love, and embrace the present moment. Through mindfulness, we can shift our perspective on our thoughts, seeing them not as obstacles but as pathways to understanding and compassion. Join us to explore this journey toward inner peace, self-acceptance, and joy.

📒 Show Notes and Resources 📒

Jeanne Corrigal is the guiding teacher for the Saskatoon Insight Meditation
Community, and a graduate of the Insight Meditation Society’s teacher training program.  She is Metis, and one of her first teachers in loving presence was Cree Elder Jim Settee.  Connect with Jeanne by visiting http://www.jeannecorrigal.com/, and https://saskatooninsight.com/

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it.  Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works.  Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength. 

📒 Show Notes and Resources 📒

 Connect with Jess Coomer on his website  https://www.jessecoomer.com/, or through: 

    ➡️ IG ‪@jessecoomerbreath
    ➡️  Twitter/X:  @IAmJesseCoomer

📚 Book mentioned in this episode: 

📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII
📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn 
📗 "The Language of Breath."  - https://amzn.to/4c5XPmE

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

How many times have you heard yourself or someone say "I just want to be happy"? We all yearn for it but happiness can be elusive! 

In this Pause to Elevate Podcast, we explore how mindfulness and nature became a transformative practice during a battle with cancer, turning adversity into an opportunity for personal growth. 

We delve into how staying present and embracing mindfulness helped navigate the emotional and physical challenges of the illness. Through the practice of mindful awareness, what seemed overwhelming was met with inner strength and resilience. Tune in to hear how mindfulness can be a powerful tool for overcoming life’s toughest challenges and fostering profound healing and growth.

📒 Show Notes and Resources 📒

Ana Arrabe is the founder of Eus3 and Way of Nature Spain. She is a certified Mindfulness Based Stress Reduction Teacher and trainer at the Nirakara Mindfulness Institute.  

📚 Books mentioned in this episode: 

📕 "Molecules of Emotion" - https://amzn.to/4h3B5Yc

📗 "Coming to our senses" by John Kabat-Zinn,  - https://amzn.to/4eWwuoL

📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Dealing with physical pain, whether it's chronic or acute, can be a discouraging experience. Not only does pain effect our physical well-being, but it also has a significant impact on our emotional and mental states. However, there is growing evidence that mindfulness can play a crucial role in breaking the negative cycle of pain and effectively managing it.

Dr. Fadel Zeidan, PhD, is an Associate Professor, Director of Brain Mechanisms of Pain and Health, and Director of Neuroscience at UC San Diego.  To connect with Dr. Zeidan:

- https://www.zeidanlab.com/
- Twitter: @FadelZeidan

You can watch this episode on YouTube - 
https://www.youtube.com/watch?v=R2yVWeWR4gA&t=12s

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Your mindset shapes how you experience life. A strong, positive mindset not only helps you overcome challenges but also nurtures personal growth and well-being. Running can be a powerful tool to cultivate this mindset, offering a space to care for yourself both mentally and physically. By embracing the right mindset, you can turn running into a practice of self-care and a path toward flourishing as a human being.

📒 Show Notes and Resources 📒

Jerry Ziak has been is a competitive middle and long-distance runner, and running coach.  He is the founder of Quality Pathways Coaching and enjoys working with runners of all abilities through his running clinics at Forerunners North Shore and online, and one-on-one personal coaching. His particular passion is the discovery and practice of training techniques and daily behaviours that allow us to continue moving youthfully as we age.

You can reach Jerry through Forerunners In North Vancouver -  https://forerunners.ca/member/jerry-ziak/, or by email him at [email protected]. 

📚 Book mentioned in this episode: 

📕 "Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training" by Chris Napier (Link to book - https://amzn.to/3XIHiQv)

📗  Man's Search for Meaning by Victor Frankl (Link to book -  https://amzn.to/4gJ8PKg)

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

What if there is wholeness in all of us despite painful childhood experiences and trauma or the horrible life challenges that comes after?  We sometimes learn with life’s circumstances to avoid looking into certain parts of ourselves. Listen to this conversation with Lynn Koerbel, as shares how healing, growth and thriving is possible regardless of life’s conditions. 

Lynn Koerbel is the Assistant Director of Mindfulness Based Stress Reduction (MBSR) Teacher Training and Curricula Development at Brown University’s School of Professional Studies.  In her role, she continues the work she began at the University of Massachusetts Medical School’s Center for Mindfulness, where MBSR was developed by Jon Kabat-Zinn.  Lynn has been nurturing MBSR teachers and teachers in training, supporting the integrity of the MBSR curriculum and best practices in teaching.

You can connect with Lynn Koerbel by visiting - https://www.brown.edu/public-health/m...

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=sn6QLJpBrGM&t=71s

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

This episode is not just for healthcare providers but anyone who is interested in learning how to thrive and flourish, how to meet suffering in life with compassion and avoid burnout! 

📒 Show Notes and Resources 📒

Mindful Practice in Medicine co-founder Dr. Ron Epstein, MD, is an internationally recognized physician, educator, researcher and writer.  He has over 300 scholarly articles.

You can connect with Dr. Ron Epstein  visiting - https://www.ronaldepstein.com/

You can watch this episode on YouTube -
https://www.youtube.com/watch?v=4gJEbhoqMQE&t

📚 Book mentioned in this episode: 

📕  "Attending: Medicine, Mindfulness and Humanity" - https://amzn.to/3Zrlprc

Dr. Ron's book shows how health professionals can flourish, building strong connections with patients and colleagues, optimize the care they provide and become more resilient.

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...