Feel all of your feelings, babe 💛

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Live life to the fullest and get your protein in!

In this episode of Pause, Unwind and Pace, I’m sharing a real life check in on where I’m at mentally, physically, and emotionally… and how I think I’ve officially entered my flow state.

I talk about what consistency has looked like for me lately, from my 5 a.m. workouts and weekly Pilates sessions to almost two months of HOTWORX and a 22-day streak that completely shifted my mindset.

This isn’t about motivation or being “on a fitness kick.” It’s about what happens when discipline starts to feel natural, your routine actually aligns with your life, and you stop forcing yourself to show up because now, you just do.

I also break down how HOTWORX has played a huge role in that shift, why the flexibility works so well for my lifestyle, and how I’ve built a routine that finally feels sustainable instead of overwhelming.

If you’ve been trying to get consistent, find your rhythm, or step into your own “locked in” era… this one is for you.

Send this to someone who’s trying to get back on track and let’s keep pacing forward together.

@alittle_more_mommy

HOTWORX St Pete 💛

Sometimes repeating your boundaries isn’t communication… it’s begging. In this episode, Carla talks about the moment you realize someone heard you the first time, they just chose not to respect it

I came to tell you I didn’t record an episode but it turned into an episode 😂

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Love you💛

Keep in touch @alittle_more_mommy

The Sweat Society pulled up to Adult Field Day at Apex Performance hosted by Ramona and we had a TIME! 🏃🏽‍♀️

Running around like big kids and loving every minute of it

Turn on your notifications so you know when my episodes drop every week and be sure to follow me on Instagram @alittle_more_mommy

Be sure to check out Apex Performance owner DJ

And Ramona

Isaiah 43:18–19