Give yourself 15 minutes to unwind from your day and prepare for a restful night’s sleep. Put on your PJs, hop into bed and surrender to your day.

Well this is real life, folks! Many takes to get this pic, courtesy of my 10 year old, while dodging the dog who was trying to photo-bomb! :) That’s what it’s all about though— enjoy the laughs and connect with your partner!

Need a moment to relax, de-stress or take a break from your day? This is for you! Allow yourself 5 minutes and turn your day around :)

20 minute guided meditation visualizing the lotus flower and the adversity it faces as it begins its life….comparing that to our lives and recognizing how to emerge with strength and resilience