Pause, Unwind & Pace

Love you💛

Keep in touch @alittle_more_mommy

The Sweat Society pulled up to Adult Field Day at Apex Performance hosted by Ramona and we had a TIME! 🏃🏽‍♀️

Running around like big kids and loving every minute of it

Turn on your notifications so you know when my episodes drop every week and be sure to follow me on Instagram @alittle_more_mommy

Be sure to check out Apex Performance owner DJ

And Ramona

Isaiah 43:18–19

Today’s episode is all about giving flowers to two amazing gentleman @justin.graham5 & @swoletyrone . I’m showing love to two creators who consistently inspire me through fitness, faith, and motivation. Sometimes the right content hits exactly when you need it, and these guys have been doing just that. Let’s talk about positivity online, inspiration, and why showing appreciation matters.

Let’s connect @alittle_more_mommy

More workouts. More sweat. More discipline.

So why did I gain weight? Let’s talk about fitness adaptation, recovery, and learning to trust the process.

Thanks for listening 💛

A lot of rambling in today’s episode. Thanks for listening!

💛

Three munchkins turned into a whole parenting lesson. In this episode, I talk about gratitude, privilege, and why raising grateful kids matters, especially as a single parent who works hard to provide. Real talk, no sugarcoating.

🎧 Here for the music? Skip to 5:23 to hear me talk about new albums from J. Cole, DaBaby, Don Toliver, Ella Mai, and Hunxho.

If you feel called out by this episode, you probably are. We’re talking peace, cattiness, weird energy, and why not everyone deserves access to me