Pause.Breathe.Meditate

Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.

Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

Calm your mind and body in this quick stress-relieving guided meditation

Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕

Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!

Focus on warming your heart with your breath, creating love and kindness within

How do you look on the inside? Emotions can be associated with shapes within us. Use this guided meditation to iron out the jumbled shapes within you and create a harmonious balance to restore comfort, strength and peace.