Three munchkins turned into a whole parenting lesson. In this episode, I talk about gratitude, privilege, and why raising grateful kids matters, especially as a single parent who works hard to provide. Real talk, no sugarcoating.

🎧 Here for the music? Skip to 5:23 to hear me talk about new albums from J. Cole, DaBaby, Don Toliver, Ella Mai, and Hunxho.

If you feel called out by this episode, you probably are. We’re talking peace, cattiness, weird energy, and why not everyone deserves access to me

This episode is all about THE SWEAT SOCIETY, what it is, why it was created, and the power of showing up together. For this episode only, I switched the podcast artwork to THE SWEAT SOCIETY logo to celebrate the community we’re building. Let’s talk movement, connection, and trying new things in 2026.

This episode is your reminder that you didn’t fail, you just paused. It’s not too late to start again. Let’s talk discipline, support, and getting back up

A short Friday check in filled with gratitude, life updates, showing up for friends, and embracing a softer season of love, plus a reminder to rest and take care of yourself this weekend

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Sex activates the nervous system, cuddling helps it land. In this episode, we explore what cuddling actually does for the body, why it’s so important after intimacy, and how touch, oxytocin, and co-regulation create safety, calm, and deeper connection.

A gentle conversation about romanticizing life, finding beauty in the ordinary, and choosing joy as we step into a new year.

Happy Holidays!

As 2026 approaches, I’m choosing organization without burnout.

In this episode, I walk you through the simple reset I’m using to stay consistent, focused, and grounded going into the new year, without chasing perfection or overwhelming routines.

We talk about:

• ​ How I use my planner and calendar to reduce anxiety
• ​ Daily anchors that keep me consistent even on busy days
• ​ Staying committed to health and fitness without all or nothing thinking
• ​ Weekly resets that bring clarity instead of pressure
• ​ How I’m closing out the year clean and entering January already in rhythm

This isn’t about doing more, it’s about doing what actually supports you.

If you’re craving structure, peace, and alignment as you head into 2026, this episode is for you.

Links:

Life Planner