Pause, Unwind & Pace

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Thanks for listening 💛

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Follow for more of me! @alittle_more_mommy

I went to a powerlifting meet to support a friend.

I left wondering if it’s time to step back on the platform.

The powerlifting bug might have bitten me again. 👀

2027… stay tuned!

Also grab your tickets for the Adult Summer Showdown!

I’m not in a season of chasing, proving, or shrinking anymore. I’m in my Samantha Era, where choosing myself is the standard, not the exception. 💛

In this episode, I’m talking about transmuting energy, letting go of the need to be liked, and learning how to turn negativity, criticism, and social media hate into fuel, peace, growth… and honestly, income.

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In this episode, I’m talking about what it really feels like to outgrow people and environments you once thought you belonged in. I recently found myself back in a space I used to frequent, and it reminded me exactly why I stopped going in the first place.

The energy felt off. The conversations felt fake. The support didn’t feel real. And instead of ignoring it like I used to, I finally listened to what my body has been telling me all along.

This episode is about choosing yourself without guilt. It’s about recognizing fake energy for what it is, removing access from people who no longer deserve it, and understanding that not everyone is meant to grow with you.

I’m also getting real about cutting people off, muting, unfollowing, and even blocking when necessary, and why I no longer feel bad about protecting my peace.

If you’ve ever felt like you were “too different” for certain spaces or like you outgrew people but stayed out of habit, this one’s for you.

Not everyone is meant to come with you into your next level, and that’s not mean, that’s growth.

Tickets on sale now!

https://www.eventbrite.com/e/adult-summer-showdown-tickets-1988244419581?aff=oddtdtcreator