Pause.Breathe.Meditate

By Tammy

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Ins... more

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FAQs about Pause.Breathe.Meditate:

How many episodes does Pause.Breathe.Meditate have?

The podcast currently has 33 episodes available.

Pause.Breathe.Meditate episodes:

July 23, 2021 Full Buck Moon Guided Meditation
Honor the Full Buck Moon and allow its beauty to radiate, creating strength and confidence within you.
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16min
July 21, 2021 Guided Meditation to Clear Your Mind
In this 15 minute guided meditation, you will recognize your thoughts and then release them with your breath cycle.
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15min
July 10, 2021 Ocean Sounds Silent Meditation
Enjoy the sound of the ocean at the Ahihi Kinau Nature Reserve in Maui. Relax, unwind and reconnect with your inner self.
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10min
June 29, 2021 Ocean Breathing Guided Meditation on Lana’i, Hawaii
Even out your inhales and exhales and imagine your breath as the waves in the ocean in this 8 minute guided breath work exercise. Coming to you live from Hulopo’e Bay Beach on Lana’i , Hawaii!
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8min
June 23, 2021 Take Me Away Guided Meditation
Feeling anxious, stressed or in need of a vacation? Escape to YOUR paradise in this 13 minute meditation, using all 5 of your senses.
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14min
June 17, 2021 Juuuuusst Breeeathe Guided Breath Session
Find 15 minutes to practice guided breath work to reduce stress and anxiety. Take time to Just Breathe!
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15min
June 11, 2021 Melt-Into-Bed Guided Meditation
After getting to your sacred space of rest, allow yourself 15 minutes for a guided meditation that will let you release from your day!
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15min
June 05, 2021 Meditation for Tension Relief
Stressed? Physically and/or emotionally drained? Join me as we release tension from our foreheads to our toes and find inner peace
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16min
June 03, 2021 Rise and Shine Morning Meditation
When the alarm goes off, pop in your earbuds and join me for Rise and Shine Morning Meditation! Feel peaceful, yet energized, and grateful for another day!
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10min
May 28, 2021 Bedtime Guided Meditation
Give yourself 15 minutes to unwind from your day and prepare for a restful night’s sleep. Put on your PJs, hop into bed and surrender to your day.
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15min

FAQs about Pause.Breathe.Meditate:

How many episodes does Pause.Breathe.Meditate have?

The podcast currently has 33 episodes available.