A new coach gave Orlando City a new lease on life in Major League Soccer, as Jason Kreis led the Lions to a 3-1 home win over the New England Revolution on Sunday. It was a good performance for a team that has been struggling to get results in 2016 and we're here to break it all down and talk about what we saw, including our picks for Man of the Match.

We also talk about the big midweek trade by Orlando, shipping midfielder Darwin Ceren to San Jose for Matias Perez Garcia, and what it means in the short term and beyond. The addition of two OCB players to the senior squad is also a talking point, as well as coverage of Orlando Pride's loss at Boston and Orlando City B's stunning comeback win at Louisville City FC.

And here to help us preview this Sunday's match-up against Seattle is Dave Clark from Sounder at Heart. Dave is a guy who knows the Sounders and Major League Soccer at large, and we were glad to have him talk about what's been going on in Seattle this season, how he sees this weekend's match-up, and even some insight about Orlando CIty's new acquisition from the Earthquakes.

Plus, as always, we gave you our key match-ups for Sunday and our score predictions, which should absolutely not be used as the basis for any wagering.

Here's how it unfolded:

0:13- Let's talk about that win over the Revolution, with our Man of the Match picks and what we saw from Jason Kreis' first game. Plus, the big trade, the Pride, OCB and more!

36:48- Dave Clark jumps on with us to give us the scoop on what's been going on in Seattle this season, how the Sounders' new DP will fit in, Sigi Schmid, how he sees this weekend going, and Matias Perez Garcia.

58:14- Key match-ups and predictions for Sunday against the Sounders.

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