Pause With Plants

Pause With Plants

By Brittany GowanHealth & FitnessMental Health
Download on the App Store

Pause With Plants episodes

  • Springtime Garden Meditation

    I hope you enjoy this guided meditation as we journey into a garden during springtime.

    Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

    Best, Brittany

    7 min
  • Prospect Park Meditation - A City Nature Journey

    I hope you enjoy this guided meditation as we journey into Prospect Park in Brooklyn, NY.

    Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

    Best, Brittany

    6 min
  • The Present Moment with Nature

    I hope you enjoy this guided meditation. Remember we can always access the natural world through intentional thought or by being fully present to the greenery before us.

    Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants

    Please tag your #PauseWithPlants moments!

    Best, Brittany

    6 min
  • Tiny Backyard Greenhouse

    Today our journey takes us to a tiny backyard greenhouse. I hope you enjoy this guided meditation.

    Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants

    Tag your #PauseWithPlants moments!

    Best, Brittany

    6 min
  • New York Botanical Garden: Orchid Show

    Today our journey takes us to the New York Botanical Garden. I hope you enjoy this guided meditation.

    Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments and follow along @PausewithPlants

    Best, Brittany

    5 min
  • Nicaragua: A plant-filled journey - Part 2

    Today we will enjoy the wild greenery of untouched places as we continue on our journey to one of my favorite beaches in Nicaragua.

    Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments and follow along @PausewithPlants

    Best, Brittany

    6 min
  • Nicaragua: A plant-filled journey

    Today we will enjoy the wild greenery of untouched places as I take us on a journey to one of my favorite beaches in Nicaragua.

    Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

    Best, Brittany

    6 min
  • Self-care: Plants and Sunlight

    Welcome back to Pause With Plants. Today we will spend time with the gift of sunlight. I hope you enjoy this guided meditation.

    Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

    Best, Brittany

    6 min
  • Palm Paradise

    Welcome back to Pause With Plants. Today we will travel to a palm paradise to renew the mind and body. I hope you enjoy this guided meditation.

    Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

    Best, Brittany

    6 min
  • Plants behind Glass Meditation

    Welcome back to Pause With Plants. I hope you enjoy this guided meditation.

    Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

    Best, Brittany

    7 min

About Pause With Plants

From the publisher's feed

Breathe in nature and breathe out stress. The Pause with Plants podcast connects listeners to nature and provides a path to naturally release stress.