Pause With Plants

Today we will visit an inviting plant shop. I hope you enjoy this guided meditation.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany

This week's 5 min meditation is inspired by The Gardens at St. Luke in the Fields. My favorite green place and a lovely break from city life.

I hope you enjoy this guided meditation.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany

In this episode of Pause With Plants of course I'll chat about our love of plant life but I'll be pairing that with self-care and the launch of my 2 Day Self-Care Plant Camp :). The goal of this camp is to practice self-care while caring for our plants. In this episode I'll also chat about what coaching is and how your can benefit from this style of support.

Thanks for listening!

Brittany

Follow my plant-filled journey on Instagram @Ihavethisthingwithurbanjungles

Today we will travel to the bright green coastline of Ireland. I hope you enjoy this guided meditation.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany

Inspired by a trip to Rome, Italy

Today we will travel to Rome where cobblestone streets meet a wonderful variety of plant life. I hope you enjoy this guided meditation.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany

Inspired by a trip to Biarritz, France.

Today we will travel to the beautiful surf town of Biarritz where the beach stretches for miles south towards Spain and stunning rock formations sit between the sand and sea. I hope you enjoy this guided meditation.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany

Inspired by a trip to San Sebastian, Spain.

Today we will travel to the beautiful La Concha Beach that is shaped like a crescent moon and looks out to a lush green island. I hope you enjoy this guided meditation.

I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany

Inspired by a trip to Ölüdeniz, Turkey.

Today we will travel to the Turkish Riviera to paraglide from the top of a mountain to the turquoise sea and plant life below. I hope you enjoy this guided meditation.

I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany

I hope you enjoy this rainforest meditation. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany

Today we will travel far from home to experience the wonders of a tropical getaway. I hope you enjoy this guided meditation.

I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best,

Brittany