Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Ins... more
FAQs about Pause.Breathe.Meditate:How many episodes does Pause.Breathe.Meditate have?The podcast currently has 34 episodes available.
December 13, 2025Full Body Scan Guided MeditationFind ultimate comfort and peace in this 40 minute body scan meditation....more41minPlay
April 26, 2023Walking Guided MeditationAllow your worries and negative feelings to be left behind with each step during this peaceful walking meditation...more21minPlay
April 05, 2023Pink Full Moon Guided MeditationLet the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges....more15minPlay
January 07, 2023Wolf Moon Guided MeditationCreate inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon....more24minPlay
January 01, 2023Meditation for Hope and PerseveranceInhale hope and exhale defeat in the Meditation for Hope and Perseverance....more35minPlay
August 18, 20224-7-8 Breathing TechniqueReduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night....more10minPlay
June 28, 2022Finger Tracing BreathworkCalm your mind and body in this quick stress-relieving guided meditation...more8minPlay
May 15, 2022Full Flower Moon Guided MeditationLet the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕...more19minPlay
May 15, 2022Morning Sounds MeditationWake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!...more11minPlay
February 16, 2022Heart Warming Full Snow Moon Guided MeditationFocus on warming your heart with your breath, creating love and kindness within...more13minPlay
FAQs about Pause.Breathe.Meditate:How many episodes does Pause.Breathe.Meditate have?The podcast currently has 34 episodes available.