Would you like to be in the trailer for The Unorthodox Woman Podcast? Tune in to hear all the details. Time Sensitive ~ You have until June 1st 2023.

If you are serious about improving your mental health, you must start with awareness. If you do not see the literal soundtrack your brain plays for you everyday, how will you know what to change or even how to improve? We are not looking for perfection, that is not a thing, but we can make huge changes in our life if we start paying attention to the ticker tape of thoughts you have swirling around in your head. Those thoughts are 100% affecting your day to day life. 

The thoughts in your head are laying the ground work to your emotional health.

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