Join me in a guided meditation to cleanse your body and mind with 50 rounds of balanced inhales and exhales.

Bask in the warm light of this beautiful full moon and allow yourself to feel positive and secure as we begin to prepare for winter.

Connect your body and mind with this full moon guided meditation.Allow the glow of the full moon to balance the 7 chakras within in you, creating balance and peace.

As the leaves begin to fall, honor this time and prune what no longer serves you. Join me for this releasing guided meditation celebrating the Autumnal Equinox!

In celebrating the beauty of the Harvest Moon, find what you have been cultivating within and prepare yourself to harvest what you need. As the seasons begin to change, allow yourself to embrace change by finding confidence within to do so.

We all worry about our “path” in life and oftentimes overthink. Use this guided meditation to focus less on the “what-if’s” and focus more on the “what IS”.

Join me in celebrating the full moon of August! Let the Sturgeon Moon illuminate who you are and let it shine through for the world to see.

Feeling sad, lonely, frustrated and/or stressed? Join this guided meditation and use your breath to reset and readjust.

Explore the simple gratitude of life and being present in this guided meditation

Invite self-love into your daily life! Create a positive mantra to motivate you, inspire you and build confidence within you.